Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) 93% lean ground beef |
2 medium (220g) onions |
2 tablespoons (17g) garlic |
1 1/2 (179g) green bell peppers |
1 (119g) red bell peppers |
2 small (236g) zucchini |
1/4 cup (4g) cilantro |
15 ounces (425g) corn |
15 ounces (429g) tomato sauce |
15 ounces (425g) diced tomatoes |
15 ounces (307g) black beans |
15 ounces (421g) pinto beans |
2 packages (0g) chili |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.1 | 1.1 | 1.7 | n/a | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 1.7 | 2.1 | n/a | n/a | 17 | 1 |
| Ash (g) | 9.5 | 0.8 | 0.3 | 0.8 | 0.6 | 1.4 | 0.1 | 3.0 | 8.6 | 2.1 | 3.5 | 4.9 | n/a | n/a | 35 | 3 |
| Aspartic acid (g) | 17.5 | 0.2 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 1.1 | 0.9 | 0.6 | 3.3 | 4.7 | n/a | n/a | 29 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 50.6 | 30.3 | 17.9 | 8.3 | 37.8 | 2.7 | 12.8 | 55.7 | 42.5 | 82.9 | 193.6 | n/a | n/a | 617 | 51 |
| Calories | 1,242.8 | 88.0 | 24.9 | 35.7 | 36.9 | 40.1 | 0.9 | 408.3 | 102.9 | 76.5 | 405.4 | 601.8 | n/a | n/a | 3,064 | 255 |
| Calories (kj) | 5,180.0 | 365.2 | 104.2 | 149.9 | 153.5 | 165.2 | 3.8 | 1,705.4 | 428.6 | 314.7 | 1,695.4 | 2,525.2 | n/a | n/a | 12,791 | 1,066 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.5 | 8.3 | 7.2 | 7.3 | 0.1 | 89.2 | 23.1 | 16.5 | 72.8 | 110.4 | n/a | n/a | 361 | 30 |
| Cholesterol (mg) | 562.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 562 | 47 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.6 | 0.9 | n/a | n/a | 4 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.4 | 3.0 | 2.5 | 2.4 | 0.1 | 10.2 | 6.4 | 5.1 | 26.7 | 37.9 | n/a | n/a | 98 | 8 |
| Folate (mcg) | 45.4 | 41.8 | 0.5 | 17.9 | 54.7 | 56.6 | 2.5 | 97.8 | 47.1 | 63.8 | 457.6 | 723.9 | n/a | n/a | 1,610 | 134 |
| Folate, DFE (mcg) | 45.4 | 41.8 | 0.5 | 17.9 | 54.7 | 56.6 | 2.5 | 97.8 | 47.1 | 63.8 | 457.6 | 723.9 | n/a | n/a | 1,610 | 134 |
| Folate, food (mcg) | 45.4 | 41.8 | 0.5 | 17.9 | 54.7 | 56.6 | 2.5 | 97.8 | 47.1 | 63.8 | 457.6 | 723.9 | n/a | n/a | 1,610 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 2.0 | 2.7 | 3.3 | n/a | 3.4 | 7.1 | 5.8 | n/a | 0.0 | n/a | n/a | 27 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 2.1 | 2.3 | 2.5 | n/a | 3.6 | 10.0 | 5.3 | n/a | 0.0 | n/a | n/a | 30 | 3 |
| Glutamic acid (g) | 29.4 | 0.6 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 2.8 | 2.8 | 1.8 | 4.1 | 6.1 | n/a | n/a | 49 | 4 |
| Glycine (g) | 11.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 1.1 | 1.5 | n/a | n/a | 15 | 1 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.8 | 1.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 21.6 | 0.5 | 0.3 | 0.6 | 0.5 | 0.9 | 0.1 | 1.9 | 4.4 | 1.1 | 6.5 | 8.8 | n/a | n/a | 47 | 4 |
| Isoleucine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 1.2 | 1.8 | n/a | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1.5 | 0.2 | 0.1 | 2.2 | 3.2 | n/a | n/a | 23 | 2 |
| Lysine (g) | 16.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.1 | 1.9 | 2.7 | n/a | n/a | 22 | 2 |
| Magnesium (mg) | 199.6 | 22.0 | 4.2 | 17.9 | 14.3 | 42.5 | 1.0 | 110.6 | 68.6 | 46.8 | 215.0 | 210.4 | n/a | n/a | 953 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.7 | 0.5 | 0.5 | 1.4 | 1.9 | n/a | n/a | 6 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | 22 | 2 |
