Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
3 stalks (120g) celery & leaves |
2 (100g) eggs |
2/3 cup (104g) oats |
4 ounces (122g) milk |
1/2 teaspoon (0g) sage |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) brown sugar |
1/4 cup (60g) ketchup |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | 0.1 | 0.0 | 0.8 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
Ash (g) | 6.2 | 0.4 | 0.9 | 1.1 | 1.8 | 0.9 | 0.0 | 3.0 | 0.2 | 2.2 | 0.0 | 0.1 | 17 | 3 |
Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 1.3 | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 15 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 25.3 | 48.0 | 56.0 | 56.2 | 145.2 | 5.8 | 0.7 | 34.4 | 10.8 | 1.1 | 5.3 | 491 | 82 |
Calories | 1,462.8 | 44.0 | 19.2 | 143.0 | 404.8 | 78.1 | 1.1 | 0.0 | 157.3 | 58.2 | 3.1 | 10.2 | 2,382 | 397 |
Calories (kj) | 6,109.9 | 182.6 | 80.4 | 599.0 | 1,694.0 | 327.0 | 4.6 | 0.0 | 658.3 | 242.4 | 12.9 | 42.5 | 9,953 | 1,659 |
Carbohydrates (g) | 0.0 | 10.3 | 3.6 | 0.7 | 69.0 | 5.7 | 0.2 | 0.0 | 40.6 | 15.1 | 0.3 | 0.6 | 146 | 24 |
Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 852 | 142 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.9 | 0.0 | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 16 | 3 |
Folate (mcg) | 40.8 | 20.9 | 43.2 | 47.0 | 58.3 | 6.1 | 1.0 | 0.0 | 0.4 | 6.0 | 0.4 | 3.2 | 227 | 38 |
Folate, DFE (mcg) | 40.8 | 20.9 | 43.2 | 47.0 | 58.3 | 6.1 | 1.0 | 0.0 | 0.4 | 6.0 | 0.4 | 3.2 | 227 | 38 |
Folate, food (mcg) | 40.8 | 20.9 | 43.2 | 47.0 | 58.3 | 6.1 | 1.0 | 0.0 | 0.4 | 6.0 | 0.4 | 3.2 | 227 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 5.6 | n/a | 0.0 | 8 | 1 |
Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 7.1 | n/a | 0.1 | 11 | 2 |
Glutamic acid (g) | 19.0 | 0.3 | 0.1 | 1.7 | 3.9 | 0.8 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 27 | 4 |
Glycine (g) | 8.5 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Histidine (g) | 4.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 14.2 | 0.2 | 0.2 | 1.8 | 4.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 22 | 4 |
Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 9.9 | 0.0 | 0.0 | 1.1 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
Lysine (g) | 10.5 | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
Magnesium (mg) | 122.5 | 11.0 | 13.2 | 12.0 | 184.2 | 15.9 | 1.5 | 0.0 | 3.7 | 11.4 | 1.1 | 7.4 | 384 | 64 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 3.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 3.7 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 52 | 9 |
Niacin (mg) | 31.6 | 0.1 | 0.4 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 34 | 6 |
Pantothenic acid (mg) | 3.7 | 0.1 | 0.3 | 1.5 | 1.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Phosphorus (mg) | 1,163.5 | 31.9 | 28.8 | 198.0 | 544.2 | 113.5 | 0.3 | 0.0 | 1.7 | 19.8 | 1.2 | 16.6 | 2,119 | 353 |
Phytosterols | n/a | 16.5 | 7.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 4.2 | 0.4 | 2.4 | 31 | 5 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 1.9 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 1 |
Potassium (mg) | 2,007.1 | 160.6 | 312.0 | 138.0 | 446.4 | 184.2 | 3.7 | 0.2 | 55.1 | 229.2 | 2.1 | 14.8 | 3,553 | 592 |
Proline (g) | 6.4 | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
Protein (g) | 126.5 | 1.2 | 0.8 | 12.6 | 17.6 | 4.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 164 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 39.9 | 0.0 | 0.1 | 3.1 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 47 | 8 |
Selenium (mcg) | 107.5 | 0.6 | 0.5 | 30.7 | n/a | 2.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 4.2 | 147 | 24 |
Serine (g) | 5.1 | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Sodium (mg) | 449.1 | 4.4 | 96.0 | 142.0 | 2.1 | 59.8 | 0.0 | 1,162.7 | 11.6 | 668.4 | 0.1 | 0.3 | 2,596 | 433 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 39.1 | 0.0 | n/a | 0.1 | 40 | 7 |
Sugar (g) | 0.0 | 4.7 | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 40.2 | 13.7 | 0.2 | 0.1 | 61 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.9 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
Total Fat (g) | 102.1 | 0.1 | 0.2 | 9.5 | 7.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 125 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 6.2 | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 538.8 | 540.0 | 0.0 | 168.4 | 20.7 | 0.0 | 0.0 | 559.8 | 0.6 | 0.6 | 1,831 | 305 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 160.0 | 0.0 | 40.3 | 1.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 256 | 43 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 23 | 4 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
Water (g) | 447.2 | 98.0 | 114.5 | 76.2 | 8.6 | 107.0 | 0.0 | 0.0 | 0.6 | 41.5 | 0.0 | 0.1 | 894 | 149 |
Zinc (mg) | 30.5 | 0.2 | 0.2 | 1.3 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 37 | 6 |
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