Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (784g) squash |
3/4 cup (178g) water |
2 1/2 cups (433g) couscous |
1 cup (144g) currants |
2 tablespoons (28g) margarine |
4 tablespoons (932g) fat-free margarine |
2 large (446g) golden delicious apples |
2 (460g) pears |
1/2 cup (65g) dried apricots |
1/2 cup (73g) golden raisins |
1/2 cup (59g) walnuts |
4 tablespoons (84g) honey |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) mace |
1/2 teaspoon (1g) ground allspice |
1 1/4 teaspoons (2g) cardamom |
1/2 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) salt |
1 pinch (0g) ground cinnamon |
1 to taste (0g) greens |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 4.9 | 0.2 | 2.7 | 3.4 | 0.6 | 17.1 | 0.8 | 1.5 | 1.7 | 1.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 36 | 4 |
| Aspartic acid (g) | 1.1 | n/a | 2.3 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.6 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.6 | 5.3 | 103.8 | 123.8 | 8.5 | 74.6 | 26.8 | 41.4 | 35.8 | 38.4 | 57.3 | 5.0 | 26.2 | 2.0 | 2.1 | 6.3 | 9.2 | 5.1 | n/a | 1.3 | n/a | 691 | 86 |
| Calories | 125.4 | 0.0 | 1,626.2 | 407.5 | 202.8 | 410.1 | 231.9 | 266.8 | 156.7 | 219.0 | 382.6 | 255.4 | 6.5 | 5.8 | 4.0 | 2.5 | 7.5 | 2.9 | n/a | 0.3 | n/a | 4,314 | 539 |
| Calories (kj) | 541.0 | 0.0 | 6,803.2 | 1,705.0 | 848.0 | 1,714.9 | 972.3 | 1,113.2 | 655.9 | 916.4 | 1,601.7 | 1,068.5 | 27.0 | 24.2 | 16.9 | 10.4 | 31.3 | 12.1 | n/a | 1.4 | n/a | 18,063 | 2,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 26.3 | 0.0 | 334.9 | 106.7 | 0.3 | 40.4 | 61.6 | 71.1 | 40.7 | 57.7 | 8.0 | 69.2 | 2.1 | 0.5 | 0.4 | 0.7 | 1.6 | 0.7 | n/a | 0.1 | n/a | 823 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.6 | 0.0 | 21.6 | 9.8 | 0.0 | 0.0 | 10.7 | 14.3 | 4.7 | 2.9 | 3.9 | 0.2 | 1.4 | 0.2 | 0.2 | 0.2 | 0.7 | 0.3 | n/a | 0.1 | n/a | 80 | 10 |
| Folate (mcg) | 227.4 | 0.0 | 86.5 | 14.4 | 0.3 | 0.0 | 13.4 | 32.2 | 6.5 | 2.2 | 57.3 | 1.7 | 0.2 | 0.8 | 0.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 444 | 55 |
| Folate, DFE (mcg) | 227.4 | 0.0 | 86.5 | 14.4 | 0.3 | 0.0 | 13.4 | 32.2 | 6.5 | 2.2 | 57.3 | 1.7 | 0.2 | 0.8 | 0.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 444 | 55 |
| Folate, food (mcg) | 227.4 | 0.0 | 86.5 | 14.4 | 0.3 | 0.0 | 13.4 | 32.2 | 6.5 | 2.2 | 57.3 | 1.7 | 0.2 | 0.8 | 0.6 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 444 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | 26.3 | 28.7 | 8.1 | n/a | 0.1 | 34.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 105 | 13 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | 10.8 | 12.7 | 21.5 | n/a | 0.0 | 30.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 81 | 10 |
| Glutamic acid (g) | 1.0 | n/a | 19.9 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Glycine (g) | 0.3 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 4.7 | 4.7 | 0.0 | 0.7 | 0.5 | 0.8 | 1.7 | 1.3 | 1.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 20 | 3 |
