Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (280g) cooked chicken breasts |
4 cups (960g) chicken stock |
11 ounces (312g) vegetable juice |
3/4 cup (96g) carrots |
1 stalk (40g) celery |
1 1/2 cups (150g) fresh green beans |
1 medium (110g) onions |
1/4 cup (37g) green peppers |
1 (0g) bay leaves |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) Mexican oregano |
1/2 teaspoon (0g) dried parsley |
1/4 teaspoon (2g) salt |
3 cups (558g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 7 | 2 |
| Ash (g) | 2.8 | 6.0 | 3.8 | 0.9 | 0.3 | 1.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 1.2 | 18 | 5 |
| Aspartic acid (g) | 7.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.2 | 28.8 | 34.3 | 31.7 | 16.0 | 55.5 | 25.3 | 3.7 | 0.5 | 9.8 | 0.7 | 14.4 | 2.9 | 0.4 | 16.7 | 280 | 70 |
| Calories | 551.6 | 345.6 | 59.3 | 39.4 | 6.4 | 46.5 | 44.0 | 7.5 | 0.2 | 3.9 | 1.4 | 2.4 | 0.7 | 0.0 | 725.4 | 1,834 | 459 |
| Calories (kj) | 2,307.2 | 1,449.6 | 246.4 | 166.1 | 26.8 | 196.5 | 182.6 | 31.3 | 0.8 | 16.5 | 6.0 | 10.0 | 3.1 | 0.0 | 3,035.5 | 7,678 | 1,920 |
| Carbohydrates (g) | 0.0 | 33.9 | 14.2 | 9.2 | 1.2 | 10.5 | 10.3 | 1.7 | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | 0.0 | 159.5 | 242 | 60 |
| Cholesterol (mg) | 235.2 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 66 |
| Copper (mg) | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 2.7 | 0.6 | 4.1 | 1.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 1.7 | 15 | 4 |
| Folate (mcg) | 11.2 | 48.0 | 65.5 | 18.2 | 14.4 | 49.5 | 20.9 | 3.7 | 0.1 | 0.1 | 0.5 | 2.1 | 0.5 | 0.0 | 323.6 | 558 | 140 |
| Folate, DFE (mcg) | 11.2 | 48.0 | 65.5 | 18.2 | 14.4 | 49.5 | 20.9 | 3.7 | 0.1 | 0.1 | 0.5 | 2.1 | 0.5 | 0.0 | 541.3 | 776 | 194 |
| Folate, food (mcg) | 11.2 | 48.0 | 65.5 | 18.2 | 14.4 | 49.5 | 20.9 | 3.7 | 0.1 | 0.1 | 0.5 | 2.1 | 0.5 | 0.0 | 11.2 | 246 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 78 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.2 | 2.1 | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 0.2 | 2.3 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.3 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 16 | 4 |
| Glycine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Histidine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 2.0 | 1.3 | 0.3 | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 8.3 | 18 | 5 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Lysine (g) | 6.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Magnesium (mg) | 75.6 | 38.4 | 34.3 | 11.5 | 4.4 | 37.5 | 11.0 | 3.7 | 0.1 | 3.8 | 0.7 | 2.4 | 1.0 | 0.0 | 72.5 | 297 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 8.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 4 |
| Niacin (mg) | 35.6 | 15.2 | 2.3 | 0.9 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 66 | 16 |
| Pantothenic acid (mg) | 2.6 | n/a | 0.8 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 7 | 2 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 599.2 | 259.2 | 53.0 | 33.6 | 9.6 | 57.0 | 31.9 | 7.5 | 0.1 | 5.2 | 1.3 | 1.3 | 1.1 | 0.0 | 206.5 | 1,266 | 317 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | n/a | 16.5 | 3.4 | n/a | 0.7 | 0.4 | 1.8 | n/a | 0.0 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 4.6 | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Potassium (mg) | 686.0 | 1,008.0 | 601.9 | 307.2 | 104.0 | 316.5 | 160.6 | 65.2 | 0.3 | 18.8 | 9.1 | 11.3 | 6.7 | 0.1 | 161.8 | 3,458 | 864 |
| Proline (g) | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 83.4 | 24.2 | 2.0 | 0.9 | 0.3 | 2.7 | 1.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 13.3 | 129 | 32 |
| Retinol (mcg) | 78.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Selenium (mcg) | 69.2 | 21.1 | 1.6 | 0.1 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 136 | 34 |
| Serine (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 198.8 | 1,372.8 | 617.5 | 66.2 | 32.0 | 9.0 | 4.4 | 1.1 | 0.0 | 1.8 | 0.1 | 0.2 | 1.1 | 581.4 | 0.0 | 2,887 | 722 |
| Starch | n/a | n/a | n/a | 1.4 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 3.4 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 15.2 | 10.3 | 4.6 | 0.7 | 4.9 | 4.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Threonine (g) | 3.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 1.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.8 | 11.5 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 4.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 260.4 | 28.8 | 4,859.0 | 16,037.8 | 179.6 | 1,035.0 | 2.2 | 137.8 | 3.7 | 13.3 | 187.2 | 15.3 | 4.8 | 0.0 | 0.0 | 22,765 | 5,691 |
| Vitamin A, RAE (mcg) | 78.4 | 9.6 | 243.3 | 801.6 | 8.8 | 52.5 | 0.0 | 6.7 | 0.2 | 0.7 | 9.4 | 0.8 | 0.2 | 0.0 | 0.0 | 1,212 | 303 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 86.4 | 5.7 | 1.2 | 18.3 | 8.1 | 29.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 152 | 38 |
| Vitamin D (IU) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Water (g) | 174.8 | 884.6 | 291.7 | 84.8 | 38.2 | 135.5 | 98.0 | 35.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 382.8 | 2,126 | 531 |
| Zinc (mg) | 2.9 | 1.3 | 0.6 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 2 |
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