Nutritional Facts: Cheesy Stuffed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
russet potatoes
2 tablespoons (28g)
butter
1/3 cup (79g)
heavy cream
1 teaspoon (0g)
McCormick Salad Supreme Seasoning
1 teaspoon (1g)
fresh parsley
1 to taste (0g)
salt and pepper
4 1/2 ounces (128g)
sliced mushrooms
1/2 cup (0g)
gouda cheese
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Ash (g) 4.6 0.6 0.4 n/a 0.0 n/a 1.1 n/a 0.2 7 2
Aspartic acid (g) 2.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.1 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 51.1 6.8 51.5 n/a 1.7 n/a 3.8 n/a 21.6 137 34
Calories 328.0 203.6 273.4 n/a 0.5 n/a 28.1 n/a 9.6 843 211
Calories (kj) 1,367.5 851.7 1,143.6 n/a 1.9 n/a 118.7 n/a 40.5 3,524 881
Campesterol n/a 0.0 n/a n/a n/a n/a 2.6 n/a n/a 3 1
Carbohydrates (g) 74.4 0.0 2.2 n/a 0.1 n/a 4.2 n/a 2.2 83 21
Cholesterol (mg) 0.0 61.1 108.6 n/a 0.0 n/a 0.0 n/a 0.0 170 42
Copper (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.8 11 3
Folate (mcg) 68.2 0.9 3.2 n/a 1.9 n/a 21.7 n/a 19.2 115 29
Folate, DFE (mcg) 68.2 0.9 3.2 n/a 1.9 n/a 21.7 n/a 19.2 115 29
Folate, food (mcg) 68.2 0.9 3.2 n/a 1.9 n/a 21.7 n/a 19.2 115 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 1.9 n/a n/a 3 1
Glutamic acid (g) 1.5 0.1 0.3 n/a 0.0 n/a 0.4 n/a 0.1 2 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Iron (mg) 3.3 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.4 5 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Lysine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 98.0 0.6 5.5 n/a 0.6 n/a 11.5 n/a 6.0 122 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 8.5 n/a 0.0 n/a 0.0 n/a 0.0 14 4
Niacin (mg) 4.5 0.0 0.0 n/a 0.0 n/a 4.6 n/a 0.2 9 2
Pantothenic acid (mg) 1.3 0.0 0.2 n/a 0.0 n/a 1.9 n/a 0.0 3 1
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 242.8 6.8 49.1 n/a 0.7 n/a 109.7 n/a 11.1 420 105
Phytosterols (mg) 21.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.2 0.9 1.1 n/a 0.0 n/a 0.2 n/a 0.0 2 1
Potassium (mg) 1,793.5 6.8 59.4 n/a 6.9 n/a 405.7 n/a 82.8 2,355 589
Proline (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Protein (g) 8.6 0.2 1.6 n/a 0.0 n/a 3.9 n/a 0.5 15 4
Retinol (mcg) 0.0 190.6 321.0 n/a 0.0 n/a 0.0 n/a 0.0 512 128
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.1 14.6 18.3 n/a 0.0 n/a 0.1 n/a 0.0 33 8
Selenium (mcg) 1.3 0.3 0.4 n/a 0.0 n/a 11.9 n/a 0.2 14 4
Serine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 25.6 202.8 30.1 n/a 0.7 n/a 6.4 n/a 4.8 270 68
Starch (g) 65.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 66 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 3.3 0.0 0.1 n/a 0.0 n/a 2.5 n/a 0.7 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.8 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 23.0 29.3 n/a 0.0 n/a 0.4 n/a 0.1 53 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 1 0
Vitamin A, IU (IU) 8.5 709.7 1,165.0 n/a 105.6 n/a 0.0 n/a 299.1 2,288 572
Vitamin A, RAE (mcg) 0.0 194.3 325.7 n/a 5.3 n/a 0.0 n/a 15.0 540 135
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin C (mg) 83.9 0.0 0.5 n/a 1.7 n/a 2.7 n/a 5.6 94 24
Vitamin D (IU) 0.0 17.0 21.4 n/a 0.0 n/a 8.9 n/a 0.0 47 12
Water (g) 338.0 4.5 45.7 n/a 1.1 n/a 118.0 n/a 26.9 534 134
Zinc (mg) 1.2 0.0 0.2 n/a 0.0 n/a 0.7 n/a 0.1 2 1

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