Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) onions |
500 ml (490g) riesling wine |
72 ounces (2,041g) beef broth |
1/2 cup (114g) butter |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (17g) garlic |
2 tablespoons (14g) paprika |
2 (0g) bay leaves |
2/3 cup (83g) flour |
1 to taste (0g) salt |
1 to taste (64g) French bread |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 51.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 52 | 9 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.8 | 1.4 | 21.4 | 2.4 | 1.0 | 0.3 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 33 | 5 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 313.3 | 39.2 | 122.5 | 27.2 | 54.6 | 30.3 | 31.1 | 1.0 | 12.5 | n/a | n/a | n/a | 632 | 105 |
| Calories | 544.8 | 416.5 | 142.9 | 813.8 | 39.8 | 24.9 | 38.4 | 0.4 | 303.5 | n/a | n/a | n/a | 2,325 | 387 |
| Calories (kj) | 2,260.9 | 1,744.4 | 591.9 | 3,403.9 | 166.3 | 104.2 | 160.6 | 1.6 | 1,269.8 | n/a | n/a | n/a | 9,704 | 1,617 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | 12.8 | 0.8 | 0.1 | 9.9 | 5.5 | 7.3 | 0.1 | 63.6 | n/a | n/a | n/a | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 244 | 41 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.7 | 0.0 | 2.3 | n/a | n/a | n/a | 31 | 5 |
| Folate (mcg) | 258.8 | 4.9 | 40.8 | 3.4 | 4.1 | 0.5 | 6.7 | 0.2 | 152.6 | n/a | n/a | n/a | 472 | 79 |
| Folate, DFE (mcg) | 258.8 | 4.9 | 40.8 | 3.4 | 4.1 | 0.5 | 6.7 | 0.2 | 242.6 | n/a | n/a | n/a | 562 | 94 |
| Folate, food (mcg) | 258.8 | 4.9 | 40.8 | 3.4 | 4.1 | 0.5 | 6.7 | 0.2 | 24.2 | n/a | n/a | n/a | 344 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | n/a | n/a | n/a | 128 | 21 |
| Fructose (g) | 17.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 26.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Glutamic acid (g) | 3.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | 2.9 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 2.3 | 3.5 | 0.0 | 2.7 | 0.3 | 2.9 | 0.1 | 3.9 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 136.2 | 58.8 | 40.8 | 2.3 | 6.6 | 4.2 | 24.2 | 0.1 | 18.3 | n/a | n/a | n/a | 292 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.6 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.8 | 23.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 4 |
| Niacin (mg) | 1.6 | 1.1 | 15.9 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 4.9 | n/a | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 395.0 | 112.7 | 265.4 | 27.2 | 30.6 | 25.6 | 42.7 | 0.1 | 90.0 | n/a | n/a | n/a | 989 | 165 |
| Phytosterols (mg) | 204.3 | n/a | n/a | n/a | n/a | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,988.5 | 622.3 | 1,102.2 | 27.2 | 408.0 | 67.0 | 310.1 | 0.6 | 89.2 | n/a | n/a | n/a | 4,615 | 769 |
| Proline (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 15.0 | 0.3 | 23.3 | 1.0 | 0.0 | 1.1 | 1.9 | 0.0 | 8.6 | n/a | n/a | n/a | 51 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 762 | 127 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 2.2 | 58.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 62 | 10 |
| Selenium (mcg) | 6.8 | 1.0 | 14.3 | 1.1 | 0.3 | 2.4 | 0.9 | 0.0 | 28.3 | n/a | n/a | n/a | 55 | 9 |
| Serine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 54.5 | 19.6 | 7,593.1 | 810.4 | 499.8 | 2.8 | 9.2 | 0.0 | 1.7 | n/a | n/a | n/a | 8,991 | 1,499 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 57.7 | 3.0 | 0.0 | 0.1 | 5.1 | 0.2 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 4.5 | 92.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.8 | n/a | n/a | n/a | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 27.2 | 9.8 | 0.0 | 2,836.4 | 40.3 | 1.5 | 6,698.5 | 7.4 | 0.0 | n/a | n/a | n/a | 9,621 | 1,604 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 2.6 | 0.0 | 335.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1,114 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 100.8 | 0.0 | 0.0 | 0.0 | 6.6 | 5.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 11 |
| Water (g) | 1,213.7 | 423.8 | 1,991.2 | 18.0 | 40.1 | 9.8 | 1.5 | 0.0 | 9.9 | n/a | n/a | n/a | 3,708 | 618 |
| Zinc (mg) | 2.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.