Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) self rising flour |
3 (150g) eggs |
1 1/2 cups (366g) milk |
1/2 teaspoon (3g) salt |
1/4 cup (55g) vegetable oil |
1 tablespoon (2g) dried cilantro |
1 to taste (0g) Pam cooking spray |
12 ounces (340g) tuna |
3 large (216g) carrots |
4 ounces (267g) mushroom stems and pieces |
15 ounces (425g) kidney beans |
2 tablespoons (30g) white vinegar |
2 tablespoons (29g) water |
2 teaspoons (8g) sugar |
1 (201g) avocados |
1 tablespoon (15g) lemon juice |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.8 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
Ash (g) | 10.8 | 1.6 | 2.6 | 3.0 | 0.0 | 0.3 | n/a | 4.0 | 2.1 | 4.5 | 7.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 39 | 7 |
Aspartic acid (g) | 1.0 | 2.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.4 | 0.3 | 2.8 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 16 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 25 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 845.0 | 84.0 | 435.5 | 0.7 | 0.0 | 22.4 | n/a | 27.2 | 71.3 | 29.4 | 144.6 | 2.1 | 0.9 | 0.1 | 24.1 | 0.9 | n/a | 1,688 | 281 |
Calories | 885.0 | 214.5 | 234.2 | 0.0 | 481.8 | 5.0 | n/a | 489.6 | 88.6 | 66.8 | 357.2 | 6.3 | 0.0 | 32.5 | 321.6 | 3.4 | n/a | 3,186 | 531 |
Calories (kj) | 3,702.5 | 898.5 | 980.9 | 0.0 | 2,016.0 | 21.0 | n/a | 2,046.8 | 373.7 | 280.4 | 1,501.2 | 26.8 | 0.0 | 135.9 | 1,346.7 | 13.9 | n/a | 13,344 | 2,224 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 2 |
Carbohydrates (g) | 185.6 | 1.1 | 17.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 20.7 | 13.6 | 61.7 | 0.3 | 0.0 | 8.4 | 17.1 | 1.1 | n/a | 327 | 55 |
Cholesterol (mg) | 0.0 | 558.0 | 51.2 | 0.0 | 0.0 | 0.0 | n/a | 129.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 738 | 123 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.0 | 6.4 | 22.5 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 55 | 9 |
Folate (mcg) | 490.0 | 70.5 | 18.3 | 0.0 | 0.0 | 4.9 | n/a | 6.8 | 41.0 | 32.0 | 153.1 | 0.0 | 0.0 | 0.0 | 162.8 | 3.1 | n/a | 983 | 164 |
Folate, DFE (mcg) | 767.5 | 70.5 | 18.3 | 0.0 | 0.0 | 4.9 | n/a | 6.8 | 41.0 | 32.0 | 153.1 | 0.0 | 0.0 | 0.0 | 162.8 | 3.1 | n/a | 1,260 | 210 |
Folate, food (mcg) | 95.0 | 70.5 | 18.3 | 0.0 | 0.0 | 4.9 | n/a | 6.8 | 41.0 | 32.0 | 153.1 | 0.0 | 0.0 | 0.0 | 162.8 | 3.1 | n/a | 588 | 98 |
Folic acid (mcg) | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 395 | 66 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 3 | 0 |
Glutamic acid (g) | 8.3 | 2.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | 11.8 | 0.8 | 0.6 | 3.6 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 31 | 5 |
Glycine (g) | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
Histidine (g) | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.7 | 2.6 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 3.5 | 0.6 | 2.1 | 5.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 28 | 5 |
Isoleucine (g) | 0.9 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.7 | 1.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.2 | 0.2 | 1.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 14 | 2 |
Lysine (g) | 0.5 | 1.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.2 | 0.2 | 1.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 12 | 2 |
Magnesium (mg) | 47.5 | 18.0 | 47.6 | 0.0 | 0.0 | 12.5 | n/a | 170.0 | 25.9 | 40.1 | 114.8 | 1.5 | 0.3 | 0.0 | 58.3 | 0.9 | n/a | 537 | 90 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.2 | 5.5 | 3.9 | 0.0 | 15.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 51 | 9 |
Niacin (mg) | 14.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 29.4 | 2.1 | 4.3 | 1.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 56 | 9 |
