Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (800g) baby potatoes |
1/3 cup (72g) olive oil |
2 tablespoons (15g) plain flour |
3 teaspoons (18g) sea salt |
1 1/2 tablespoons (13g) peppercorns |
640 g (640g) salmon fillets |
1/4 cup (0g) white balsamic vinegar |
1 small (70g) red onions |
1 bunch (0g) chives |
2 tablespoons (1g) dill |
1/4 cup (0g) mayonnaise |
1 (67g) limes |
1/2 (34g) limes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 7.5 | 0.0 | 0.1 | 18.0 | 0.6 | 9.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 36 | 9 |
| Aspartic acid (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | 16.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 0.7 | 2.2 | 4.3 | 57.8 | 44.8 | n/a | 16.1 | n/a | 2.2 | n/a | 22.1 | 11.1 | 233 | 58 |
| Calories | 552.0 | 635.8 | 54.6 | 0.0 | 32.8 | 812.8 | n/a | 28.0 | n/a | 0.5 | n/a | 20.1 | 10.1 | 2,147 | 537 |
| Calories (kj) | 2,304.0 | 2,660.6 | 228.4 | 0.0 | 137.0 | 3,404.6 | n/a | 116.2 | n/a | 1.9 | n/a | 84.4 | 42.2 | 8,979 | 2,245 |
| Carbohydrates (g) | 125.7 | 0.0 | 11.4 | 0.0 | 8.3 | 0.0 | n/a | 6.5 | n/a | 0.1 | n/a | 7.1 | 3.5 | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 294 | 74 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.2 | 0.0 | 0.4 | 0.0 | 3.3 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 1.9 | 0.9 | 27 | 7 |
| Folate (mcg) | 144.0 | 0.0 | 27.4 | 0.0 | 2.2 | 25.6 | n/a | 13.3 | n/a | 1.6 | n/a | 5.4 | 2.7 | 222 | 56 |
| Folate, DFE (mcg) | 144.0 | 0.0 | 43.6 | 0.0 | 2.2 | 25.6 | n/a | 13.3 | n/a | 1.6 | n/a | 5.4 | 2.7 | 238 | 60 |
| Folate, food (mcg) | 144.0 | 0.0 | 4.3 | 0.0 | 2.2 | 25.6 | n/a | 13.3 | n/a | 1.6 | n/a | 5.4 | 2.7 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.3 | 0.0 | 0.5 | 0.0 | 0.2 | 18.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.4 | 0.7 | 0.1 | 1.3 | 2.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 168.0 | 0.0 | 3.3 | 0.2 | 22.3 | 172.8 | n/a | 7.0 | n/a | 0.6 | n/a | 4.0 | 2.0 | 380 | 95 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 52.5 | 0.0 | 0.0 | 0.1 | 8.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 8.5 | 0.0 | 0.9 | 0.0 | 0.1 | 51.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | 6.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 496.0 | 0.0 | 16.2 | 0.0 | 20.6 | 1,670.3 | n/a | 20.3 | n/a | 0.7 | n/a | 12.1 | 6.0 | 2,242 | 561 |
| Phytosterols (mg) | 32.0 | 159.0 | n/a | 0.0 | 12.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 213 | 53 |
| Polyunsaturated Fat (g) | 0.3 | 7.6 | 0.1 | 0.0 | 0.1 | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 3,256.0 | 0.7 | 16.0 | 1.4 | 173.4 | 2,342.3 | n/a | 102.2 | n/a | 7.9 | n/a | 68.3 | 34.2 | 6,003 | 1,501 |
| Proline (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 13.4 | 0.0 | 1.5 | 0.0 | 1.4 | 131.2 | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.2 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 224 | 56 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 9.9 | 0.0 | 0.0 | 0.2 | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 2.4 | 0.0 | 5.1 | 0.0 | 0.6 | 201.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | 210 | 52 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 128.0 | 1.4 | 0.3 | 6,976.4 | 2.6 | 480.0 | n/a | 2.8 | n/a | 0.7 | n/a | 1.3 | 0.7 | 7,594 | 1,899 |
| Starch (g) | 107.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 1.1 | 0.6 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 10.3 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 71.9 | 0.1 | 0.0 | 0.4 | 28.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 7.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 64.0 | 0.0 | 0.0 | 0.0 | 71.4 | 748.8 | n/a | 1.4 | n/a | 82.4 | n/a | 33.5 | 16.8 | 1,018 | 255 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 224.0 | n/a | 0.0 | n/a | 4.1 | n/a | 1.3 | 0.7 | 234 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.9 | n/a | 19.5 | 9.7 | 193 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,783.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2,784 | 696 |
| Water (g) | 652.6 | 0.0 | 1.8 | 0.0 | 1.6 | 483.3 | n/a | 62.4 | n/a | 0.9 | n/a | 59.1 | 29.6 | 1,291 | 323 |
| Zinc (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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