Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 cups (232g) winter squash |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) extra virgin olive oil |
1/2 cup (80g) diced onions |
1/4 cup (25g) celery |
1/4 cup (32g) carrots |
1 (1g) cinnamon sticks |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
32 ounces (0g) Progresso® chicken broth |
1/2 teaspoon (0g) coriander |
1 1/2 cups (174g) winter squash |
1/2 cup (121g) half-and-half |
2 tablespoons (16g) pumpkin seeds |
1/2 cup (0g) Progresso® plain panko crispy bread crumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 1.3 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.8 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.5 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 65.0 | n/a | 0.3 | 18.4 | 10.1 | 10.6 | n/a | n/a | n/a | n/a | 0.1 | 48.7 | 127.1 | 7.4 | n/a | 294 | 74 |
| Calories | 203.6 | 78.9 | n/a | 238.7 | 32.0 | 4.0 | 13.1 | n/a | n/a | n/a | n/a | 0.0 | 59.2 | 157.3 | 90.1 | n/a | 877 | 219 |
| Calories (kj) | 851.7 | 331.8 | n/a | 998.7 | 132.8 | 16.9 | 55.4 | n/a | n/a | n/a | n/a | 0.2 | 248.8 | 659.5 | 377.2 | n/a | 3,673 | 918 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.9 | n/a | 0.0 | 7.5 | 0.7 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 14.9 | 5.2 | 1.7 | n/a | 53 | 13 |
| Cholesterol (mg) | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 44.8 | 0.0 | n/a | 106 | 26 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | n/a | 0.0 | 1.4 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 1.0 | n/a | 10 | 2 |
| Folate (mcg) | 0.9 | 55.7 | n/a | 0.0 | 15.2 | 9.1 | 6.1 | n/a | n/a | n/a | n/a | 0.1 | 41.8 | 3.6 | 9.4 | n/a | 142 | 35 |
| Folate, DFE (mcg) | 0.9 | 55.7 | n/a | 0.0 | 15.2 | 9.1 | 6.1 | n/a | n/a | n/a | n/a | 0.1 | 41.8 | 3.6 | 9.4 | n/a | 142 | 35 |
| Folate, food (mcg) | 0.9 | 55.7 | n/a | 0.0 | 15.2 | 9.1 | 6.1 | n/a | n/a | n/a | n/a | 0.1 | 41.8 | 3.6 | 9.4 | n/a | 142 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 1.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 1.4 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 32.5 | n/a | 0.0 | 8.0 | 2.8 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 24.4 | 12.1 | 95.5 | n/a | 180 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 2.6 | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.8 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 53.4 | n/a | 0.0 | 23.2 | 6.1 | 11.2 | n/a | n/a | n/a | n/a | 0.1 | 40.0 | 115.0 | 198.8 | n/a | 455 | 114 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 12.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 3.4 | n/a | 8 | 2 |
| Potassium (mg) | 6.8 | 812.0 | n/a | 0.3 | 116.8 | 65.7 | 102.4 | n/a | n/a | n/a | n/a | 0.8 | 609.0 | 157.3 | 130.5 | n/a | 2,002 | 500 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 2.2 | n/a | 0.0 | 0.9 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 3.6 | 4.9 | n/a | 14 | 3 |
| Retinol (mcg) | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 115.0 | 0.0 | n/a | 306 | 76 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.7 | 1.4 | n/a | 29 | 7 |
| Selenium (mcg) | 0.3 | 0.9 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.2 | 1.5 | n/a | 6 | 2 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 9.3 | n/a | 0.5 | 3.2 | 20.2 | 22.1 | n/a | n/a | n/a | n/a | 0.1 | 7.0 | 49.6 | 1.1 | n/a | 316 | 79 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 5.1 | n/a | 0.0 | 3.4 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 0.2 | 0.2 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | n/a | 3.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.4 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Total Fat (g) | 23.0 | 0.3 | n/a | 27.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 13.9 | 7.9 | n/a | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 3,171.4 | n/a | 0.0 | 1.6 | 113.4 | 5,345.9 | n/a | n/a | n/a | n/a | 10.8 | 2,378.6 | 428.3 | 2.6 | n/a | 12,162 | 3,041 |
| Vitamin A, RAE (mcg) | 194.3 | 157.8 | n/a | 0.0 | 0.0 | 5.6 | 267.2 | n/a | n/a | n/a | n/a | 0.5 | 118.3 | 117.4 | 0.2 | n/a | 861 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 28.5 | n/a | 0.0 | 5.9 | 0.8 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 21.4 | 1.1 | 0.3 | n/a | 60 | 15 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 27 | 7 |
| Water (g) | 4.5 | 208.2 | n/a | 0.0 | 71.3 | 24.1 | 28.3 | n/a | n/a | n/a | n/a | 0.1 | 156.2 | 97.5 | 0.8 | n/a | 591 | 148 |
| Zinc (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 1.3 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.