Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (109g) golden raisins |
1/4 cup (0g) crystallized ginger |
2 tablespoons (0g) crystallized ginger |
3 lbs (1,361g) pears |
1/2 cup (100g) sugar |
3 tablespoons (43g) butter |
2 tablespoons (36g) quick-cooking tapioca |
1 tablespoon (15g) fresh lemon juice |
1 1/4 teaspoons (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
2 (388g) pie crusts |
1 (50g) eggs |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | n/a | n/a | 4.5 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 5.8 | 0.5 | 0.2 | 14 | 2 |
| Aspartic acid | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.6 | n/a | n/a | 122.5 | 1.0 | 10.2 | 1.4 | 0.9 | 32.7 | 1.0 | 34.9 | 28.0 | 36.3 | 327 | 41 |
| Calories | 328.4 | n/a | n/a | 789.3 | 387.0 | 305.4 | 132.9 | 3.2 | 8.1 | 2.9 | 1,819.7 | 71.5 | 19.5 | 3,868 | 483 |
| Calories (kj) | 1,374.6 | n/a | n/a | 3,293.1 | 1,618.0 | 1,277.6 | 556.0 | 13.4 | 33.8 | 12.1 | 7,612.6 | 299.5 | 81.7 | 16,172 | 2,022 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.5 | n/a | n/a | 210.4 | 100.0 | 0.0 | 34.0 | 1.0 | 2.6 | 0.3 | 164.1 | 0.4 | 1.4 | 601 | 75 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | 282 | 35 |
| Copper (mg) | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.4 | n/a | n/a | 42.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 13.2 | 0.0 | 0.0 | 62 | 8 |
| Folate (mcg) | 3.3 | n/a | n/a | 95.3 | 0.0 | 1.3 | 0.0 | 2.9 | 0.2 | 0.4 | 275.5 | 23.5 | 1.5 | 404 | 50 |
| Folate, DFE (mcg) | 3.3 | n/a | n/a | 95.3 | 0.0 | 1.3 | 0.0 | 2.9 | 0.2 | 0.4 | 442.3 | 23.5 | 1.5 | 571 | 71 |
| Folate, food (mcg) | 3.3 | n/a | n/a | 95.3 | 0.0 | 1.3 | 0.0 | 2.9 | 0.2 | 0.4 | 38.8 | 23.5 | 1.5 | 167 | 21 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 0.0 | 237 | 30 |
| Fructose | n/a | n/a | n/a | 84.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 85 | 11 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 37.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 38 | 5 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.5 | 0.8 | 0.2 | 9 | 1 |
| Glycine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.0 | 0.9 | 0.0 | 16 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.1 | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 1 | 0 |
| Magnesium (mg) | 38.1 | n/a | n/a | 95.3 | 0.0 | 0.9 | 0.7 | 0.9 | 2.0 | 1.0 | 46.6 | 6.0 | 4.0 | 195 | 24 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 52.4 | 1.8 | 0.3 | 64 | 8 |
| Niacin (mg) | 1.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 125.1 | n/a | n/a | 149.7 | 0.0 | 10.2 | 1.4 | 1.2 | 2.1 | 1.2 | 232.8 | 99.0 | 28.4 | 651 | 81 |
| Phytosterols | n/a | n/a | n/a | 108.9 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 110 | 14 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 31.5 | 1.0 | 0.0 | 34 | 4 |
| Potassium (mg) | 811.3 | n/a | n/a | 1,619.3 | 2.0 | 10.2 | 1.8 | 15.2 | 14.1 | 1.9 | 228.9 | 69.0 | 46.1 | 2,820 | 352 |
| Proline | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.3 | 0.1 | 3 | 0 |
| Protein (g) | 3.7 | n/a | n/a | 5.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 22.1 | 6.3 | 1.0 | 39 | 5 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | 375 | 47 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 21.9 | n/a | 0.0 | 0.0 | 0.1 | 29.8 | 1.6 | 0.7 | 54 | 7 |
| Selenium (mcg) | 0.8 | n/a | n/a | 1.4 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 72.9 | 15.4 | 0.6 | 93 | 12 |
| Serine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.5 | 0.1 | 2 | 0 |
| Sodium (mg) | 13.1 | n/a | n/a | 13.6 | 1.0 | 304.2 | 171.8 | 0.1 | 0.3 | 0.1 | 1,870.2 | 71.0 | 14.9 | 2,460 | 308 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 10.6 | 99.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 110 | 14 |
| Sugar (g) | 64.4 | n/a | n/a | 133.4 | 99.8 | 0.0 | 23.4 | 0.4 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | 322 | 40 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 1.6 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | n/a | n/a | 1.6 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.2 | 119.5 | 4.8 | 1.1 | 162 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 313.0 | 0.0 | 1,064.6 | 0.0 | 0.9 | 9.6 | 0.6 | 0.0 | 270.0 | 42.1 | 1,701 | 213 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 13.6 | 0.0 | 291.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 80.0 | 10.1 | 396 | 49 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.5 | n/a | n/a | 57.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 67 | 8 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 67 | 8 |
| Water (g) | 16.3 | n/a | n/a | 1,139.1 | 0.0 | 6.8 | 1.4 | 13.6 | 0.3 | 0.0 | 76.4 | 38.1 | 26.7 | 1,319 | 165 |
| Zinc (mg) | 0.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.