Nutritional Facts: Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 1/4 teaspoons (9g)
instant yeast
4 1/2 cups (563g)
all-purpose flour
1/2 cup (100g)
sugar
1 3/4 teaspoons (11g)
salt
2 large (100g)
eggs
1/3 cup (76g)
unsalted butter
1 tablespoon (0g)
vital wheat gluten
1/3 cup (76g)
unsalted butter
1 cup (220g)
brown sugar
3 tablespoons (23g)
cinnamon
3 ounces (85g)
cream cheese
1/4 cup (57g)
unsalted butter
1 1/2 cups (300g)
sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 0.2 1.9 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.3 0.2 2.3 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 4 0
Ash (g) 1.8 0.5 2.6 0.0 10.5 1.1 0.0 n/a 0.0 1.0 0.8 1.1 0.0 0.0 0.0 20 2
Aspartic acid (g) 0.6 0.4 2.4 n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a 3.0 n/a n/a n/a 2.3 n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 2.7 84.4 1.0 2.5 56.0 18.1 n/a 18.1 182.6 234.5 83.5 13.6 3.0 0.2 991 83
Calories 156.2 29.3 2,047.5 387.0 0.0 143.0 542.0 n/a 542.0 836.0 57.8 291.4 406.9 1,161.0 6.0 6,606 551
Calories (kj) 653.9 122.5 8,566.9 1,618.0 0.0 599.0 2,267.0 n/a 2,267.0 3,498.0 242.2 1,219.2 1,701.9 4,854.0 25.3 27,635 2,303
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 11.3 3.7 429.2 100.0 0.0 0.7 0.0 n/a 0.0 215.8 18.9 3.5 0.0 299.9 0.3 1,083 90
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 372.0 162.5 n/a 162.5 0.0 0.0 93.7 122.0 0.0 0.0 947 79
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 1.2 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.4 15.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.4 0.0 0.0 0.0 0.0 30 3
Folate (mcg) 12.2 210.6 146.3 0.0 0.0 47.0 2.3 n/a 2.3 2.2 1.4 9.4 1.7 0.0 0.0 435 36
Folate, DFE (mcg) 12.2 210.6 146.3 0.0 0.0 47.0 2.3 n/a 2.3 2.2 1.4 9.4 1.7 0.0 0.0 435 36
Folate, food (mcg) 12.2 210.6 146.3 0.0 0.0 47.0 2.3 n/a 2.3 2.2 1.4 9.4 1.7 0.0 0.0 435 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 0.3 0.0 n/a 0.0 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 3.0 0.2 0.0 n/a 0.0 n/a 4 0
Glutamic acid (g) 1.7 0.6 19.6 n/a 0.0 1.7 0.1 n/a 0.1 n/a 0.1 1.1 0.1 n/a n/a 25 2
Glycine (g) 0.2 0.2 2.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Histidine (g) 0.2 0.1 1.3 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 6.6 0.1 0.0 1.8 0.0 n/a 0.0 1.6 1.9 0.3 0.0 0.2 0.0 13 1
Isoleucine (g) 0.5 0.2 2.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.7 n/a 0.0 n/a 3 0
Leucine (g) 0.8 0.3 4.0 n/a 0.0 1.1 0.1 n/a 0.1 n/a 0.1 0.6 0.0 n/a n/a 7 1
Lysine (g) 0.6 0.3 1.3 n/a 0.0 0.9 0.1 n/a 0.1 n/a 0.1 0.5 0.0 n/a n/a 4 0
Magnesium (mg) 31.7 4.9 123.8 0.0 0.1 12.0 1.5 n/a 1.5 19.8 14.0 7.7 1.1 0.0 0.3 218 18
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4.1 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.2 0.1 1.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 2.6 0.4 0.5 0.0 0.0 3.7 15.9 n/a 15.9 0.0 0.1 7.3 11.9 0.0 0.0 58 5
Niacin (mg) 0.2 3.6 7.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.8 1.2 2.5 0.0 0.0 1.5 0.1 n/a 0.1 0.3 0.1 0.5 0.1 0.0 0.0 7 1
Phenylalanine (g) 0.4 0.2 2.9 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 5 0
Phosphorus (mg) 226.9 57.3 607.5 0.0 0.0 198.0 18.1 n/a 18.1 8.8 15.0 90.3 13.6 0.0 0.1 1,254 104
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.3 0.0 2.3 0.0 0.0 1.9 2.3 n/a 2.3 0.0 0.0 1.2 1.7 0.0 0.0 12 1
Potassium (mg) 368.4 86.0 601.9 2.0 0.8 138.0 18.1 n/a 18.1 292.6 100.9 117.6 13.6 6.0 3.1 1,767 147
Proline (g) 0.8 0.1 6.7 n/a 0.0 0.5 0.1 n/a 0.1 n/a 0.1 0.6 0.0 n/a n/a 9 1
Protein (g) 8.0 3.6 58.1 0.0 0.0 12.6 0.6 n/a 0.6 0.3 0.9 5.1 0.5 0.0 0.0 90 8
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 160.0 507.2 n/a 507.2 0.0 0.0 305.9 380.8 0.0 0.0 1,937 161
Riboflavin (mg) 0.4 0.4 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 5.6 0.1 0.9 0.0 0.0 3.1 38.8 n/a 38.8 0.0 0.1 16.4 29.2 0.0 0.0 133 11
Selenium (mcg) 4.9 0.7 190.7 0.6 0.0 30.7 0.8 n/a 0.8 2.6 0.7 2.0 0.6 1.8 0.0 237 20
Serine (g) 0.4 0.2 2.9 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 5 0
Sodium (mg) 119.6 4.6 11.3 1.0 4,069.6 142.0 8.3 n/a 8.3 61.6 2.3 273.5 6.2 3.0 0.2 4,711 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a 208.0 0.0 0.0 n/a 299.4 n/a 607 51
Sugar n/a 0.0 1.5 99.8 0.0 0.4 0.0 n/a 0.0 213.4 0.5 2.7 0.0 299.4 0.3 618 52
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.2 1.6 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 1.1 1.8 n/a 1.8 0.0 0.5 0.2 1.3 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 2.4 0.0 0.0 n/a n/a 3 0
Total Fat (g) 8.9 0.7 5.5 0.0 0.0 9.5 61.3 n/a 61.3 0.0 0.3 29.2 46.0 0.0 0.0 223 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.7 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 1.8 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 3 0
Valine (g) 0.5 0.2 2.3 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 540.0 1,889.0 n/a 1,889.0 0.0 69.0 1,144.2 1,418.2 0.0 0.0 7,286 607
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 160.0 517.0 n/a 517.0 0.0 3.5 311.8 388.2 0.0 0.0 1,978 165
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 5 0
Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 45.4 n/a 45.4 0.0 0.0 21.3 34.1 0.0 0.0 228 19
Water (g) 214.0 0.5 67.1 0.0 0.0 76.2 13.6 n/a 13.6 2.9 2.5 46.4 10.2 0.1 1.1 448 37
Zinc (mg) 0.9 0.7 3.9 0.0 0.0 1.3 0.1 n/a 0.1 0.1 0.4 0.4 0.1 0.0 0.0 8 1

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