Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) snickerdoodle cookies |
1/2 cup (55g) pecans |
1/3 cup (76g) butter |
8 ounces (227g) soft cream cheese |
1/4 teaspoon (1g) cinnamon |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
1 (44g) milk chocolate candy bars |
1 pint (460g) sour cream |
5 tablespoons (63g) sugar |
1/2 teaspoon (2g) vanilla |
1/2 cup (112g) semisweet chocolate chunks |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.8 | 1.6 | 3.0 | 0.0 | 1.1 | 0.0 | 0.8 | 3.9 | 0.0 | 0.0 | 2.3 | 14 | 2 |
| Aspartic acid | n/a | 0.5 | 0.0 | 1.2 | 0.0 | 1.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 48.5 | 3.0 | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | n/a | 68 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Calcium | n/a | 38.2 | 18.1 | 222.7 | 6.5 | 56.0 | 0.2 | 83.2 | 506.0 | 0.6 | 0.2 | 38.1 | 970 | 121 |
| Calories | n/a | 376.6 | 542.0 | 777.0 | 1.6 | 143.0 | 6.0 | 235.4 | 887.8 | 243.8 | 6.0 | 579.0 | 3,798 | 475 |
| Calories (kj) | n/a | 1,574.5 | 2,267.0 | 3,251.2 | 6.8 | 599.0 | 25.3 | 985.2 | 3,721.4 | 1,019.3 | 25.3 | 2,422.6 | 15,898 | 1,987 |
| Campesterol | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 7.6 | 0.0 | 9.2 | 0.5 | 0.7 | 0.3 | 26.1 | 13.2 | 63.0 | 0.3 | 73.9 | 195 | 24 |
| Cholesterol | n/a | 0.0 | 162.5 | 249.9 | 0.0 | 372.0 | 0.0 | 10.1 | 239.2 | 0.0 | 0.0 | 3.4 | 1,037 | 130 |
| Copper | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 5.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 7.5 | 15 | 2 |
| Folate | n/a | 12.0 | 2.3 | 25.0 | 0.0 | 47.0 | 0.0 | 5.3 | 32.2 | 0.0 | 0.0 | n/a | 124 | 15 |
| Folate, DFE | n/a | 12.0 | 2.3 | 25.0 | 0.0 | 47.0 | 0.0 | 4.8 | 32.2 | 0.0 | 0.0 | n/a | 123 | 15 |
| Folate, food | n/a | 12.0 | 2.3 | 25.0 | 0.0 | 47.0 | 0.0 | 4.8 | 32.2 | 0.0 | 0.0 | n/a | 123 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 1.0 | 0.1 | 3.0 | 0.0 | 1.7 | n/a | n/a | 2.6 | n/a | n/a | n/a | 8 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.4 | 0.0 | 0.9 | 0.1 | 1.8 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 3.3 | 9 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 16.1 | 0.0 | n/a | n/a | 23 | 3 |
| Leucine | n/a | 0.3 | 0.1 | 1.5 | 0.0 | 1.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.2 | 0.1 | 1.3 | 0.0 | 0.9 | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 65.9 | 1.5 | 20.4 | 0.4 | 12.0 | 0.3 | 27.7 | 46.0 | 0.0 | 0.3 | n/a | 175 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 22.2 | 15.9 | 19.6 | 0.0 | 3.7 | 0.0 | 3.2 | 23.3 | 0.0 | 0.0 | n/a | 88 | 11 |
| Niacin | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.5 | 0.1 | 1.3 | 0.0 | 1.5 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 151.0 | 18.1 | 240.8 | 0.4 | 198.0 | 0.1 | 91.5 | 529.0 | 0.0 | 0.1 | n/a | 1,229 | 154 |
| Phytosterols | n/a | 55.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat | n/a | 11.8 | 2.3 | 3.3 | 0.0 | 1.9 | 0.0 | 0.6 | 3.9 | 0.0 | 0.0 | n/a | 24 | 3 |
| Potassium | n/a | 223.5 | 18.1 | 313.5 | 2.8 | 138.0 | 3.1 | 163.7 | 648.6 | 1.3 | 3.1 | n/a | 1,516 | 189 |
| Proline | n/a | 0.2 | 0.1 | 1.5 | 0.0 | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Protein | n/a | 5.0 | 0.6 | 13.5 | 0.0 | 12.6 | 0.0 | 3.4 | 9.5 | 0.0 | 0.0 | 5.0 | 50 | 6 |
| Retinol | n/a | 0.0 | 507.2 | 815.6 | 0.0 | 160.0 | 0.0 | 26.0 | 800.4 | 0.0 | 0.0 | n/a | 2,309 | 289 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 3.4 | 38.8 | 43.8 | 0.0 | 3.1 | 0.0 | 8.1 | 52.9 | 0.0 | 0.0 | 17.5 | 168 | 21 |
| Selenium | n/a | 2.1 | 0.8 | 5.5 | 0.0 | 30.7 | 0.0 | 2.0 | 12.0 | 0.4 | 0.0 | n/a | 53 | 7 |
| Serine | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 1.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Sodium | n/a | 0.0 | 539.7 | 729.3 | 0.1 | 142.0 | 0.2 | 34.8 | 368.0 | 0.6 | 0.2 | 2.2 | 1,817 | 227 |
| Starch | n/a | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 62.9 | n/a | n/a | 65 | 8 |
| Sugar | n/a | 2.2 | 0.0 | 7.3 | 0.0 | 0.4 | 0.3 | 22.7 | 16.1 | 62.9 | 0.3 | 59.4 | 171 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.2 | 0.0 | 0.0 | 0.0 | n/a | 90 | 11 |
| Thiamin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 1.8 | 0.7 | 0.0 | 1.1 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Total Fat | n/a | 39.2 | 61.3 | 77.8 | 0.0 | 9.5 | 0.0 | 13.1 | 90.8 | 0.0 | 0.0 | 29.3 | 321 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 30.5 | 1,889.0 | 3,051.3 | 1.9 | 540.0 | 0.0 | 85.8 | 2,865.8 | 0.0 | 0.0 | 82.9 | 8,547 | 1,068 |
| Vitamin A, RAE | n/a | 1.6 | 517.0 | 831.6 | 0.1 | 160.0 | 0.0 | 26.0 | 809.6 | 0.0 | 0.0 | n/a | 2,346 | 293 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D | n/a | 0.0 | 45.4 | 56.8 | 0.0 | 82.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | n/a | 249 | 31 |
| Water | n/a | 1.9 | 12.0 | 123.7 | 0.1 | 76.2 | 1.1 | 0.7 | 342.5 | 0.0 | 1.1 | 1.4 | 561 | 70 |
| Zinc | n/a | 2.5 | 0.1 | 1.2 | 0.0 | 1.3 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | n/a | 8 | 1 |
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