Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) bread |
1/2 cup (122g) milk |
1 1/2 lbs (680g) ground beef |
1 (50g) eggs |
1 small (70g) onions |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) allspice |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (8g) cardamom seeds |
5 tablespoons (39g) flour |
10 1/2 ounces (298g) condensed beef consomme |
10 1/2 ounces (298g) water |
1 cup (240g) light cream |
1 teaspoon (0g) dill weed |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 7.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 8.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 9 | 2 |
| Ash (g) | 1.0 | 0.9 | 6.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 0.2 | 6.4 | 0.3 | 1.4 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 0.2 | 0.3 | 11.4 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.5 | 145.2 | 102.1 | 28.0 | 16.1 | 0.0 | 2.2 | 6.6 | 1.4 | 2.5 | 31.6 | 5.9 | 20.8 | 8.9 | 230.4 | 0.4 | 678 | 113 |
| Calories | 133.0 | 78.1 | 1,462.8 | 71.5 | 28.0 | 8.1 | 6.2 | 2.6 | 0.0 | 1.4 | 25.7 | 142.2 | 38.7 | 0.0 | 468.0 | 0.1 | 2,466 | 411 |
| Calories (kj) | 556.5 | 327.0 | 6,109.9 | 299.5 | 116.2 | 34.0 | 25.7 | 11.0 | 0.0 | 6.0 | 107.5 | 594.9 | 166.7 | 0.0 | 1,963.2 | 0.3 | 10,319 | 1,720 |
| Carbohydrates (g) | 25.3 | 5.7 | 0.0 | 0.4 | 6.5 | 2.1 | 0.6 | 0.7 | 0.0 | 0.4 | 5.6 | 29.8 | 2.5 | 0.0 | 8.8 | 0.0 | 88 | 15 |
| Cholesterol (mg) | 0.0 | 17.1 | 462.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 824 | 137 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 55.5 | 6.1 | 40.8 | 23.5 | 13.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 71.5 | 14.9 | 0.0 | 4.8 | 0.3 | 232 | 39 |
| Folate, DFE (mcg) | 85.5 | 6.1 | 40.8 | 23.5 | 13.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 113.7 | 14.9 | 0.0 | 4.8 | 0.3 | 304 | 51 |
| Folate, food (mcg) | 12.5 | 6.1 | 40.8 | 23.5 | 13.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 11.3 | 14.9 | 0.0 | 4.8 | 0.3 | 129 | 21 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Fructose (g) | 0.9 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.2 | 0.8 | 19.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 1.4 | 0.0 | 25 | 4 |
| Glycine (g) | 0.1 | 0.1 | 8.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 0.1 | 0.1 | 4.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.9 | 0.1 | 14.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.8 | 1.3 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 5.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 9.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | 12 | 2 |
| Lysine (g) | 0.1 | 0.3 | 10.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 12 | 2 |
| Magnesium (mg) | 11.5 | 15.9 | 122.5 | 6.0 | 7.0 | 0.0 | 2.1 | 1.4 | 0.1 | 1.0 | 18.9 | 8.6 | 11.9 | 3.0 | 21.6 | 0.1 | 231 | 39 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 3.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 1.3 | 44.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 62 | 10 |
| Niacin (mg) | 2.2 | 0.1 | 31.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.7 | 0.0 | 0.1 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 3.7 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 4.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 49.5 | 113.5 | 1,163.5 | 99.0 | 20.3 | 0.0 | 2.5 | 1.1 | 0.0 | 0.9 | 14.7 | 42.2 | 77.4 | 0.0 | 192.0 | 0.1 | 1,777 | 296 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 10.5 | n/a | 0.7 | 0.6 | 0.0 | 0.5 | 3.8 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 7 | 1 |
| Potassium (mg) | 50.0 | 184.2 | 2,007.1 | 69.0 | 102.2 | 0.0 | 4.1 | 10.5 | 0.5 | 7.6 | 92.3 | 41.8 | 372.1 | 3.0 | 292.8 | 1.3 | 3,239 | 540 |
| Proline (g) | 0.4 | 0.4 | 6.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | 9 | 1 |
| Protein (g) | 3.8 | 4.0 | 126.5 | 6.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 4.0 | 7.5 | 0.0 | 6.5 | 0.0 | 160 | 27 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | 0.0 | 545 | 91 |
| Riboflavin (mg) | 0.2 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 2.8 | 39.9 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 28.8 | 0.0 | 74 | 12 |
| Selenium (mcg) | 8.7 | 2.4 | 107.5 | 15.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 4.2 | 0.0 | 1.4 | n/a | 153 | 26 |
| Serine (g) | 0.2 | 0.2 | 5.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 7 | 1 |
| Sodium (mg) | 255.5 | 59.8 | 449.1 | 71.0 | 2.8 | 0.0 | 0.2 | 0.8 | 2,325.5 | 0.1 | 1.5 | 0.8 | 1,944.0 | 8.9 | 96.0 | 0.1 | 5,216 | 869 |
| Starch (g) | 20.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 2.2 | n/a | 0.0 | 0.2 | 3.0 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 4.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 4.5 | 102.1 | 4.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 46.3 | 0.0 | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 3.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 0.3 | 6.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 0.0 | 270.0 | 1.4 | 0.0 | 1.2 | 5.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,574.4 | 13.7 | 2,038 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 434.4 | 0.7 | 556 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 2.1 | 0.0 | 1.9 | 0.2 | 13 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 27.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.6 | 0.0 | 102 | 17 |
| Water (g) | 18.2 | 107.0 | 447.2 | 38.1 | 62.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 4.7 | 282.1 | 297.4 | 177.0 | 0.2 | 1,435 | 239 |
| Zinc (mg) | 0.4 | 0.5 | 30.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.