Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
1/2 cup (114g) butter |
2 (220g) yellow onions |
1 bunch (120g) green onions |
6 stalks (240g) celery |
1 lb (454g) sliced mushrooms |
2 bags (340g) cornbread stuffing mix |
1 can (303g) cream of mushroom soup |
1 can (305g) cream of celery soup |
1 cup (248g) orange juice |
1/2 cup (122g) lemon juice |
2 cups (480g) chicken stock |
1 cup (60g) parsley |
1 cup (117g) walnuts |
6 (498g) Italian sausages |
1 cup (125g) apples |
1 cup (100g) dried cranberries |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 5.6 | 0.0 | 0.0 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.7 | 5.9 | 0.0 | 0.1 | 11 | 1 |
Ash (g) | 0.0 | 2.4 | 0.8 | 1.0 | 1.8 | 3.9 | 15.0 | 5.8 | 6.8 | 1.0 | 0.3 | 3.0 | 1.3 | 2.1 | 10.9 | 0.2 | 0.2 | 56 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.9 | 1.9 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.2 | 2.1 | 8.3 | 0.1 | 0.2 | 15 | 1 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 79 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 27.2 | 50.6 | 86.4 | 96.0 | 13.6 | 265.2 | 36.4 | 97.6 | 27.3 | 7.3 | 14.4 | 82.8 | 114.7 | 104.6 | 7.5 | 8.0 | 1,040 | 87 |
Calories | 477.4 | 813.8 | 88.0 | 38.4 | 38.4 | 99.9 | 1,322.6 | 257.6 | 219.6 | 111.6 | 26.8 | 172.8 | 21.6 | 765.2 | 1,713.1 | 65.0 | 46.0 | 6,278 | 523 |
Calories (kj) | 1,997.5 | 3,403.9 | 365.2 | 162.0 | 160.8 | 422.2 | 5,535.2 | 1,075.7 | 918.1 | 466.2 | 111.0 | 724.8 | 90.6 | 3,203.5 | 7,176.2 | 272.5 | 194.0 | 26,279 | 2,190 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 17 | 1 |
Carbohydrates (g) | 0.0 | 0.1 | 20.5 | 8.8 | 7.1 | 14.8 | 260.8 | 20.4 | 21.4 | 25.8 | 8.4 | 16.9 | 3.8 | 16.0 | 21.3 | 17.3 | 12.2 | 476 | 40 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 283.9 | 0.0 | 0.0 | 576 | 48 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.8 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | 0.4 | 0.0 | 0.1 | 6 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.1 | 3.8 | 4.5 | 48.6 | 0.0 | 1.8 | 0.5 | 0.4 | 0.0 | 2.0 | 7.8 | 0.5 | 3.0 | 4.6 | 84 | 7 |
Folate (mcg) | 0.0 | 3.4 | 41.8 | 76.8 | 86.4 | 77.2 | 595.0 | 6.1 | 6.1 | 74.4 | 24.4 | 24.0 | 91.2 | 114.7 | 24.9 | 3.8 | 1.0 | 1,251 | 104 |
Folate, DFE (mcg) | 0.0 | 3.4 | 41.8 | 76.8 | 86.4 | 77.2 | 914.6 | 6.1 | 6.1 | 74.4 | 24.4 | 24.0 | 91.2 | 114.7 | 24.9 | 3.8 | 1.0 | 1,571 | 131 |
Folate, food (mcg) | 0.0 | 3.4 | 41.8 | 76.8 | 86.4 | 77.2 | 142.8 | 6.1 | 6.1 | 74.4 | 24.4 | 24.0 | 91.2 | 114.7 | 24.9 | 3.8 | 1.0 | 799 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 452.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 452 | 38 |
Fructose | n/a | n/a | 2.8 | n/a | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 7.4 | 0.6 | 14 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 1.3 | 6.7 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 3.0 | 3.3 | 20 | 2 |
Glutamic acid (g) | 0.0 | 0.2 | 0.6 | 0.5 | 0.2 | 1.6 | 9.3 | 1.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | 3.3 | 13.8 | 0.0 | 0.1 | 32 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | 6.0 | 0.0 | 0.0 | 9 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.9 | 0.0 | 0.0 | 5 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.5 | 1.8 | 0.5 | 2.3 | 11.1 | 3.4 | 1.5 | 0.5 | 0.1 | 1.0 | 3.7 | 3.4 | 7.1 | 0.2 | 0.3 | 37 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.7 | 3.6 | 0.0 | 0.0 | 7 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 3.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.4 | 6.7 | 0.0 | 0.1 | 13 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | 7.6 | 0.0 | 0.0 | 10 | 1 |
Magnesium (mg) | 0.0 | 2.3 | 22.0 | 24.0 | 26.4 | 40.9 | 149.6 | 12.1 | 15.3 | 27.3 | 7.3 | 19.2 | 30.0 | 184.9 | 89.6 | 6.3 | 6.0 | 663 | 55 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 1.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | n/a | 0.0 | 0.4 | 8 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 39.4 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 3.4 | 3.1 | 0.1 | 0.0 | 2.8 | 0.2 | 10.5 | 63.6 | 0.0 | 0.0 | 153 | 13 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 16.4 | 16.6 | 1.3 | 0.8 | 1.0 | 0.1 | 7.6 | 0.8 | 1.3 | 20.7 | 0.1 | 0.1 | 69 | 6 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 6.8 | 1.0 | 0.7 | 2.8 | 0.5 | 0.2 | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.3 | 14 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.8 | 3.3 | 0.0 | 0.0 | 7 | 1 |