Pantothenic acid (mg) | 1.1 | 2.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.6 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 14 | 2 |
Phenylalanine (g) | 1.2 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 1,487.5 | 297.0 | 340.4 | 0.0 | 0.0 | 8.7 | n/a | 863.6 | 75.6 | 176.3 | 382.8 | 2.4 | 0.0 | 0.0 | 104.5 | 1.2 | n/a | 3,740 | 623 |
Phytosterols | n/a | n/a | 0.0 | 0.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 528 | 88 |
Polyunsaturated Fat (g) | 1.0 | 2.9 | 0.5 | 0.0 | 29.8 | 0.0 | n/a | 4.9 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 44 | 7 |
Potassium (mg) | 310.0 | 207.0 | 552.7 | 0.2 | 0.0 | 80.4 | n/a | 856.8 | 691.2 | 344.5 | 1,007.9 | 21.8 | 0.3 | 0.2 | 974.9 | 15.7 | n/a | 5,063 | 844 |
Proline (g) | 2.9 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
Protein (g) | 24.7 | 18.8 | 12.0 | 0.0 | 0.0 | 0.4 | n/a | 79.3 | 2.0 | 5.0 | 22.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | 169 | 28 |
Retinol (mcg) | 0.0 | 240.0 | 113.5 | 0.0 | 0.0 | 0.0 | n/a | 2,227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,580 | 430 |
Riboflavin (mg) | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
Saturated Fat (g) | 0.4 | 4.7 | 8.3 | 0.0 | 7.1 | 0.0 | n/a | 4.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 30 | 5 |
Selenium (mcg) | 86.0 | 46.1 | 7.3 | 0.0 | 0.0 | 0.5 | n/a | 124.1 | 0.2 | 10.9 | 3.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 280 | 47 |
Serine (g) | 1.2 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
Sodium (mg) | 3,175.0 | 213.0 | 179.3 | 1,162.7 | 0.0 | 3.8 | n/a | 132.6 | 149.0 | 1,135.1 | 1,258.8 | 1.5 | 0.9 | 0.1 | 14.1 | 0.2 | n/a | 7,426 | 1,238 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 37.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 41 | 7 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | 7.9 | 0.0 | n/a | 8.4 | 0.1 | 0.1 | n/a | 24 | 4 |
Sugar (g) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10.2 | 6.2 | 7.9 | 0.1 | 0.0 | 8.4 | 1.3 | 0.4 | n/a | 36 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Threonine (g) | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.4 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.1 | 1.6 | n/a | 0.0 | 7.8 | 0.0 | n/a | 3.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 19 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
Total Fat (g) | 2.4 | 14.3 | 13.4 | 0.0 | 54.5 | 0.1 | n/a | 16.7 | 0.5 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 135 | 22 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.7 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
Valine (g) | 1.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.1 | 0.4 | 1.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 810.0 | 505.1 | 0.0 | 0.0 | 105.3 | n/a | 7,422.2 | 36,085.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.5 | 0.9 | n/a | 45,222 | 7,537 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 120.8 | 0.0 | 0.0 | 5.3 | n/a | 2,227.0 | 1,803.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 4,411 | 735 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 12.7 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 20.1 | 5.9 | n/a | 60 | 10 |
Vitamin D (IU) | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 771.8 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 916 | 153 |
Water (g) | 26.5 | 114.2 | 320.9 | 0.0 | 0.0 | 0.1 | n/a | 231.5 | 190.7 | 243.2 | 331.9 | 28.0 | 29.0 | 0.0 | 147.2 | 14.1 | n/a | 1,677 | 280 |
Zinc (mg) | 1.6 | 1.9 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.5 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.