Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef stew meat |
1/3 cup (53g) onions |
1 clove (3g) garlic |
10 ounces (283g) beef broth |
1 cup (237g) water |
1/2 cup (100g) pearl barley |
2 tablespoons (30g) ketchup |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
2 cups (140g) fresh mushrooms |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Ash (g) | 5.0 | 0.2 | 0.0 | 3.0 | 0.2 | 1.1 | 1.1 | 0.2 | 6.0 | 0.0 | 1.2 | 1.0 | 19 | 5 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 12.3 | 5.4 | 17.0 | 7.1 | 29.0 | 5.4 | 5.3 | 1.4 | 0.4 | 4.2 | 126.5 | 273 | 68 |
| Calories | 580.6 | 21.3 | 4.5 | 19.8 | 0.0 | 352.0 | 29.1 | 6.5 | 0.0 | 0.3 | 30.8 | 222.0 | 1,267 | 317 |
| Calories (kj) | 2,426.8 | 88.4 | 18.7 | 82.2 | 0.0 | 1,473.0 | 121.2 | 27.2 | 0.0 | 1.1 | 130.2 | 930.4 | 5,299 | 1,325 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 1 |
| Carbohydrates (g) | 0.7 | 5.0 | 1.0 | 0.1 | 0.0 | 77.7 | 7.5 | 1.2 | 0.0 | 0.1 | 4.6 | 3.3 | 101 | 25 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 350 | 88 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 15.6 | 0.1 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 19 | 5 |
| Folate (mcg) | 13.6 | 10.1 | 0.1 | 5.7 | 0.0 | 23.0 | 3.0 | 1.1 | 0.0 | 0.0 | 23.8 | 8.1 | 88 | 22 |
| Folate, DFE (mcg) | 13.6 | 10.1 | 0.1 | 5.7 | 0.0 | 23.0 | 3.0 | 1.1 | 0.0 | 0.0 | 23.8 | 8.1 | 88 | 22 |
| Folate, food (mcg) | 13.6 | 10.1 | 0.1 | 5.7 | 0.0 | 23.0 | 3.0 | 1.1 | 0.0 | 0.0 | 23.8 | 8.1 | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.8 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | n/a | 3.5 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 7 | 2 |
| Glutamic acid (g) | 16.1 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 20 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.1 | 0.1 | 0.5 | 0.0 | 2.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 14 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 9 | 2 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10 | 2 |
| Magnesium (mg) | 95.3 | 5.3 | 0.8 | 5.7 | 2.4 | 79.0 | 5.7 | 4.1 | 0.1 | 0.2 | 12.6 | 11.5 | 222 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 17 | 4 |
| Niacin (mg) | 22.7 | 0.1 | 0.0 | 2.2 | 0.0 | 4.6 | 0.4 | 0.2 | 0.0 | 0.0 | 5.0 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 966.2 | 15.5 | 4.6 | 36.9 | 0.0 | 221.0 | 9.9 | 7.2 | 0.0 | 0.2 | 120.4 | 132.3 | 1,514 | 378 |
| Phytosterols | n/a | 8.0 | n/a | n/a | n/a | n/a | 2.1 | 4.0 | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 3 | 1 |
| Potassium (mg) | 1,664.7 | 77.8 | 12.0 | 153.1 | 2.4 | 280.0 | 114.6 | 52.4 | 0.5 | 1.3 | 445.2 | 162.2 | 2,966 | 742 |
| Proline (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Protein (g) | 98.7 | 0.6 | 0.2 | 3.2 | 0.0 | 9.9 | 0.5 | 0.3 | 0.0 | 0.0 | 4.3 | 2.4 | 120 | 30 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 209 | 52 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.2 | 23 | 6 |
| Selenium (mcg) | 109.8 | 0.3 | 0.4 | 2.0 | 0.0 | 37.7 | 0.1 | 0.1 | 0.0 | 0.0 | 13.0 | 3.0 | 166 | 42 |
| Serine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Sodium (mg) | 362.9 | 2.1 | 0.5 | 1,054.6 | 7.1 | 9.0 | 334.2 | 1.6 | 2,325.5 | 0.0 | 7.0 | 92.0 | 4,196 | 1,049 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 6.8 | 0.2 | 0.0 | 0.0 | 2.8 | 4.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 20.3 | 0.1 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 22.7 | 46 | 11 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 27.2 | 1.1 | 0.3 | 0.0 | 0.0 | 22.0 | 279.9 | 1,132.8 | 0.0 | 0.5 | 0.0 | 716.5 | 2,180 | 545 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.1 | 56.6 | 0.0 | 0.0 | 0.0 | 202.4 | 283 | 71 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 11 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 13 | 3 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 16.1 | 44 | 11 |
| Water (g) | 328.9 | 47.5 | 1.8 | 276.5 | 236.8 | 10.1 | 20.7 | 0.3 | 0.0 | 0.0 | 129.4 | 85.6 | 1,138 | 284 |
| Zinc (mg) | 24.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 28 | 7 |
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