Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) ham shank |
14 1/2 ounces (321g) great northern beans |
1 cup (160g) yellow onions |
3/4 cup (96g) carrots |
3/4 cup (76g) celery |
1 teaspoon (5g) hot sauce |
1 teaspoon (3g) dried chipotle powder |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (2g) smoked paprika |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
2 (0g) bay leaves |
6 (18g) garlic cloves |
1/2 cup (118g) dry white wine |
28 ounces (794g) chicken stock |
8 ounces (229g) collard greens |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Ash | n/a | 3.7 | 0.6 | 0.9 | 0.6 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 5.0 | 1.7 | n/a | 14 | 4 |
| Aspartic acid | n/a | 3.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 218.2 | 36.8 | 31.7 | 30.3 | 0.4 | 8.9 | 39.7 | 5.2 | 7.8 | 8.0 | 1.0 | 32.6 | 10.6 | 23.8 | 320.0 | n/a | 775 | 194 |
| Calories | n/a | 378.6 | 64.0 | 39.4 | 12.1 | 0.5 | 7.6 | 5.8 | 6.4 | 0.8 | 1.3 | 0.4 | 26.8 | 96.4 | 285.8 | 59.4 | n/a | 985 | 246 |
| Calories (kj) | n/a | 1,584.8 | 265.6 | 166.1 | 50.8 | 2.2 | 31.8 | 24.3 | 26.9 | 3.4 | 5.5 | 1.6 | 112.1 | 402.2 | 1,198.7 | 244.6 | n/a | 4,121 | 1,030 |
| Carbohydrates | n/a | 67.7 | 14.9 | 9.2 | 2.2 | 0.1 | 1.3 | 1.3 | 1.2 | 0.2 | 0.3 | 0.1 | 6.0 | 3.1 | 28.0 | 11.2 | n/a | 147 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | 24 | 6 |
| Copper | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 22.5 | 2.7 | 2.7 | 1.2 | 0.0 | 0.9 | 0.8 | 0.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 6.4 | n/a | 39 | 10 |
| Folate | n/a | 327.2 | 30.4 | 18.2 | 27.3 | 0.3 | 0.8 | 5.8 | 1.1 | 1.1 | 1.2 | 0.2 | 0.5 | 1.2 | 39.7 | 212.6 | n/a | 668 | 167 |
| Folate, DFE | n/a | 327.2 | 30.4 | 18.2 | 27.3 | 0.3 | 0.8 | 5.8 | 1.1 | 1.1 | 1.2 | 0.2 | 0.5 | 1.2 | 39.7 | 212.6 | n/a | 668 | 167 |
| Folate, food | n/a | 327.2 | 30.4 | 18.2 | 27.3 | 0.3 | 0.8 | 5.8 | 1.1 | 1.1 | 1.2 | 0.2 | 0.5 | 1.2 | 39.7 | 212.6 | n/a | 668 | 167 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 4.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Glycine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.5 | 2.6 | 0.5 | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 1.7 | 2.7 | n/a | 17 | 4 |
| Isoleucine | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Lysine | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Magnesium | n/a | 160.4 | 16.0 | 11.5 | 8.3 | 0.2 | 4.0 | 4.6 | 4.1 | 2.5 | 1.4 | 0.1 | 4.5 | 11.8 | 31.8 | 45.7 | n/a | 307 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 5 | 1 |
| Niacin | n/a | 2.2 | 0.2 | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.6 | 1.3 | n/a | 18 | 5 |
| Pantothenic acid | n/a | 0.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 2 | 1 |
| Phenylalanine | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus | n/a | 529.3 | 46.4 | 33.6 | 18.2 | 0.5 | 8.1 | 4.2 | 7.2 | 1.0 | 0.7 | 0.1 | 27.5 | 21.2 | 214.3 | 68.6 | n/a | 981 | 245 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 4.5 | n/a | 2.2 | 3.4 | 4.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 3 | 1 |
| Potassium | n/a | 1,254.4 | 233.6 | 307.2 | 197.0 | 6.8 | 52.7 | 17.1 | 51.9 | 9.2 | 6.3 | 0.6 | 72.2 | 83.5 | 833.5 | 265.1 | n/a | 3,391 | 848 |
| Proline | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Protein | n/a | 26.7 | 1.8 | 0.9 | 0.5 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 20.0 | 4.8 | n/a | 57 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 8 | 2 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 3 | 1 |
| Selenium | n/a | 13.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 17.5 | 1.1 | n/a | 36 | 9 |
| Serine | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sodium | n/a | 6.4 | 6.4 | 66.2 | 60.6 | 124.2 | 44.3 | 1.2 | 1.5 | 0.3 | 0.1 | 0.0 | 3.1 | 5.9 | 1,135.2 | 36.6 | n/a | 1,492 | 373 |
| Starch | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.6 | 3.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | n/a | 6.8 | 4.6 | 1.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 12.5 | 0.9 | n/a | 28 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.8 | n/a | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 3.2 | 3.2 | 16,037.8 | 340.1 | 7.6 | 800.6 | 79.8 | 1,121.9 | 2.6 | 8.5 | 7.4 | 1.6 | 0.0 | 23.8 | 18,546.3 | n/a | 36,984 | 9,246 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 801.6 | 16.7 | 0.4 | 40.0 | 4.0 | 56.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 7.9 | 928.0 | n/a | 1,856 | 464 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 2 | 0 |
| Vitamin C | n/a | 4.2 | 11.8 | 5.7 | 2.3 | 3.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 1.6 | 41.6 | n/a | 78 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 221.4 | 142.6 | 84.8 | 72.3 | 4.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 10.5 | 102.1 | 731.5 | 210.0 | n/a | 1,580 | 395 |
| Zinc | n/a | 2.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.5 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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