Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/4 lb (114g) ground pork |
1 (110g) onions |
1 (119g) green peppers |
1/2 cup (67g) ripe olives |
2 ounces (57g) mushrooms |
8 ounces (229g) tomato sauce |
2 1/2 cups (450g) tomatoes |
2 cups (474g) water |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) Worcestershire sauce |
6 drops (2g) Tabasco sauce |
4 ounces (114g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Ash (g) | 2.1 | 1.0 | 0.4 | 0.5 | 1.5 | 0.5 | 4.6 | 2.3 | 0.5 | 12.0 | 0.0 | 0.1 | 0.0 | 1.0 | 26 | 4 |
| Aspartic acid (g) | 3.8 | 1.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 15.9 | 25.3 | 11.9 | 59.1 | 1.7 | 29.7 | 45.0 | 14.2 | 2.9 | 2.5 | 6.1 | 0.3 | 23.9 | 273 | 45 |
| Calories | 487.6 | 298.8 | 44.0 | 23.8 | 77.3 | 12.5 | 54.9 | 81.0 | 0.0 | 0.0 | 1.4 | 4.4 | 0.3 | 422.9 | 1,509 | 251 |
| Calories (kj) | 2,036.6 | 1,249.6 | 182.6 | 100.0 | 323.2 | 52.7 | 228.6 | 333.0 | 0.0 | 0.0 | 6.0 | 18.5 | 1.2 | 1,770.4 | 6,302 | 1,050 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 4.2 | 1.8 | 12.3 | 17.5 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 85.1 | 138 | 23 |
| Cholesterol (mg) | 154.2 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 39 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 2.2 | 0.6 | 3.4 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 19 | 3 |
| Folate (mcg) | 13.6 | 5.7 | 20.9 | 11.9 | 0.0 | 9.6 | 25.1 | 67.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 270.2 | 425 | 71 |
| Folate, DFE (mcg) | 13.6 | 5.7 | 20.9 | 11.9 | 0.0 | 9.6 | 25.1 | 67.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 445.7 | 601 | 100 |
| Folate, food (mcg) | 13.6 | 5.7 | 20.9 | 11.9 | 0.0 | 9.6 | 25.1 | 67.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 20.5 | 175 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.7 | 250 | 42 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | 0.1 | 3.8 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | 0.8 | 5.3 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 15 | 3 |
| Glutamic acid (g) | 6.3 | 3.0 | 0.3 | 0.2 | 0.1 | 0.2 | 1.5 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 19 | 3 |
| Glycine (g) | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Histidine (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 1.0 | 0.2 | 0.4 | 2.2 | 0.3 | 2.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.8 | 17 | 3 |
| Isoleucine (g) | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Lysine (g) | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
| Magnesium (mg) | 40.8 | 21.6 | 11.0 | 11.9 | 2.7 | 5.1 | 36.6 | 49.5 | 4.7 | 0.1 | 1.0 | 0.7 | 0.3 | 60.4 | 246 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 2 | 0 |
| Methionine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 10.7 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 31 | 5 |
| Niacin (mg) | 10.5 | 4.9 | 0.1 | 0.6 | 0.0 | 2.0 | 2.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 31 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4 | 1 |
| Phosphorus (mg) | 387.8 | 198.8 | 31.9 | 23.8 | 2.0 | 48.8 | 59.4 | 108.0 | 0.0 | 0.0 | 0.9 | 3.4 | 0.5 | 215.5 | 1,081 | 180 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 31.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 2.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 669.0 | 326.0 | 160.6 | 208.3 | 5.4 | 180.3 | 756.6 | 1,066.5 | 4.7 | 1.0 | 7.6 | 45.3 | 3.0 | 254.2 | 3,689 | 615 |
| Proline (g) | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 5 | 1 |
| Protein (g) | 42.2 | 19.2 | 1.2 | 1.0 | 0.6 | 1.8 | 3.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 88 | 15 |
| Retinol (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 8.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 24 | 4 |
| Selenium (mcg) | 35.8 | 27.9 | 0.6 | 0.0 | 0.6 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 143 | 24 |
| Serine (g) | 1.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 149.7 | 63.6 | 4.4 | 3.6 | 493.9 | 2.8 | 1,197.7 | 22.5 | 14.2 | 4,651.0 | 0.1 | 55.5 | 14.9 | 6.8 | 6,681 | 1,113 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71.2 | 71 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 4.7 | 2.9 | 0.0 | 1.1 | 9.7 | 11.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 3.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 34.0 | 24.1 | 0.1 | 0.2 | 7.2 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.0 | 2.2 | 440.3 | 270.8 | 0.0 | 989.7 | 3,748.5 | 0.0 | 0.0 | 3.1 | 4.5 | 38.5 | 0.0 | 5,506 | 918 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 0.0 | 21.4 | 13.4 | 0.0 | 50.3 | 189.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.9 | 0.0 | 279 | 46 |
| Vitamin B-12 (mcg) | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 8.1 | 95.7 | 0.6 | 1.2 | 16.0 | 61.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 185 | 31 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Water (g) | 149.1 | 69.4 | 98.0 | 111.7 | 53.8 | 52.4 | 208.3 | 425.3 | 473.5 | 0.0 | 0.1 | 4.5 | 2.2 | 11.3 | 1,660 | 277 |
| Zinc (mg) | 10.2 | 2.5 | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 16 | 3 |
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