Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/2 tablespoons (20g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
4 ounces (114g) green chili peppers |
1 tablespoon (6g) ground cumin |
21 ounces (591g) campbell's tomato soup |
14 1/2 ounces (442g) chicken broth |
14 1/2 ounces (411g) fire-roasted tomatoes |
5 tablespoons (40g) chili powder |
1 teaspoon (6g) salt |
31 ounces (870g) pinto beans |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (2g) Tabasco sauce |
1/2 teaspoon (0g) jalapeno sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 3.6 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 4.3 | n/a | 0.0 | n/a | 11 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.5 | 11.3 | 4.5 | 3.3 | 4.7 | 6.0 | 10.2 | 0.1 | 0.0 | n/a | 46 | 8 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | 0.7 | 0.7 | 0.0 | 9.8 | n/a | 0.0 | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 0.2 | 25.3 | 10.9 | 2.7 | 20.6 | 55.9 | 76.9 | 17.7 | 127.4 | 132.0 | 1.4 | 400.1 | 1.3 | 0.3 | n/a | 941 | 157 |
| Calories | 975.2 | 179.0 | 44.0 | 8.9 | 5.7 | 45.7 | 22.5 | 354.9 | 70.8 | 69.9 | 112.8 | 0.0 | 1,243.8 | 2.9 | 0.3 | n/a | 3,136 | 523 |
| Calories (kj) | 4,073.3 | 749.0 | 182.6 | 37.4 | 24.0 | 190.9 | 94.0 | 1,496.5 | 296.3 | 296.0 | 471.6 | 0.0 | 5,218.8 | 12.0 | 1.2 | n/a | 13,143 | 2,191 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 1.0 | 10.8 | 2.7 | 79.3 | 1.7 | 16.4 | 19.9 | 0.0 | 228.1 | 0.5 | 0.0 | n/a | 373 | 62 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 1.7 | 0.6 | 7.1 | 0.0 | 4.1 | 13.9 | 0.0 | 78.3 | 0.2 | 0.0 | n/a | 108 | 18 |
| Folate (mcg) | 27.2 | 0.0 | 20.9 | 0.2 | 1.9 | 26.3 | 0.6 | 0.0 | 8.8 | 32.9 | 11.2 | 0.0 | 1,496.1 | 1.0 | 0.0 | n/a | 1,627 | 271 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 20.9 | 0.2 | 1.9 | 26.3 | 0.6 | 0.0 | 8.8 | 32.9 | 11.2 | 0.0 | 1,496.1 | 1.0 | 0.0 | n/a | 1,627 | 271 |
| Folate, food (mcg) | 27.2 | 0.0 | 20.9 | 0.2 | 1.9 | 26.3 | 0.6 | 0.0 | 8.8 | 32.9 | 11.2 | 0.0 | 1,496.1 | 1.0 | 0.0 | n/a | 1,627 | 271 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 3.6 | n/a | 2.0 | 0.6 | 0.0 | 12.6 | n/a | 0.0 | n/a | 32 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 3.2 | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 4.0 | 6.6 | 0.9 | 4.0 | 6.9 | 0.0 | 18.2 | 0.1 | 0.0 | n/a | 52 | 9 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 3.7 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 6.7 | n/a | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 5.5 | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 81.6 | 0.0 | 11.0 | 1.5 | 2.7 | 28.6 | 22.0 | 82.8 | 4.4 | 45.2 | 59.6 | 0.1 | 434.9 | 1.4 | 0.3 | n/a | 776 | 129 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.5 | 0.3 | 0.7 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 1.1 | 0.1 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 50 | 8 |
| Niacin (mg) | 21.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.3 | 6.1 | 6.1 | 2.9 | 4.6 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 45 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.5 | 0.4 | 0.0 | 1.8 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 4.6 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 31.9 | 9.2 | 5.3 | 52.6 | 29.9 | 171.5 | 132.7 | 78.1 | 120.0 | 0.0 | 1,278.6 | 2.6 | 0.5 | n/a | 2,689 | 448 |
| Phytosterols | n/a | 44.8 | 16.5 | n/a | 1.5 | n/a | 4.1 | n/a | n/a | n/a | 33.2 | 0.0 | n/a | 0.7 | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | 0.5 | 0.2 | 3.2 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 1,338.1 | 0.2 | 160.6 | 24.1 | 36.3 | 388.6 | 107.3 | 1,354.5 | 380.3 | 772.8 | 780.0 | 0.5 | 3,792.3 | 18.1 | 3.0 | n/a | 9,157 | 1,526 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.5 | 0.0 | 4.5 | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 84.3 | 0.0 | 1.2 | 0.4 | 0.2 | 2.3 | 1.1 | 9.5 | 8.9 | 3.2 | 5.4 | 0.0 | 78.4 | 0.1 | 0.0 | n/a | 195 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.7 | 0.1 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 34 | 6 |
| Selenium (mcg) | 71.7 | 0.0 | 0.6 | 0.9 | 0.2 | 0.6 | 0.3 | 30.2 | 0.0 | 0.4 | 8.2 | 0.0 | 53.9 | 0.1 | 0.0 | n/a | 167 | 28 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 4.9 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 299.4 | 0.4 | 4.4 | 1.0 | 0.5 | 8.0 | 10.1 | 2,289.1 | 1,353.3 | 587.8 | 656.0 | 2,325.5 | 8.7 | 0.3 | 14.9 | n/a | 7,559 | 1,260 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | 132 | 22 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.2 | 5.8 | 0.1 | 48.0 | 1.3 | 9.8 | 2.9 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 2.9 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 2.0 | 0.1 | 2.8 | 15.3 | 0.0 | 8.2 | 0.3 | 0.0 | n/a | 35 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 20.3 | 0.1 | 0.0 | 0.3 | 0.2 | 1.3 | 3.3 | 2.5 | 0.5 | 5.7 | 0.0 | 5.7 | 0.2 | 0.0 | n/a | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 4.5 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 749.0 | 1,347.4 | 76.2 | 2,318.6 | 0.0 | 480.9 | 11,860.0 | 0.0 | 0.0 | 374.5 | 38.5 | n/a | 17,248 | 2,875 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 67.4 | 3.8 | 118.3 | 0.0 | 24.7 | 593.2 | 0.0 | 0.0 | 18.7 | 1.9 | n/a | 866 | 144 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.5 | 0.8 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 1.4 | 277.1 | 0.5 | 76.3 | 0.0 | 38.2 | 0.3 | 0.0 | 7.0 | 0.7 | 0.1 | n/a | 412 | 69 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 298.1 | 0.0 | 98.0 | 3.5 | 0.1 | 100.3 | 0.5 | 488.0 | 424.3 | 387.6 | 4.3 | 0.0 | 547.5 | 0.1 | 2.2 | n/a | 2,355 | 392 |
| Zinc (mg) | 20.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 1.5 | 0.4 | 0.6 | 1.7 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.