Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (672g) turkey sausage |
1 medium (119g) green peppers |
1/2 cup (80g) onions |
1 clove (3g) garlic |
6 cups (1,422g) water |
28 ounces (794g) diced tomatoes |
1 tablespoon (13g) sugar |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (4g) chicken bouillon granules |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried thyme |
2 1/2 cups (95g) bow tie pasta |
Total | 1 serving | |
Alanine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 8 | 1 |
Ash (g) | 12.2 | 0.5 | 0.3 | 0.0 | 1.4 | 4.0 | 0.0 | 0.3 | 2.0 | 6.0 | 0.1 | 0.2 | 1.1 | 28 | 3 |
Aspartic acid (g) | 10.1 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 12 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 215.0 | 11.9 | 18.4 | 5.4 | 42.7 | 79.4 | 0.1 | 18.2 | 7.5 | 1.4 | 15.7 | 26.5 | 33.3 | 475 | 48 |
Calories | 1,579.2 | 23.8 | 32.0 | 4.5 | 0.0 | 142.9 | 48.8 | 13.3 | 10.7 | 0.0 | 1.6 | 3.9 | 364.8 | 2,225 | 223 |
Calories (kj) | 6,605.8 | 100.0 | 132.8 | 18.7 | 0.0 | 587.4 | 203.9 | 55.4 | 44.7 | 0.0 | 6.8 | 16.2 | 1,528.6 | 9,300 | 930 |
Carbohydrates (g) | 10.5 | 5.5 | 7.5 | 1.0 | 0.0 | 30.9 | 12.6 | 3.3 | 0.7 | 0.0 | 0.3 | 0.9 | 67.7 | 141 | 14 |
Cholesterol (mg) | 1,075.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 79.8 | 1,156 | 116 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 1.4 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3.1 | 17 | 2 |
Folate (mcg) | 26.9 | 11.9 | 15.2 | 0.1 | 0.0 | 119.1 | 0.0 | 1.4 | 1.3 | 0.0 | 2.2 | 3.8 | 218.5 | 400 | 40 |
Folate, DFE (mcg) | 26.9 | 11.9 | 15.2 | 0.1 | 0.0 | 119.1 | 0.0 | 1.4 | 1.3 | 0.0 | 2.2 | 3.8 | 351.5 | 533 | 53 |
Folate, food (mcg) | 26.9 | 11.9 | 15.2 | 0.1 | 0.0 | 119.1 | 0.0 | 1.4 | 1.3 | 0.0 | 2.2 | 3.8 | 27.6 | 209 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.0 | 191 | 19 |
Fructose | n/a | 1.3 | 1.0 | n/a | n/a | 10.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 1.6 | n/a | n/a | 9.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 13 | 1 |
Glutamic acid (g) | 16.9 | 0.2 | 0.2 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 25 | 3 |
Glycine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 7.2 | 0.4 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 1.7 | 3.8 | 17 | 2 |
Isoleucine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 10 | 1 |
Lysine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 1 |
Magnesium (mg) | 107.5 | 11.9 | 8.0 | 0.8 | 14.2 | 87.3 | 0.0 | 2.2 | 2.2 | 0.1 | 5.0 | 3.1 | 55.1 | 297 | 30 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 1 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2 | 0 |
Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 36 | 4 |
Niacin (mg) | 24.8 | 0.6 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8.0 | 38 | 4 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
Phenylalanine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
Phosphorus (mg) | 1,041.6 | 23.8 | 23.2 | 4.6 | 0.0 | 190.5 | 0.0 | 10.2 | 6.6 | 0.0 | 1.9 | 2.8 | 229.0 | 1,534 | 153 |
Phytosterols | n/a | 10.7 | 12.0 | n/a | n/a | 55.6 | n/a | n/a | n/a | 0.0 | 0.7 | 2.3 | n/a | 81 | 8 |
Polyunsaturated Fat (g) | 31.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 34 | 3 |
Potassium (mg) | 1,538.9 | 208.3 | 116.8 | 12.0 | 14.2 | 1,881.3 | 0.3 | 136.0 | 12.4 | 0.5 | 18.4 | 11.4 | 231.8 | 4,182 | 418 |
Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 6 | 1 |
Protein (g) | 103.6 | 1.0 | 0.9 | 0.2 | 0.0 | 7.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 13.5 | 127 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 16 | 2 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 27 | 3 |
Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 74.9 | 77 | 8 |
Serine (g) | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 6 | 1 |
Sodium (mg) | 3,931.2 | 3.6 | 3.2 | 0.5 | 42.7 | 39.7 | 0.1 | 166.6 | 955.0 | 2,325.5 | 0.5 | 0.8 | 20.0 | 7,489 | 749 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 14 | 1 |
Sugar (g) | 0.0 | 2.9 | 3.4 | 0.0 | 0.0 | 20.9 | 12.6 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 44 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Threonine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 0 |
Total Fat (g) | 121.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4.2 | 128 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
Valine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 440.3 | 1.6 | 0.3 | 0.0 | 6,612.2 | 0.0 | 13.4 | 0.1 | 0.0 | 5.2 | 53.2 | 58.9 | 7,185 | 719 |
Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 333.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 2.7 | 16.2 | 375 | 37 |
Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Vitamin B-6 (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Vitamin C (mg) | 3.4 | 95.7 | 5.9 | 0.9 | 0.0 | 108.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 218 | 22 |
Vitamin D (IU) | 114.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 125 | 12 |
Water (g) | 424.2 | 111.7 | 71.3 | 1.8 | 1,420.6 | 750.3 | 0.0 | 13.4 | 0.1 | 0.0 | 0.1 | 0.1 | 8.6 | 2,802 | 280 |
Zinc (mg) | 20.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 24 | 2 |
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