| Isoleucine (g) | 0.3 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 3.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 133.3 | 1.8 | 190.3 | 59.0 | 0.8 | 9.3 | 22.3 | 32.2 | 20.8 | 25.4 | 92.4 | 1.7 | 1.6 | 2.0 | 1.4 | 1.3 | 5.5 | 2.0 | n/a | 0.1 | n/a | 603 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 3.4 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.1 | 11.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Niacin (mg) | 3.8 | 0.0 | 15.1 | 2.3 | 0.0 | 8.2 | 0.4 | 0.7 | 1.7 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 5.4 | 0.1 | 0.0 | 2.5 | 0.3 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 297.9 | 0.0 | 735.3 | 180.0 | 6.5 | 18.6 | 49.1 | 50.6 | 46.2 | 83.4 | 202.4 | 3.4 | 1.7 | 2.3 | 0.9 | 1.1 | 4.3 | 1.8 | n/a | 0.1 | n/a | 1,685 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | 41.2 | n/a | 53.5 | 36.8 | n/a | n/a | 42.1 | n/a | 0.7 | 0.7 | 0.6 | 0.6 | 1.1 | 1.1 | n/a | 0.0 | n/a | 178 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.1 | 0.3 | 5.9 | 3.9 | 0.2 | 0.1 | 0.0 | 0.1 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 40 | 5 |
| Potassium (mg) | 2,054.1 | 1.8 | 718.0 | 1,284.5 | 11.8 | 335.5 | 477.2 | 547.4 | 755.3 | 540.9 | 258.0 | 43.7 | 11.3 | 3.9 | 3.9 | 9.9 | 26.9 | 15.3 | n/a | 0.6 | n/a | 7,100 | 887 |
| Proline (g) | 0.3 | n/a | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 9.5 | 0.0 | 55.2 | 5.9 | 0.3 | 0.9 | 1.2 | 1.7 | 2.2 | 2.5 | 8.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 89 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 9,254.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9,471 | 1,184 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.5 | 0.0 | 4.7 | 19.8 | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
| Selenium (mcg) | 1.6 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.5 | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Serine (g) | 0.4 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 15.7 | 5.3 | 43.3 | 11.5 | 265.9 | 5,405.6 | 4.5 | 4.6 | 6.5 | 8.7 | 1.2 | 3.4 | 0.3 | 0.2 | 0.7 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | n/a | 5,779 | 722 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 9.2 | 3.6 | 5.1 | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Sugar (g) | 17.2 | 0.0 | n/a | 96.9 | 0.0 | 0.0 | 46.3 | 45.1 | 34.7 | 42.9 | 1.5 | 69.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 354 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 9.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Threonine (g) | 0.2 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.2 | 0.9 | 4.8 | 0.8 | 0.6 | 2.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 12.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Total Fat (g) | 1.4 | 0.0 | 2.8 | 0.4 | 22.7 | 28.3 | 0.8 | 0.6 | 0.3 | 0.3 | 38.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,568.0 | 0.0 | 0.0 | 105.1 | 1,008.7 | 30,821.2 | 240.8 | 105.8 | 2,342.6 | 0.0 | 11.7 | 0.0 | 7.7 | 1.1 | 6.8 | 5.1 | 0.0 | 6.3 | n/a | 0.4 | n/a | 36,231 | 4,529 |
| Vitamin A, RAE (mcg) | 78.4 | 0.0 | 0.0 | 5.8 | 231.0 | 9,254.8 | 13.4 | 4.6 | 117.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 9,707 | 1,213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 133.3 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 20.5 | 19.3 | 0.7 | 2.3 | 0.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 185 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 742.0 | 177.6 | 37.0 | 27.7 | 4.4 | 845.2 | 381.6 | 385.1 | 20.1 | 10.9 | 2.4 | 14.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2,649 | 331 |
| Zinc (mg) | 2.3 | 0.0 | 3.6 | 1.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.3 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.