Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/4 cup (25g) celery |
1 (4g) chicken bouillon cubes |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) poultry seasoning |
1 1/4 cups (305g) milk |
1 teaspoon (5g) lemon juice |
1 cup (140g) cooked chicken |
1 tablespoon (12g) canned pimiento |
1/4 cup (27g) pecans |
2 (150g) waffles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.9 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 2.1 | 0.0 | 0.3 | 0.5 | 3 | 2 |
| Ash (g) | 0.6 | 0.2 | 2.0 | 0.1 | 1.5 | 0.0 | 2.2 | 0.0 | 1.3 | 0.0 | 0.4 | 4.7 | 13 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 3.1 | 0.0 | 0.3 | 0.8 | 5 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | 25 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 10.1 | 7.5 | 2.2 | 0.4 | 1.9 | 363.0 | 0.3 | 16.8 | 0.7 | 19.1 | 382.5 | 811 | 406 |
| Calories | 203.6 | 4.0 | 10.7 | 54.6 | 0.0 | 0.6 | 195.2 | 1.1 | 233.8 | 2.7 | 188.3 | 436.5 | 1,331 | 666 |
| Calories (kj) | 851.7 | 16.9 | 44.7 | 228.4 | 0.0 | 2.4 | 817.4 | 4.6 | 978.6 | 11.3 | 787.3 | 1,827.0 | 5,570 | 2,785 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.7 | 11.4 | 0.0 | 0.1 | 14.2 | 0.4 | 0.0 | 0.6 | 3.8 | 49.4 | 81 | 41 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 105.0 | 0.0 | 0.0 | 103.5 | 313 | 156 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 4 | 2 |
| Folate (mcg) | 0.9 | 9.1 | 1.3 | 3.9 | 0.0 | 0.3 | 15.3 | 1.0 | 7.0 | 0.7 | 6.0 | 69.0 | 114 | 57 |
| Folate, DFE (mcg) | 0.9 | 9.1 | 1.3 | 3.9 | 0.0 | 0.3 | 15.3 | 1.0 | 7.0 | 0.7 | 6.0 | 102.0 | 147 | 74 |
| Folate, food (mcg) | 0.9 | 9.1 | 1.3 | 3.9 | 0.0 | 0.3 | 15.3 | 1.0 | 7.0 | 0.7 | 6.0 | 22.5 | 68 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | 47 | 23 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.1 | n/a | 5.2 | 0.0 | 0.5 | 3.0 | 11 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.2 | 0.7 | 3.5 | 7 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 1.8 | 0.0 | 0.1 | 0.5 | 3 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 2.6 | 0.0 | 0.2 | 0.9 | 5 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 3.0 | 0.0 | 0.1 | 0.6 | 4 | 2 |
| Magnesium (mg) | 0.6 | 2.8 | 2.2 | 3.3 | 0.0 | 0.4 | 39.7 | 0.3 | 29.4 | 0.7 | 33.0 | 28.5 | 141 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 3.5 | 0.0 | 11.1 | 5.3 | 29 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 11.0 | 0.1 | 0.3 | 3.1 | 15 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.7 | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 1.4 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 6.8 | 6.1 | 6.6 | 16.2 | 0.0 | 0.3 | 283.7 | 0.4 | 268.8 | 2.0 | 75.5 | 285.0 | 951 | 476 |
| Phytosterols | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.1 | 27.8 | n/a | 31 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 0.0 | 5.9 | 10.2 | 20 | 10 |
| Potassium (mg) | 6.8 | 65.7 | 12.4 | 16.0 | 0.1 | 1.3 | 460.6 | 5.2 | 320.6 | 18.6 | 111.7 | 238.5 | 1,257 | 629 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 1.4 | 0.0 | 0.1 | 1.1 | 4 | 2 |
| Protein (g) | 0.2 | 0.2 | 0.7 | 1.5 | 0.0 | 0.0 | 10.0 | 0.0 | 35.0 | 0.1 | 2.5 | 11.9 | 62 | 31 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 16.8 | 0.0 | 0.0 | 96.0 | 398 | 199 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 2.5 | 0.0 | 1.7 | 4.3 | 30 | 15 |
| Selenium (mcg) | 0.3 | 0.1 | 1.1 | 5.1 | 0.0 | 0.0 | 6.1 | 0.0 | 34.4 | 0.0 | 1.0 | 69.3 | 118 | 59 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Sodium (mg) | 202.8 | 20.2 | 955.0 | 0.3 | 581.4 | 0.1 | 149.5 | 0.1 | 105.0 | 1.6 | 0.0 | 766.5 | 2,782 | 1,391 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.1 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.5 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 7 | 3 |
| Total Fat (g) | 23.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 11.2 | 0.0 | 9.3 | 0.0 | 19.6 | 21.2 | 85 | 43 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 1.7 | 0.0 | 0.1 | 0.6 | 3 | 2 |
| Vitamin A, IU (IU) | 709.7 | 113.4 | 0.1 | 0.0 | 0.0 | 4.9 | 420.9 | 0.3 | 57.4 | 312.4 | 15.3 | 342.0 | 1,976 | 988 |
| Vitamin A, RAE (mcg) | 194.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 100.7 | 0.0 | 16.8 | 15.6 | 0.8 | 97.5 | 431 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.0 | 0.0 | 10.0 | 0.3 | 0.6 | 18 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 9 |
| Water (g) | 4.5 | 24.1 | 0.1 | 1.8 | 0.0 | 0.0 | 267.5 | 4.7 | 94.4 | 11.0 | 1.0 | 63.0 | 472 | 236 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 2.1 | 0.0 | 1.2 | 1.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.