Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (144g) matzo meal |
1 tablespoon (13g) sugar |
1/2 cup (113g) margarine |
1 (50g) eggs |
3/4 cup (109g) blanched almonds |
1 1/4 lbs (568g) fresh spinach |
1 1/4 cups (200g) onions |
3 tablespoons (41g) vegetable oil |
1 cup (108g) swiss cheese |
1 1/4 cups (290g) half cream |
2 (100g) eggs |
4 ounces (114g) cream cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) nutmeg |
6 ounces (181g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.4 | 1.1 | 0.8 | 0.0 | 0.0 | 1.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.4 | 2.7 | 0.9 | 0.2 | 0.0 | 1.0 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 8 | 2 |
| Ash (g) | 0.9 | 0.0 | 2.3 | 0.5 | 3.2 | 9.8 | 0.7 | 0.0 | 3.0 | 1.9 | 1.1 | 1.5 | 3.0 | 0.0 | 0.0 | 9.4 | 37 | 7 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.7 | 3.0 | 1.4 | 0.2 | 0.0 | 1.7 | 0.7 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 118.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.1 | 0.1 | 33.8 | 28.0 | 256.7 | 562.3 | 46.0 | 0.0 | 854.3 | 304.9 | 56.0 | 111.3 | 0.7 | 2.5 | 0.5 | 890.5 | 3,181 | 636 |
| Calories | 550.6 | 48.8 | 811.0 | 71.5 | 641.6 | 130.6 | 80.0 | 360.7 | 410.4 | 377.5 | 143.0 | 388.5 | 0.0 | 1.4 | 1.5 | 476.8 | 4,494 | 899 |
| Calories (kj) | 2,304.3 | 203.9 | 3,391.9 | 299.5 | 2,684.0 | 551.0 | 332.0 | 1,509.2 | 1,718.3 | 1,582.7 | 599.0 | 1,625.6 | 0.0 | 6.0 | 6.4 | 1,992.3 | 18,806 | 3,761 |
| Campesterol | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 116.3 | 12.6 | 1.0 | 0.4 | 20.3 | 20.6 | 18.7 | 0.0 | 5.8 | 12.5 | 0.7 | 4.6 | 0.0 | 0.4 | 0.1 | 7.4 | 221 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 107.4 | 372.0 | 125.0 | 0.0 | 0.0 | 0.0 | 160.8 | 1,051 | 210 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 10.8 | 12.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 31 | 6 |
| Folate (mcg) | 195.5 | 0.0 | 1.1 | 23.5 | 53.3 | 1,101.9 | 38.0 | 0.0 | 6.5 | 8.7 | 47.0 | 12.5 | 0.0 | 0.1 | 0.2 | 57.8 | 1,546 | 309 |
| Folate, DFE (mcg) | 310.5 | 0.0 | 1.1 | 23.5 | 53.3 | 1,101.9 | 38.0 | 0.0 | 6.5 | 8.7 | 47.0 | 12.5 | 0.0 | 0.1 | 0.2 | 57.8 | 1,661 | 332 |
| Folate, food (mcg) | 31.6 | 0.0 | 1.1 | 23.5 | 53.3 | 1,101.9 | 38.0 | 0.0 | 6.5 | 8.7 | 47.0 | 12.5 | 0.0 | 0.1 | 0.2 | 57.8 | 1,382 | 276 |
| Folic acid (mcg) | 163.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 33 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 3.9 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.7 | n/a | 0.2 | 0.8 | 5.7 | 1.9 | 0.5 | 0.0 | 6.2 | 1.8 | 1.7 | 1.5 | 0.0 | 0.0 | n/a | 4.4 | 29 | 6 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.2 | 1.6 | 0.8 | 0.1 | 0.0 | 0.5 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.0 | 0.9 | 3.6 | 15.4 | 0.4 | 0.0 | 0.2 | 0.2 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 31 | 6 |
| Isoleucine (g) | 0.5 | n/a | 0.1 | 0.3 | 0.8 | 0.8 | 0.0 | 0.0 | 1.7 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.9 | n/a | 0.1 | 0.5 | 1.6 | 1.3 | 0.1 | 0.0 | 3.2 | 0.8 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 2.5 | 13 | 3 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.5 | 0.7 | 1.0 | 0.1 | 0.0 | 2.8 | 0.7 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 10 | 2 |
| Magnesium (mg) | 34.5 | 0.0 | 3.4 | 6.0 | 291.5 | 448.7 | 20.0 | 0.0 | 41.0 | 29.0 | 12.0 | 10.2 | 0.0 | 1.0 | 0.5 | 34.3 | 932 | 186 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | 0.0 | 2.0 | 5.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 44.3 | 1.8 | 36.3 | 0.1 | 0.0 | 11.3 | 7.9 | 9.6 | 3.7 | 9.8 | 0.0 | 0.0 | 0.0 | 8.4 | 133 | 27 |
