Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
28 ounces (794g) diced tomatoes |
1 cup (70g) cabbage |
1 large (150g) onions |
2 small (340g) potatoes |
2 (122g) carrots |
2 stalks (80g) celery |
1 small (0g) bay leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) dried thyme leaves |
1/4 teaspoon (0g) dried basil leaves |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.4 | 4.0 | 0.4 | 0.5 | 3.7 | 1.2 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 8.2 | 1.1 | 0.1 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 79.4 | 28.0 | 34.5 | 40.8 | 40.3 | 32.0 | 0.5 | 1.4 | 0.8 | 3.9 | 2.5 | n/a | 319 | 80 |
| Calories | 798.3 | 142.9 | 17.5 | 60.0 | 261.8 | 50.0 | 12.8 | 0.2 | 0.0 | 0.2 | 0.4 | 1.4 | n/a | 1,346 | 336 |
| Calories (kj) | 3,333.9 | 587.4 | 72.1 | 249.0 | 1,091.4 | 211.1 | 53.6 | 0.8 | 0.0 | 0.8 | 1.7 | 6.0 | n/a | 5,608 | 1,402 |
| Carbohydrates (g) | 0.0 | 30.9 | 4.1 | 14.0 | 59.4 | 11.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 123 | 31 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 74 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 1.8 | 2.6 | 7.5 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 26 | 7 |
| Folate (mcg) | 27.2 | 119.1 | 30.1 | 28.5 | 54.4 | 23.2 | 28.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 312 | 78 |
| Folate, DFE (mcg) | 27.2 | 119.1 | 30.1 | 28.5 | 54.4 | 23.2 | 28.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 312 | 78 |
| Folate, food (mcg) | 27.2 | 119.1 | 30.1 | 28.5 | 54.4 | 23.2 | 28.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 312 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 10.9 | 1.0 | 1.9 | 0.9 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 9.9 | 1.2 | 3.0 | 1.1 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 13.5 | 3.4 | 0.2 | 0.4 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 7.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 2.1 | 0.3 | 0.3 | 2.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 16 | 4 |
| Isoleucine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 90.7 | 87.3 | 8.4 | 15.0 | 78.2 | 14.6 | 8.8 | 0.1 | 0.1 | 0.3 | 1.2 | 1.0 | n/a | 306 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 23.0 | 4.7 | 0.2 | 0.2 | 3.6 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.7 | 0.1 | 0.2 | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 834.6 | 190.5 | 18.2 | 43.5 | 193.8 | 42.7 | 19.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.9 | n/a | 1,344 | 336 |
| Phytosterols | n/a | 55.6 | 7.7 | 22.5 | 17.0 | n/a | 4.8 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,456.0 | 1,881.3 | 119.0 | 219.0 | 1,431.4 | 390.4 | 208.0 | 0.3 | 0.5 | 1.2 | 4.6 | 7.6 | n/a | 5,719 | 1,430 |
| Proline (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 90.7 | 7.0 | 0.9 | 1.7 | 6.9 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 75.3 | 0.0 | 0.2 | 0.8 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 78 | 19 |
| Serine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 39.7 | 12.6 | 6.0 | 20.4 | 84.2 | 64.0 | 0.0 | 2,325.5 | 0.0 | 0.1 | 0.1 | n/a | 2,852 | 713 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 52.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Sucrose | n/a | 0.0 | 0.1 | 1.5 | 0.6 | 4.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 20.9 | 2.2 | 6.4 | 2.7 | 5.8 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 4.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 1.6 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,612.2 | 68.6 | 3.0 | 6.8 | 20,381.3 | 359.2 | 3.7 | 0.0 | 9.5 | 1.3 | 3.1 | n/a | 27,449 | 6,862 |
| Vitamin A, RAE (mcg) | 0.0 | 333.4 | 3.5 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 1,374 | 344 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.6 | 0.1 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 108.7 | 25.6 | 11.1 | 67.0 | 7.2 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 222 | 56 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 315.2 | 750.3 | 64.5 | 133.7 | 269.8 | 107.7 | 76.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1,718 | 429 |
| Zinc (mg) | 21.7 | 1.3 | 0.1 | 0.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.