Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (440g) green lentils |
4 cups (640g) yellow onions |
4 cups (356g) leeks |
1/2 cup (75g) red bell peppers |
1 tablespoon (8g) garlic |
1/4 cup (54g) olive oil |
1 tablespoon (18g) kosher salt |
1 teaspoon (2g) black pepper |
1 tablespoon (2g) fresh thyme leaves |
1/2 teaspoon (1g) ground cumin |
3 cups (303g) celery |
3 cups (384g) carrots |
3 quarts (0g) vegetable stock |
1/4 cup (66g) tomato paste |
1 (0g) bay leaves |
2 tablespoons (30g) red wine vinegar |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 8.8 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 10 | 0 |
Ash (g) | 11.8 | 2.2 | 3.7 | 0.4 | 0.1 | 0.0 | 18.0 | 0.1 | 0.1 | 0.1 | 2.3 | 3.7 | n/a | 1.8 | 0.0 | 0.1 | n/a | 44 | 0 |
Aspartic acid (g) | 12.6 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 15 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 246.5 | 147.2 | 210.0 | 5.2 | 15.1 | 0.5 | 4.3 | 10.2 | 9.7 | 9.8 | 121.2 | 126.7 | n/a | 23.6 | 0.5 | 1.8 | n/a | 932 | 0 |
Calories | 1,554.1 | 256.0 | 217.2 | 23.1 | 12.5 | 477.4 | 0.0 | 5.8 | 2.4 | 3.9 | 48.5 | 157.4 | n/a | 53.7 | 0.2 | 5.7 | n/a | 2,818 | 0 |
Calories (kj) | 6,502.4 | 1,062.4 | 907.8 | 96.1 | 52.1 | 1,997.5 | 0.0 | 24.2 | 10.2 | 16.5 | 203.0 | 664.3 | n/a | 224.7 | 0.8 | 23.5 | n/a | 11,785 | 0 |
Carbohydrates (g) | 264.5 | 59.8 | 50.4 | 4.5 | 2.8 | 0.0 | 0.0 | 1.5 | 0.6 | 0.5 | 9.0 | 36.8 | n/a | 12.4 | 0.0 | 0.1 | n/a | 443 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 2.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 134.3 | 10.9 | 6.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 4.8 | 10.8 | n/a | 2.7 | 0.0 | 0.0 | n/a | 173 | 0 |
Folate (mcg) | 2,108.8 | 121.6 | 227.8 | 34.3 | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 109.1 | 73.0 | n/a | 7.9 | 0.1 | n/a | n/a | 2,684 | 0 |
Folate, DFE (mcg) | 2,108.8 | 121.6 | 227.8 | 34.3 | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 109.1 | 73.0 | n/a | 7.9 | 0.1 | n/a | n/a | 2,684 | 0 |
Folate, food (mcg) | 2,108.8 | 121.6 | 227.8 | 34.3 | 0.3 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 109.1 | 73.0 | n/a | 7.9 | 0.1 | n/a | n/a | 2,684 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 1.2 | 8.3 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2.1 | n/a | 3.8 | n/a | n/a | n/a | 19 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) (g) | 0.0 | 12.6 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2.3 | n/a | 3.8 | n/a | n/a | n/a | 22 | 0 |
Glutamic acid (g) | 17.6 | 1.7 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.4 | n/a | 1.4 | n/a | n/a | n/a | 23 | 0 |
Glycine (g) | 4.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Histidine (g) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 33.2 | 1.3 | 7.5 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 0.7 | 0.6 | 1.2 | n/a | 2.0 | 0.0 | 0.1 | n/a | 48 | 0 |
Isoleucine (g) | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
Lysine (g) | 7.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 9 | 0 |
Magnesium (mg) | 537.1 | 64.0 | 99.7 | 8.9 | 2.1 | 0.0 | 0.2 | 3.9 | 3.8 | 3.8 | 33.3 | 46.1 | n/a | 27.5 | 0.1 | 1.2 | n/a | 832 | 0 |
Maltose (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 5.9 | 0.8 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 10 | 0 |
Methionine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 0 |
Niacin (mg) | 11.5 | 0.7 | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | n/a | 2.0 | 0.0 | n/a | n/a | 21 | 0 |
Pantothenic acid (mg) | 9.4 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 0 |
Phenylalanine (g) | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 1,985.5 | 185.6 | 124.6 | 19.4 | 12.8 | 0.0 | 0.0 | 3.6 | 2.5 | 5.2 | 72.7 | 134.4 | n/a | 54.4 | 0.1 | 2.4 | n/a | 2,603 | 0 |
Phytosterols | n/a | 96.0 | n/a | n/a | n/a | 119.3 | 0.0 | 2.1 | n/a | 0.7 | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | 236 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.1 | 0.6 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 0 |
Potassium (mg) | 4,204.3 | 934.4 | 640.8 | 157.2 | 33.5 | 0.5 | 1.4 | 30.6 | 14.6 | 18.8 | 787.8 | 1,228.8 | n/a | 664.2 | 0.3 | 11.6 | n/a | 8,729 | 0 |
Proline (g) | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 113.6 | 7.0 | 5.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2.1 | 3.6 | n/a | 2.8 | 0.0 | 0.0 | n/a | 136 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 0 |
Selenium (mcg) | 36.5 | 3.2 | 3.6 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.4 | n/a | 3.5 | 0.0 | n/a | n/a | 50 | 0 |
Serine (g) | 5.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Sodium (mg) | 26.4 | 25.6 | 71.2 | 3.0 | 1.4 | 1.1 | 6,976.4 | 0.5 | 0.2 | 1.8 | 242.4 | 265.0 | n/a | 517.5 | 0.0 | 2.4 | n/a | 8,135 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Sucrose (g) | 6.5 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 13.8 | n/a | 0.2 | n/a | n/a | n/a | 27 | 0 |
Sugar (g) | 8.9 | 27.1 | 13.9 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 18.2 | n/a | 8.0 | n/a | 0.0 | n/a | 85 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 3.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Threonine (g) | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 2.2 | 0.1 | 3.3 | 1.2 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.5 | n/a | 2.8 | n/a | n/a | n/a | 21 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 18.6 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 20 | 0 |
Total Fat (g) | 4.7 | 0.6 | 1.1 | 0.2 | 0.0 | 54.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 63 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 5.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 171.7 | 12.8 | 5,934.5 | 2,332.6 | 0.8 | 0.0 | 0.0 | 12.6 | 114.0 | 13.3 | 1,360.5 | 64,151.0 | n/a | 998.9 | 3.7 | 0.0 | n/a | 75,106 | 0 |
Vitamin A, RAE (mcg) | 8.8 | 0.0 | 295.5 | 117.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.7 | 0.7 | 66.7 | 3,206.4 | n/a | 49.8 | 0.2 | 0.0 | n/a | 3,751 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 19.4 | 47.4 | 42.7 | 95.1 | 2.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 9.4 | 22.7 | n/a | 14.3 | 0.0 | 0.1 | n/a | 258 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 45.8 | 570.3 | 295.5 | 68.7 | 4.9 | 0.0 | 0.0 | 0.3 | 1.6 | 0.1 | 289.2 | 339.0 | n/a | 48.1 | 0.0 | 28.2 | n/a | 1,692 | 0 |
Zinc (mg) | 21.0 | 1.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 25 | 0 |
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Return to Ina Garten's Lentil Vegetable Soup(Vegetarianized).