| Niacin (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 3.8 | 4.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 19 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.8 | 0.3 | 0.4 | 0.2 | 0.0 | 0.5 | 0.8 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 1.7 | 8 | 2 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.3 | 1.3 | 0.7 | 0.1 | 0.0 | 1.8 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 8 | 2 |
| Phosphorus (mg) | 149.5 | 0.0 | 25.9 | 99.0 | 523.1 | 278.3 | 58.0 | 0.0 | 612.4 | 275.9 | 198.0 | 120.4 | 0.0 | 0.9 | 0.6 | 608.7 | 2,951 | 590 |
| Phytosterols | n/a | n/a | 164.7 | n/a | 124.0 | 51.1 | 30.0 | 394.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 765 | 153 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 23.6 | 1.0 | 13.5 | 0.9 | 0.0 | 22.3 | 1.0 | 1.2 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 69 | 14 |
| Potassium (mg) | 165.3 | 0.3 | 47.4 | 69.0 | 716.7 | 3,169.4 | 292.0 | 0.0 | 83.2 | 377.5 | 138.0 | 156.8 | 0.2 | 7.6 | 1.0 | 112.0 | 5,336 | 1,067 |
| Proline (g) | 1.6 | n/a | 0.1 | 0.3 | 1.1 | 0.6 | 0.0 | 0.0 | 4.0 | 0.8 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 2.5 | 12 | 2 |
| Protein (g) | 13.4 | 0.0 | 1.0 | 6.3 | 23.3 | 16.2 | 2.2 | 0.0 | 29.1 | 8.6 | 12.6 | 6.7 | 0.0 | 0.1 | 0.0 | 25.7 | 145 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 275.9 | 160.0 | 407.8 | 0.0 | 0.0 | 0.0 | 225.8 | 2,247 | 449 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.8 | 1.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 18.8 | 1.6 | 4.3 | 0.4 | 0.1 | 5.3 | 19.2 | 20.8 | 3.1 | 21.9 | 0.0 | 0.0 | 0.1 | 27.0 | 123 | 25 |
| Selenium (mcg) | 60.8 | 0.1 | 0.0 | 15.4 | 3.5 | 5.7 | 1.0 | 0.0 | 19.7 | 5.2 | 30.7 | 2.7 | 0.0 | 0.0 | 0.0 | 27.1 | 172 | 34 |
| Serine (g) | 0.6 | n/a | 0.1 | 0.5 | 1.1 | 0.6 | 0.0 | 0.0 | 1.8 | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 2.1 | 9 | 2 |
| Sodium (mg) | 23.0 | 0.1 | 1,063.7 | 71.0 | 20.7 | 448.7 | 8.0 | 0.0 | 207.4 | 119.1 | 142.0 | 364.7 | 1,162.7 | 0.1 | 0.0 | 2,015.8 | 5,647 | 1,129 |
| Starch | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 12.6 | n/a | 0.0 | 4.9 | 0.4 | 2.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 4 |
| Sugar (g) | 0.5 | 12.6 | 0.0 | 0.2 | 5.0 | 2.4 | 8.5 | 0.0 | 1.4 | 0.5 | 0.4 | 3.6 | 0.0 | 0.0 | 0.1 | 7.4 | 43 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 1.1 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 3.5 | 0.5 | 25.8 | 11.5 | 0.0 | 5.8 | 0.4 | 1.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 51 | 10 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 2.4 | 0.0 | 90.8 | 4.8 | 57.1 | 2.2 | 0.2 | 40.8 | 30.0 | 33.4 | 9.5 | 38.9 | 0.0 | 0.0 | 0.1 | 38.4 | 349 | 70 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 1.8 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Valine (g) | 0.6 | n/a | 0.1 | 0.4 | 0.9 | 0.9 | 0.0 | 0.0 | 2.3 | 0.6 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 270.0 | 7.6 | 53,261.4 | 4.0 | 0.0 | 896.4 | 1,028.0 | 540.0 | 1,525.6 | 0.0 | 3.1 | 0.3 | 762.2 | 62,334 | 12,467 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 80.0 | 0.0 | 2,663.9 | 0.0 | 0.0 | 237.6 | 281.7 | 160.0 | 415.8 | 0.0 | 0.2 | 0.0 | 225.8 | 4,989 | 998 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 159.6 | 14.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 23.2 | 82.0 | 28.4 | 0.0 | 0.0 | 0.0 | 28.9 | 225 | 45 |
| Water (g) | 10.9 | 0.0 | 17.7 | 38.1 | 4.9 | 519.2 | 178.2 | 0.0 | 40.1 | 234.0 | 76.2 | 61.8 | 0.0 | 0.1 | 0.0 | 99.7 | 1,281 | 256 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.6 | 3.2 | 3.0 | 0.3 | 0.0 | 4.7 | 1.5 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.