| Niacin (mg) | 49.8 | 0.3 | 0.1 | 0.9 | 1.2 | 1.1 | 0.0 | 7.2 | 4.2 | 2.5 | 1.6 | 1.3 | n/a | n/a | 70 | 6 |
| Pantothenic acid (mg) | 5.8 | 0.3 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 3.4 | 1.3 | 0.4 | 0.7 | 0.9 | n/a | n/a | 14 | 1 |
| Phenylalanine (g) | 7.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 1.5 | 2.2 | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 1,796.2 | 63.8 | 25.6 | 35.7 | 30.9 | 89.7 | 1.9 | 327.5 | 111.4 | 102.1 | 430.0 | 618.7 | n/a | n/a | 3,633 | 303 |
| Phytosterols | n/a | 33.0 | n/a | 16.1 | n/a | n/a | 0.2 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 79 | 7 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.6 | 0.3 | 0.4 | 0.7 | 1.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 3,138.9 | 321.2 | 67.0 | 312.4 | 251.1 | 616.0 | 20.8 | 927.1 | 1,418.6 | 1,007.8 | 1,090.4 | 1,835.0 | n/a | n/a | 11,006 | 917 |
| Proline (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.1 | 1.2 | 2.2 | n/a | n/a | 14 | 1 |
| Protein (g) | 194.2 | 2.4 | 1.1 | 1.5 | 1.2 | 2.9 | 0.1 | 14.5 | 5.7 | 3.7 | 27.2 | 37.9 | n/a | n/a | 292 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 20.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | n/a | 23 | 2 |
| Selenium (mcg) | 157.9 | 1.1 | 2.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 0.9 | 0.0 | 3.7 | 26.1 | n/a | n/a | 193 | 16 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 1.5 | 2.4 | n/a | n/a | 13 | 1 |
| Sodium (mg) | 598.7 | 8.8 | 2.8 | 5.4 | 4.8 | 18.9 | 1.8 | 4.3 | 2,245.7 | 21.3 | 3.1 | 4.2 | n/a | n/a | 2,920 | 243 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.5 | n/a | 0.0 | n/a | 63.8 | n/a | n/a | 94 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 11.7 | 1.1 | 0.0 | n/a | 1.4 | n/a | n/a | 17 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 4.3 | 5.0 | 5.9 | 0.0 | 19.3 | 18.2 | 11.2 | n/a | 1.4 | n/a | n/a | 75 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.7 | 0.8 | n/a | n/a | 3 | 0 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 1.1 | 1.4 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.7 | 1.9 | 0.3 | 0.1 | 0.4 | 6.1 | 2.3 | n/a | 4.0 | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.1 | 0.3 | 0.4 | 0.8 | 0.0 | 6.4 | 0.8 | 0.9 | 1.7 | 2.7 | n/a | n/a | 59 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.8 | 0.9 | n/a | n/a | 9 | 1 |
| Valine (g) | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 1.4 | 2.2 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.5 | 660.5 | 3,725.9 | 472.0 | 269.9 | 1,118.5 | 1,855.7 | 3,542.3 | 18.4 | 0.0 | n/a | n/a | 11,669 | 972 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 32.1 | 186.8 | 23.6 | 13.5 | 55.3 | 94.3 | 178.6 | 0.0 | 0.0 | n/a | n/a | 584 | 49 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.6 | 0.3 | 0.2 | 0.4 | 0.3 | 0.4 | 0.0 | 0.6 | 0.4 | 0.3 | 0.2 | 1.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 5.2 | 143.5 | 152.0 | 42.2 | 1.1 | 23.4 | 30.0 | 58.3 | 0.0 | 3.4 | n/a | n/a | 475 | 40 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 2 |
| Water (g) | 664.8 | 196.0 | 9.8 | 167.6 | 109.7 | 223.7 | 3.7 | 312.2 | 390.5 | 401.9 | 201.9 | 264.9 | n/a | n/a | 2,947 | 246 |
| Zinc (mg) | 46.2 | 0.4 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 2.6 | 0.9 | 0.7 | 3.4 | 4.1 | n/a | n/a | 60 | 5 |
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