Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (122g) cornmeal |
1 cup (200g) white sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
3 (150g) eggs |
15 ounces (443g) whole kernel corn |
3/4 cup (170g) butter |
1/4 cup (85g) honey |
1/2 cup (115g) sour cream |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | n/a | 0.0 | n/a | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Ash (g) | 1.2 | 1.4 | 0.0 | 3.0 | 1.7 | 0.8 | 1.6 | 3.9 | 3.6 | 0.2 | 1.0 | 0.9 | 19 | 2 |
| Aspartic acid (g) | 1.1 | 0.7 | n/a | 0.0 | n/a | n/a | 2.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 7.3 | 2.0 | 0.7 | 169.4 | 0.0 | 84.0 | 22.1 | 40.9 | 5.1 | 126.5 | 145.2 | 641 | 80 |
| Calories | 910.0 | 441.6 | 774.0 | 0.0 | 1.2 | 0.0 | 214.5 | 358.7 | 1,220.7 | 257.6 | 222.0 | 78.1 | 4,478 | 560 |
| Calories (kj) | 3,807.5 | 1,848.3 | 3,236.0 | 0.0 | 4.9 | 0.0 | 898.5 | 1,501.1 | 5,105.8 | 1,078.0 | 930.4 | 327.0 | 18,737 | 2,342 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 93.8 | 200.0 | 0.0 | 0.6 | 0.0 | 1.1 | 82.3 | 0.1 | 69.8 | 3.3 | 5.7 | 647 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 366.0 | 0.0 | 59.8 | 17.1 | 1,001 | 125 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 65.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 217.0 | 5.1 | 1.7 | 8.1 | 6.1 | 404 | 50 |
| Folate, DFE (mcg) | 65.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 217.0 | 5.1 | 1.7 | 8.1 | 6.1 | 404 | 50 |
| Folate, food (mcg) | 65.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 217.0 | 5.1 | 1.7 | 8.1 | 6.1 | 404 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 34.7 | 0.0 | n/a | 35 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 30.3 | 0.0 | n/a | 31 | 4 |
| Glutamic acid (g) | 8.7 | 1.9 | n/a | 0.0 | n/a | n/a | 2.5 | 2.3 | 0.3 | 0.0 | 0.7 | 0.8 | 17 | 2 |
| Glycine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 2.9 | 4.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2.6 | 3.8 | 0.0 | 0.4 | 0.2 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 1.8 | 1.2 | n/a | 0.0 | n/a | n/a | 1.6 | 1.3 | 0.1 | 0.0 | 0.3 | 0.4 | 7 | 1 |
| Lysine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.1 | 0.0 | 0.3 | 0.3 | 3 | 0 |
| Magnesium (mg) | 55.0 | 154.9 | 0.0 | 0.0 | 0.9 | 0.0 | 18.0 | 88.6 | 3.4 | 1.7 | 11.5 | 15.9 | 350 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.3 | 35.8 | 0.0 | 5.8 | 1.3 | 51 | 6 |
| Niacin (mg) | 3.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.1 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 0.2 | 0.1 | 0.4 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 294.0 | 0.0 | 0.0 | 228.1 | 0.0 | 297.0 | 287.8 | 40.9 | 3.4 | 132.3 | 113.5 | 1,667 | 208 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.1 | 5.2 | 0.0 | 1.0 | 0.2 | 14 | 2 |
| Potassium (mg) | 267.5 | 350.1 | 4.0 | 0.2 | 0.1 | 0.0 | 207.0 | 863.5 | 40.9 | 44.1 | 162.2 | 184.2 | 2,124 | 265 |
| Proline (g) | 3.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.8 | 1.1 | 0.1 | 0.1 | 0.3 | 0.4 | 7 | 1 |
| Protein (g) | 25.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 11.6 | 1.4 | 0.3 | 2.4 | 4.0 | 74 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 1,142.4 | 0.0 | 200.1 | 37.8 | 1,620 | 203 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.7 | 87.5 | 0.0 | 13.2 | 2.8 | 110 | 14 |
| Selenium (mcg) | 84.8 | 18.9 | 1.2 | 0.0 | 0.0 | 0.0 | 46.1 | 3.1 | 1.7 | 0.7 | 3.0 | 2.4 | 162 | 20 |
| Serine (g) | 1.3 | 0.5 | n/a | 0.0 | n/a | n/a | 1.5 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Sodium (mg) | 5.0 | 42.7 | 2.0 | 1,162.7 | 181.5 | 629.3 | 213.0 | 1,430.2 | 1,215.6 | 3.4 | 92.0 | 59.8 | 5,037 | 630 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 200 | 25 |
| Sugar (g) | 0.7 | 0.8 | 199.6 | 0.0 | 0.0 | 0.0 | 0.6 | 10.6 | 0.1 | 69.6 | 4.0 | n/a | 286 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 3.9 | 0.0 | 0.5 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 4.4 | 138.1 | 0.0 | 22.7 | 4.5 | 191 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.6 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Valine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 4.4 | 4,254.5 | 0.0 | 716.5 | 168.4 | 6,215 | 777 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 1,164.5 | 0.0 | 202.4 | 40.3 | 1,661 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.4 | 1.0 | 1.8 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 102.2 | 0.0 | 16.1 | n/a | 241 | 30 |
| Water (g) | 29.8 | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 114.2 | 340.6 | 27.0 | 14.5 | 85.6 | 107.0 | 731 | 91 |
| Zinc (mg) | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.2 | 0.2 | 0.4 | 0.5 | 9 | 1 |
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