Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 (6g) garlic cloves |
3 (45g) green onions |
8 ounces (227g) couscous |
1 1/2 cups (5g) broth |
1/2 cup (118g) wine |
15 ounces (425g) garbanzo beans |
1/8 teaspoon (0g) ground pepper |
1/4 teaspoon (1g) cinnamon |
1/2 (29g) lemons |
1 1/2 cups (224g) cherry tomatoes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.4 | 1.4 | 2.6 | 0.3 | 6.8 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 10.9 | 32.4 | 54.4 | 3.2 | 9.4 | 136.1 | 1.3 | 6.5 | 7.5 | 22.4 | n/a | 288 | 48 |
| Calories | 101.8 | 8.9 | 14.4 | 852.8 | 12.9 | 97.9 | 506.1 | 0.7 | 1.6 | 8.4 | 40.2 | n/a | 1,646 | 274 |
| Calories (kj) | 425.9 | 37.4 | 60.8 | 3,567.8 | 53.8 | 409.5 | 2,113.6 | 3.0 | 6.8 | 35.1 | 165.4 | n/a | 6,879 | 1,146 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 3.3 | 175.6 | 1.3 | 3.2 | 96.2 | 0.2 | 0.5 | 2.7 | 8.7 | n/a | 294 | 49 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.2 | 11.3 | 0.0 | 0.0 | 18.7 | 0.1 | 0.3 | 0.8 | 2.7 | n/a | 35 | 6 |
| Folate (mcg) | 0.4 | 0.2 | 28.8 | 45.4 | 1.7 | 1.2 | 284.9 | 0.0 | 0.0 | 3.2 | 33.5 | n/a | 399 | 67 |
| Folate, DFE (mcg) | 0.4 | 0.2 | 28.8 | 45.4 | 1.7 | 1.2 | 284.9 | 0.0 | 0.0 | 3.2 | 33.5 | n/a | 399 | 67 |
| Folate, food (mcg) | 0.4 | 0.2 | 28.8 | 45.4 | 1.7 | 1.2 | 284.9 | 0.0 | 0.0 | 3.2 | 33.5 | n/a | 399 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 10.4 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 1.0 | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 2.4 | 0.1 | 0.4 | 5.7 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 0.3 | 1.5 | 9.0 | 99.8 | 2.8 | 13.0 | 123.3 | 0.5 | 0.4 | 2.3 | 24.6 | n/a | 277 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 7.9 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 3.4 | 9.2 | 16.7 | 385.6 | 17.3 | 23.6 | 382.8 | 0.5 | 0.4 | 4.6 | 53.6 | n/a | 898 | 150 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 15.6 | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Potassium (mg) | 3.4 | 24.1 | 124.2 | 376.5 | 24.1 | 116.8 | 731.5 | 3.8 | 2.8 | 40.0 | 529.7 | n/a | 1,977 | 329 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.1 | 0.4 | 0.8 | 28.9 | 0.9 | 0.1 | 21.1 | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 55 | 9 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Selenium (mcg) | 0.1 | 0.9 | 0.3 | n/a | 1.5 | 0.2 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 101.4 | 1.0 | 7.2 | 22.7 | 917.0 | 5.9 | 1,271.6 | 0.1 | 0.1 | 0.6 | 11.2 | n/a | 2,339 | 390 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.0 | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 5.9 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 19 | 3 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.5 | 448.7 | 0.0 | 0.0 | 0.0 | 89.3 | 1.6 | 1.9 | 6.4 | 1,861.8 | n/a | 2,765 | 461 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.3 | 93.9 | n/a | 218 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.5 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 15.4 | 30.6 | n/a | 73 | 12 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Water (g) | 2.3 | 3.5 | 40.4 | 19.4 | 0.2 | 102.2 | 296.4 | 0.0 | 0.1 | 25.8 | 211.3 | n/a | 701 | 117 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
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