Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (40g) celery ribs |
1 (0g) chili |
500 g (500g) lean ground beef |
14 ounces (400g) tomatoes |
2 teaspoons (11g) Worcestershire sauce |
1/4 cup (59g) red wine |
1/4 cup (59g) water |
1 1/2 (0g) stock cubes |
1 tablespoon (15g) tomato sauce |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1 pinch (0g) thyme |
1 to taste (0g) ground pepper |
1 to taste (0g) salt |
500 g (570g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 10 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 4.9 | 2.0 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 16.0 | n/a | 60.0 | 40.0 | 12.1 | 4.7 | 1.8 | n/a | 2.0 | 2.7 | 0.8 | 0.1 | n/a | n/a | 119.7 | 296 | 59 |
| Calories | 120.2 | 44.0 | 8.9 | 6.4 | n/a | 880.0 | 72.0 | 8.8 | 50.0 | 0.0 | n/a | 3.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2,114.7 | 3,309 | 662 |
| Calories (kj) | 503.1 | 182.6 | 37.4 | 26.8 | n/a | 3,675.0 | 296.0 | 36.9 | 209.3 | 0.0 | n/a | 15.0 | 1.9 | 0.4 | 0.1 | n/a | n/a | 8,852.1 | 13,837 | 2,767 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 1.2 | n/a | 0.0 | 15.6 | 2.2 | 1.5 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 425.6 | 459 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 325.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 325 | 65 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.6 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18.2 | 26 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 14.4 | n/a | 30.0 | 60.0 | 0.9 | 0.6 | 0.0 | n/a | 1.7 | 0.4 | 0.3 | 0.0 | n/a | n/a | 1,350.9 | 1,480 | 296 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 14.4 | n/a | 30.0 | 60.0 | 0.9 | 0.6 | 0.0 | n/a | 1.7 | 0.4 | 0.3 | 0.0 | n/a | n/a | 2,228.7 | 2,358 | 472 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 14.4 | n/a | 30.0 | 60.0 | 0.9 | 0.6 | 0.0 | n/a | 1.7 | 0.4 | 0.3 | 0.0 | n/a | n/a | 102.6 | 232 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,248.3 | 1,248 | 250 |
| Fructose | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 14.8 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 26.2 | 43 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 11.2 | 1.1 | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18.8 | 33 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 10 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 4.4 | n/a | 100.0 | 44.0 | 1.5 | 7.1 | 0.6 | n/a | 2.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | 302.1 | 475 | 95 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.2 | 11 | 2 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 27 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 25.4 | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.9 | 69 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 9.6 | n/a | 920.0 | 96.0 | 6.8 | 13.5 | 0.0 | n/a | 3.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1,077.3 | 2,169 | 434 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 2.4 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 179 | 36 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 13 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 104.0 | n/a | 1,605.0 | 948.0 | 90.7 | 74.7 | 0.6 | n/a | 49.7 | 2.1 | 1.3 | 0.1 | n/a | n/a | 1,271.1 | 4,332 | 866 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.9 | 15 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.3 | n/a | 100.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74.3 | 180 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 24 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.2 | n/a | 83.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 360.2 | 445 | 89 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 8 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 32.0 | n/a | 330.0 | 20.0 | 111.1 | 2.4 | 1.8 | n/a | 78.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.2 | 616 | 123 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 356.0 | 356 | 71 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.7 | n/a | 0.0 | 10.5 | 1.1 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 15.2 | 33 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 6 | 1 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.1 | n/a | 50.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.6 | 73 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 179.6 | n/a | 0.0 | 3,332.0 | 9.0 | 1.2 | 0.0 | n/a | 65.0 | 2.8 | 23.4 | 1.0 | n/a | n/a | 0.0 | 3,617 | 723 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 168.0 | 0.6 | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 182 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 1.2 | n/a | 0.0 | 54.8 | 1.5 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 69 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 4 |
| Water (g) | 0.0 | 98.0 | 3.5 | 38.2 | n/a | 347.5 | 378.1 | 8.9 | 50.9 | 59.2 | n/a | 13.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 56.4 | 1,055 | 211 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 24.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 33 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.