Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 tablespoons (21g) canola oil |
1 large (72g) carrots |
1/2 small (35g) onions |
2 (6g) garlic cloves |
1 lb (454g) chicken breast halves |
2 teaspoons (4g) fresh tarragon |
1/2 teaspoon (3g) kosher salt |
1 pinch (3g) black pepper |
1 cup (244g) chicken broth |
4 teaspoons (11g) cornstarch |
3/4 cup (120g) peas |
3/4 cup (248g) frozen corn kernels |
2 tablespoons (10g) parmesan cheese |
12 (384g) egg roll wraps |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 1.2 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 1.3 | 8 | 0 |
Ash (g) | 0.0 | 0.7 | 0.1 | 0.1 | 4.6 | 0.4 | 3.0 | 0.1 | 2.5 | 0.0 | 1.1 | 1.5 | 0.8 | 7.3 | 22 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.3 | 1.6 | 12 | 0 |
Beta-sitosterol (mg) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 23.8 | 8.1 | 10.9 | 49.9 | 41.0 | 0.7 | 12.8 | 9.8 | 0.2 | 32.4 | 7.4 | 110.9 | 180.5 | 488 | 0 |
Calories | 185.6 | 29.5 | 14.0 | 8.9 | 780.9 | 10.6 | 0.0 | 7.3 | 39.0 | 40.6 | 100.8 | 232.7 | 43.1 | 1,117.4 | 2,611 | 0 |
Calories (kj) | 776.8 | 124.6 | 58.1 | 37.4 | 3,268.8 | 44.5 | 0.0 | 30.5 | 163.5 | 170.0 | 422.4 | 967.7 | 180.5 | 4,677.1 | 10,922 | 0 |
Campesterol (mg) | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Carbohydrates (g) | 0.0 | 6.9 | 3.3 | 2.0 | 0.0 | 1.8 | 0.0 | 1.9 | 0.9 | 9.7 | 18.8 | 55.3 | 0.4 | 222.3 | 323 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 34.6 | 334 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 6.6 | 5.2 | 0.0 | 6.9 | 23 | 0 |
Folate (mcg) | 0.0 | 13.7 | 6.7 | 0.2 | 18.2 | 9.9 | 0.0 | 0.5 | 4.9 | 0.0 | 75.6 | 76.7 | 1.0 | 330.2 | 537 | 0 |
Folate, DFE (mcg) | 0.0 | 13.7 | 6.7 | 0.2 | 18.2 | 9.9 | 0.0 | 0.5 | 4.9 | 0.0 | 75.6 | 76.7 | 1.0 | 514.6 | 722 | 0 |
Folate, food (mcg) | 0.0 | 13.7 | 6.7 | 0.2 | 18.2 | 9.9 | 0.0 | 0.5 | 4.9 | 0.0 | 75.6 | 76.7 | 1.0 | 65.3 | 273 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.0 | 265 | 0 |
Fructose | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid | n/a | 0.3 | 0.1 | 0.0 | 14.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 0.9 | 13.0 | 31 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.3 | 8 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 3.4 | 1.2 | 0.0 | 0.3 | 0.5 | 0.1 | 1.8 | 1.5 | 0.1 | 12.9 | 22 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 1.4 | 7 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.4 | 2.6 | 11 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 0.8 | 10 | 0 |
Magnesium (mg) | 0.0 | 8.6 | 3.5 | 1.5 | 113.5 | 12.5 | 0.0 | 5.0 | 2.4 | 0.3 | 46.8 | 71.8 | 3.8 | 76.8 | 347 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | 2.4 | 5 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 4 | 0 |
Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 33 | 0 |
Niacin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 45.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 2.4 | 3.8 | 0.0 | 20.8 | 76 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 1.9 | 6 | 0 |
Phosphorus (mg) | 0.0 | 25.2 | 10.2 | 9.2 | 790.0 | 11.3 | 0.0 | 4.6 | 73.2 | 1.4 | 140.4 | 185.6 | 72.9 | 311.0 | 1,635 | 0 |
Phytosterols | n/a | n/a | 5.3 | n/a | n/a | 2.9 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.1 | 2.3 | 19 | 0 |
Potassium (mg) | 0.0 | 230.4 | 51.1 | 24.1 | 998.8 | 108.7 | 0.2 | 38.5 | 209.8 | 0.3 | 325.2 | 621.2 | 12.5 | 314.9 | 2,936 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.5 | 4.4 | 10 | 0 |
Protein (g) | 0.0 | 0.7 | 0.4 | 0.4 | 94.7 | 0.8 | 0.0 | 0.3 | 4.9 | 0.0 | 6.4 | 7.7 | 3.8 | 37.6 | 158 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 15.4 | 147 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 2 | 0 |
Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.7 | 1.0 | 17 | 0 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.9 | 75.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2.3 | 1.7 | 1.8 | 108.3 | 191 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 1.9 | 6 | 0 |
Sodium (mg) | 0.0 | 49.7 | 1.4 | 1.0 | 286.0 | 2.2 | 1,162.7 | 0.6 | 746.6 | 1.0 | 3.6 | 9.9 | 152.9 | 2,196.5 | 4,614 | 0 |
Starch | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 9 | 0 |
Sugar (g) | 0.0 | 3.4 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 7.1 | n/a | 0.1 | n/a | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2.0 | 3 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.0 | 6 | 0 |
Tocopherol, alpha (mg) | 3.7 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 21.0 | 0.2 | 0.0 | 0.0 | 42.0 | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 1.8 | 2.9 | 5.8 | 76 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 1.0 | 5 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 1.6 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 12,028.3 | 0.7 | 0.5 | 376.8 | 151.2 | 0.0 | 15.9 | 0.0 | 0.0 | 961.2 | 9.9 | 86.5 | 53.8 | 13,685 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 601.2 | 0.0 | 0.0 | 109.0 | 7.6 | 0.0 | 0.8 | 0.0 | 0.0 | 48.0 | 0.0 | 22.9 | 15.4 | 805 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 4.2 | 2.6 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 11.9 | 0.0 | 0.0 | 39 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 75 | 0 |
Water (g) | 0.0 | 63.6 | 31.2 | 3.5 | 315.3 | 0.3 | 0.0 | 0.4 | 234.1 | 0.9 | 93.4 | 181.2 | 2.1 | 110.6 | 1,037 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 1.6 | 0.4 | 2.7 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.