Nutritional Facts: Grilled Yellowtail Tuna and Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (0g)
yellowtail fish fillets
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
cracked black pepper
1 (905g)
pineapple
1 small (70g)
red onions
1 (119g)
red bell peppers
1 (14g)
jalapeno peppers
1/4 cup (4g)
cilantro
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Ash n/a 3.0 0.0 2.0 0.2 0.6 0.1 0.1 n/a 6 3
Aspartic acid n/a 0.0 0.0 1.1 0.1 0.3 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.7 2.5 117.7 16.1 8.3 1.7 2.7 n/a 150 75
Calories n/a 0.0 1.4 452.5 28.0 36.9 4.1 0.9 n/a 524 262
Calories (kj) n/a 0.0 6.0 1,891.5 116.2 153.5 16.7 3.8 n/a 2,188 1,094
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 0.4 118.7 6.5 7.2 0.9 0.1 n/a 134 67
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.1 12.7 1.2 2.5 0.4 0.1 n/a 17 9
Folate n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
Folate, DFE n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
Folate, food n/a 0.0 0.1 162.9 13.3 54.7 3.8 2.5 n/a 237 119
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 19.2 0.9 2.7 0.4 n/a n/a 23 12
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 15.7 1.4 2.3 0.2 n/a n/a 20 10
Glutamic acid n/a 0.0 0.0 0.7 0.2 0.3 n/a n/a n/a 1 1
Glycine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 2.6 0.1 0.5 0.0 0.1 n/a 3 2
Isoleucine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.0 1.0 108.6 7.0 14.3 2.1 1.0 n/a 134 67
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 8.4 0.1 0.1 0.0 0.0 n/a 9 4
Methionine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.0 4.5 0.1 1.2 0.2 0.0 n/a 6 3
Pantothenic acid n/a 0.0 0.0 1.9 0.1 0.4 0.0 0.0 n/a 2 1
Phenylalanine n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0 0
Phosphorus n/a 0.0 0.9 72.4 20.3 30.9 3.6 1.9 n/a 130 65
Phytosterols n/a 0.0 0.5 54.3 10.5 n/a n/a 0.2 n/a 66 33
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0 0
Potassium n/a 0.2 7.6 986.5 102.2 251.1 34.7 20.8 n/a 1,403 702
Proline n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 0.1 4.9 0.8 1.2 0.1 0.1 n/a 7 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.0 0.0 0.9 0.4 0.1 0.1 0.0 n/a 1 1
Serine n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0 0
Sodium n/a 1,162.7 0.1 9.1 2.8 4.8 0.4 1.8 n/a 1,182 591
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.0 54.2 0.7 0.0 0.0 n/a n/a 55 27
Sugar n/a 0.0 0.0 89.1 3.0 5.0 0.6 0.0 n/a 98 49
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 1.9 0.5 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.0 1.1 0.1 0.4 0.1 0.0 n/a 2 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 3.1 524.9 1.4 3,725.9 150.9 269.9 n/a 4,676 2,338
Vitamin A, RAE n/a 0.0 0.2 27.2 0.0 186.8 7.6 13.5 n/a 235 118
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 1.0 0.1 0.3 0.1 0.0 n/a 2 1
Vitamin C n/a 0.0 0.0 432.6 5.2 152.0 16.6 1.1 n/a 607 304
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 0.1 778.3 62.4 109.7 12.8 3.7 n/a 967 484
Zinc n/a 0.0 0.0 1.1 0.1 0.3 0.0 0.0 n/a 2 1

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