Phosphorus (mg) | 0.0 | 27.2 | 63.8 | 44.4 | 57.6 | 390.4 | 384.2 | 78.8 | 91.5 | 42.2 | 9.8 | 129.6 | 34.8 | 404.8 | 846.6 | 13.8 | 13.0 | 2,632 | 219 |
Phytosterols (mg) | 119.3 | n/a | 33.0 | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 84.2 | 0.0 | 15.0 | n/a | 269 | 22 |
Polyunsaturated Fat (g) | 5.7 | 3.5 | 0.0 | 0.1 | 0.2 | 0.7 | 3.6 | 4.3 | 6.1 | 0.1 | 0.0 | 1.0 | 0.1 | 55.2 | 17.5 | 0.1 | 0.1 | 98 | 8 |
Potassium (mg) | 0.5 | 27.2 | 321.2 | 331.2 | 624.0 | 1,443.7 | 693.6 | 187.9 | 298.9 | 496.0 | 125.7 | 504.0 | 332.4 | 516.0 | 1,513.9 | 133.8 | 85.0 | 7,635 | 636 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 3.5 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.8 | 4.6 | 0.0 | 0.0 | 11 | 1 |
Protein (g) | 0.0 | 1.0 | 2.4 | 2.2 | 1.7 | 14.0 | 34.0 | 4.9 | 4.0 | 1.7 | 0.4 | 12.1 | 1.8 | 17.8 | 95.2 | 0.3 | 0.4 | 194 | 16 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 27.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 868 | 72 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 6 | 0 |
Saturated Fat (g) | 7.5 | 58.3 | 0.1 | 0.0 | 0.1 | 0.2 | 3.1 | 4.2 | 3.4 | 0.1 | 0.0 | 1.5 | 0.1 | 7.2 | 48.1 | 0.0 | 0.0 | 134 | 11 |
Selenium (mcg) | 0.0 | 1.1 | 1.1 | 0.7 | 1.0 | 42.2 | 100.6 | 7.3 | 5.5 | 0.2 | 0.1 | 10.6 | 0.1 | 5.7 | 109.6 | 0.0 | 0.1 | 286 | 24 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.1 | 3.9 | 0.0 | 0.1 | 8 | 1 |
Sodium (mg) | 1.1 | 810.4 | 8.8 | 19.2 | 192.0 | 22.7 | 4,362.2 | 2,127.1 | 1,573.8 | 2.5 | 1.2 | 686.4 | 33.6 | 2.3 | 6,010.9 | 1.3 | 2.0 | 15,857 | 1,321 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 2.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2.8 | n/a | 2.6 | 0.1 | 9 | 1 |
Sugar (g) | 0.0 | 0.1 | 9.3 | 2.8 | 4.4 | 9.0 | 16.2 | 4.4 | 4.1 | 20.8 | 3.1 | 7.6 | 0.5 | 3.1 | 4.3 | 13.0 | 4.0 | 107 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 3.1 | 0.0 | 0.0 | 7 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.7 | 3.9 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 7.7 | 2.6 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 2.5 | 4.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.8 | 1.2 | 0.2 | 1.2 | 23 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 24.4 | n/a | 0.0 | 0.0 | 25 | 2 |
Total Fat (g) | 54.0 | 92.1 | 0.2 | 0.2 | 0.4 | 1.5 | 14.3 | 17.8 | 13.6 | 0.5 | 0.3 | 5.8 | 0.5 | 76.3 | 136.0 | 0.2 | 0.1 | 414 | 34 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.9 | 0.0 | 0.0 | 5 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 1.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.9 | 4.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 4.4 | 1,196.4 | 1,077.6 | 0.0 | 533.8 | 87.9 | 860.1 | 496.0 | 7.3 | 14.4 | 5,054.4 | 23.4 | 79.7 | 67.5 | 60.0 | 12,399 | 1,033 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 60.0 | 52.8 | 0.0 | 27.2 | 24.2 | 67.1 | 24.8 | 0.0 | 4.8 | 252.6 | 1.2 | 49.8 | 3.8 | 3.0 | 1,348 | 112 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 7 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.6 | 1.6 | 0.1 | 0.1 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 22.6 | 7.4 | 9.5 | 11.9 | 0.0 | 0.6 | 124.0 | 47.2 | 1.0 | 79.8 | 1.5 | 0.5 | 5.8 | 13.3 | 341 | 28 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.2 | 0.0 | 0.0 | 304 | 25 |
Water (g) | 0.0 | 18.0 | 196.0 | 107.8 | 229.0 | 419.7 | 15.6 | 254.1 | 259.1 | 219.0 | 112.6 | 442.3 | 52.6 | 4.8 | 234.7 | 107.0 | 87.1 | 2,760 | 230 |
Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | 2.4 | 2.6 | 0.6 | 0.4 | 0.1 | 0.1 | 0.7 | 0.6 | 3.6 | 11.9 | 0.1 | 0.1 | 24 | 2 |
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