Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (0g) gluten |
1 ounce (28g) butter |
1 ounce (31g) lard |
1 (50g) eggs |
1 tablespoon (15g) cold water |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) xanthan gum |
1 ounce (28g) butter |
1 teaspoon (2g) English mustard |
1 (110g) onions |
1 (0g) dried thyme |
1 lb (454g) leeks |
3 ounces (85g) medium cheddar |
3 (150g) eggs |
1/2 pint (240g) single cream |
1 to taste (4g) seasoning |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 1.1 | 0.2 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 1.2 | 0.2 | n/a | 3 | 0 |
Ash | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 0.6 | 0.1 | 0.4 | n/a | 4.8 | 3.3 | 1.6 | 1.4 | n/a | 15 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.4 | 2.0 | 0.5 | n/a | 5 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 6.8 | 0.0 | 28.0 | 0.4 | 0.4 | n/a | 6.8 | 5.3 | 25.3 | n/a | 267.9 | 614.3 | 84.0 | 230.4 | n/a | 1,270 | 0 |
Calories | n/a | 203.3 | 277.4 | 71.5 | 0.0 | 0.0 | n/a | 203.3 | 10.2 | 44.0 | n/a | 276.9 | 343.4 | 214.5 | 468.0 | n/a | 2,112 | 0 |
Calories (kj) | n/a | 850.3 | 1,160.5 | 299.5 | 0.0 | 0.0 | n/a | 850.3 | 42.5 | 182.6 | n/a | 1,157.7 | 1,434.8 | 898.5 | 1,963.2 | n/a | 8,840 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 10.3 | n/a | 64.2 | 1.1 | 1.1 | 8.8 | n/a | 86 | 0 |
Cholesterol | n/a | 61.0 | 29.2 | 186.0 | 0.0 | 0.0 | n/a | 61.0 | 0.0 | 0.0 | n/a | 0.0 | 89.5 | 558.0 | 158.4 | n/a | 1,143 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Folate | n/a | 0.9 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | 0.9 | 3.2 | 20.9 | n/a | 290.6 | 15.3 | 70.5 | 4.8 | n/a | 431 | 0 |
Folate, DFE | n/a | 0.9 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | 0.9 | 3.2 | 20.9 | n/a | 290.6 | 15.3 | 70.5 | 4.8 | n/a | 431 | 0 |
Folate, food | n/a | 0.9 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | 0.9 | 3.2 | 20.9 | n/a | 290.6 | 15.3 | 70.5 | 4.8 | n/a | 431 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 1.0 | 5.2 | 2.5 | 1.4 | n/a | 11 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.6 | 0.1 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 9.5 | 0.6 | 2.6 | 0.1 | n/a | 14 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 1.0 | 0.4 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.0 | 1.6 | 0.6 | n/a | 5 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.8 | 1.4 | 0.5 | n/a | 5 | 0 |
Magnesium | n/a | 0.6 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 0.6 | 7.4 | 11.0 | n/a | 127.1 | 23.9 | 18.0 | 21.6 | n/a | 216 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 6.0 | 13.9 | 1.8 | 0.0 | 0.0 | n/a | 6.0 | 0.5 | 0.0 | n/a | 0.0 | 8.0 | 5.5 | 13.4 | n/a | 55 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 2.3 | 0.7 | n/a | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 1.0 | 0.3 | n/a | 3 | 0 |
Phosphorus | n/a | 6.8 | 0.0 | 99.0 | 0.0 | 0.0 | n/a | 6.8 | 16.6 | 31.9 | n/a | 158.9 | 436.2 | 297.0 | 192.0 | n/a | 1,245 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Polyunsaturated Fat | n/a | 0.9 | 3.4 | 1.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.8 | 0.8 | 2.9 | 1.7 | n/a | 12 | 0 |
Potassium | n/a | 6.8 | 0.0 | 69.0 | 0.1 | 0.1 | n/a | 6.8 | 14.8 | 160.6 | n/a | 817.2 | 83.5 | 207.0 | 292.8 | n/a | 1,659 | 0 |
Proline | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.4 | 0.8 | 0.6 | n/a | 4 | 0 |
Protein | n/a | 0.2 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.2 | n/a | 6.8 | 21.2 | 18.8 | 6.5 | n/a | 62 | 0 |
Retinol | n/a | 190.2 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 190.2 | 0.0 | 0.0 | n/a | 0.0 | 219.8 | 240.0 | 427.2 | n/a | 1,347 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.4 | n/a | 2 | 0 |
Saturated Fat | n/a | 14.6 | 12.1 | 1.6 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | n/a | 0.2 | 18.0 | 4.7 | 28.8 | n/a | 95 | 0 |
Selenium | n/a | 0.3 | 0.1 | 15.4 | 0.0 | 0.0 | n/a | 0.3 | 4.2 | 0.6 | n/a | 4.5 | 11.8 | 46.1 | 1.4 | n/a | 85 | 0 |
Serine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 1.5 | 0.4 | n/a | 4 | 0 |
Sodium | n/a | 202.4 | 0.0 | 71.0 | 0.4 | 581.4 | n/a | 202.4 | 0.3 | 4.4 | n/a | 90.8 | 529.1 | 213.0 | 96.0 | n/a | 1,991 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | n/a | 17.7 | 0.4 | 0.6 | 0.3 | n/a | 24 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.8 | 0.3 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 4.2 | 0.2 | 1.6 | 1.3 | n/a | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 23.0 | 30.8 | 4.8 | 0.0 | 0.0 | n/a | 23.0 | 0.7 | 0.1 | n/a | 1.4 | 28.2 | 14.3 | 46.3 | n/a | 173 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.7 | 0.3 | n/a | 3 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 1.3 | 0.4 | n/a | 4 | 0 |
Vitamin A, IU | n/a | 708.5 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 708.5 | 0.6 | 2.2 | n/a | 7,568.2 | 853.7 | 810.0 | 1,574.4 | n/a | 12,496 | 0 |
Vitamin A, RAE | n/a | 193.9 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 193.9 | 0.0 | 0.0 | n/a | 376.8 | 225.8 | 240.0 | 434.4 | n/a | 1,745 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.5 | n/a | 3 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.1 | n/a | 54.5 | 0.0 | 0.0 | 1.9 | n/a | 65 | 0 |
Vitamin D | n/a | 17.0 | 31.4 | 41.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 20.4 | 123.0 | 33.6 | n/a | 283 | 0 |
Water | n/a | 4.5 | 0.0 | 38.1 | 14.8 | 0.0 | n/a | 4.5 | 0.1 | 98.0 | n/a | 376.8 | 31.3 | 114.2 | 177.0 | n/a | 859 | 0 |
Zinc | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 2.6 | 1.9 | 0.6 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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