Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) asparagus spears |
12 ounces (342g) fettuccine |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 cup (114g) butter |
1/2 lb (228g) fresh mushrooms |
1 medium (61g) carrots |
1 cup (232g) half cream |
1/2 cup (122g) chicken broth |
2 teaspoons (1g) dried basil |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1 cup (100g) parmesan cheese |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 2.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 5 | 1 |
| Ash (g) | 2.9 | 3.8 | 0.4 | 0.1 | 2.4 | 1.9 | 0.6 | 1.6 | 1.2 | 0.2 | 0.3 | 0.4 | 8.0 | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 2.5 | 2.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 2.7 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 104.4 | 119.7 | 25.3 | 16.3 | 27.2 | 6.8 | 20.1 | 243.9 | 4.9 | 31.4 | 7.5 | 5.2 | 1,109.0 | n/a | n/a | 1,722 | 287 |
| Calories | 99.9 | 1,313.3 | 44.0 | 13.4 | 813.8 | 50.1 | 25.0 | 302.0 | 19.5 | 3.3 | 14.9 | 23.1 | 431.0 | n/a | n/a | 3,153 | 526 |
| Calories (kj) | 426.8 | 5,502.8 | 182.6 | 56.1 | 3,403.9 | 211.6 | 105.5 | 1,266.1 | 81.7 | 13.7 | 62.6 | 96.1 | 1,805.0 | n/a | n/a | 13,214 | 2,202 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 18.7 | 243.7 | 10.3 | 3.0 | 0.1 | 7.4 | 5.8 | 10.0 | 0.5 | 0.7 | 3.5 | 4.5 | 4.1 | n/a | n/a | 312 | 52 |
| Cholesterol (mg) | 0.0 | 287.3 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | n/a | 705 | 118 |
| Copper (mg) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 11.3 | 1.9 | 0.2 | 0.0 | 2.3 | 1.7 | 0.0 | 0.0 | 0.5 | 1.3 | 1.6 | 0.0 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 676.5 | 786.6 | 20.9 | 0.3 | 3.4 | 38.7 | 11.6 | 7.0 | 2.4 | 4.3 | 7.5 | 34.3 | 10.0 | n/a | n/a | 1,603 | 267 |
| Folate, DFE (mcg) | 676.5 | 1,265.4 | 20.9 | 0.3 | 3.4 | 38.7 | 11.6 | 7.0 | 2.4 | 4.3 | 7.5 | 34.3 | 10.0 | n/a | n/a | 2,082 | 347 |
| Folate, food (mcg) | 676.5 | 99.2 | 20.9 | 0.3 | 3.4 | 38.7 | 11.6 | 7.0 | 2.4 | 4.3 | 7.5 | 34.3 | 10.0 | n/a | n/a | 916 | 153 |
| Folic acid (mcg) | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 687 | 115 |
| Fructose (g) | 3.6 | 0.0 | 1.4 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.8 | 1.7 | 0.2 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | 0.3 | 2.2 | n/a | n/a | 3.4 | 0.4 | n/a | n/a | 0.0 | 0.9 | 1.4 | 0.2 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 1.2 | 15.7 | 0.3 | 0.1 | 0.2 | 0.8 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 8.7 | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 13.7 | 0.2 | 0.2 | 0.0 | 1.1 | 0.2 | 0.2 | 0.3 | 1.3 | 0.3 | 0.3 | 0.9 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 0.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 63.6 | 198.4 | 11.0 | 2.3 | 2.3 | 20.5 | 7.3 | 23.2 | 1.2 | 10.0 | 7.5 | 8.9 | 38.0 | n/a | n/a | 394 | 66 |
| Maltose (g) | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.7 | 2.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.3 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 45 | 7 |
| Niacin (mg) | 4.9 | 28.7 | 0.1 | 0.1 | 0.0 | 8.2 | 0.6 | 0.2 | 1.7 | 0.1 | 0.4 | 0.7 | 0.1 | n/a | n/a | 46 | 8 |
| Pantothenic acid (mg) | 1.0 | 3.1 | 0.1 | 0.1 | 0.1 | 3.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 245.2 | 824.2 | 31.9 | 13.8 | 27.2 | 195.7 | 21.4 | 220.7 | 36.6 | 3.8 | 14.9 | 19.4 | 729.0 | n/a | n/a | 2,384 | 397 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 6.7 | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 4.6 | 0.0 | 0.0 | 3.5 | 0.4 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 1,017.0 | 834.5 | 160.6 | 36.1 | 27.2 | 723.5 | 195.2 | 302.0 | 104.9 | 36.8 | 130.4 | 157.2 | 125.0 | n/a | n/a | 3,850 | 642 |
| Proline (g) | 0.3 | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 11 | 2 |
| Protein (g) | 10.9 | 48.4 | 1.2 | 0.6 | 1.0 | 7.0 | 0.6 | 6.9 | 2.5 | 0.3 | 0.6 | 0.7 | 38.5 | n/a | n/a | 119 | 20 |
| Retinol (mcg) | 0.0 | 58.1 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 220.7 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | n/a | n/a | 1,263 | 211 |
| Riboflavin (mg) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 4.0 | 0.0 | 0.0 | 58.3 | 0.1 | 0.0 | 16.6 | 0.2 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | n/a | 97 | 16 |
| Selenium (mcg) | 27.7 | 269.5 | 0.6 | 1.3 | 1.1 | 21.2 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 17.7 | n/a | n/a | 343 | 57 |
| Serine (g) | 0.5 | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 63.6 | 71.8 | 4.4 | 1.5 | 810.4 | 11.4 | 42.1 | 95.3 | 373.3 | 1.1 | 2.2 | 3.0 | 1,529.0 | n/a | n/a | 3,009 | 502 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.9 | 1.1 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.9 | 6.4 | 4.7 | 0.1 | 0.1 | 4.5 | 2.9 | 0.4 | 0.4 | 0.0 | 1.8 | 3.1 | 0.9 | n/a | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.8 | 1.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.3 | 1.2 | 0.3 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.0 | 15.2 | 0.1 | 0.0 | 92.1 | 0.8 | 0.1 | 26.7 | 0.7 | 0.1 | 0.1 | 0.2 | 28.6 | n/a | n/a | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.6 | 2.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 4,567.2 | 212.0 | 2.2 | 0.8 | 2,836.4 | 0.0 | 10,190.7 | 822.4 | 0.0 | 10.4 | 275.7 | 2,332.6 | 865.0 | n/a | n/a | 22,115 | 3,686 |
| Vitamin A, RAE (mcg) | 227.0 | 58.1 | 0.0 | 0.0 | 776.3 | 0.0 | 509.4 | 225.4 | 0.0 | 0.5 | 13.4 | 117.0 | 229.0 | n/a | n/a | 2,156 | 359 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 35.0 | 0.0 | 8.1 | 2.8 | 0.0 | 4.8 | 3.6 | 2.1 | 0.0 | 0.0 | 59.9 | 95.1 | 0.0 | n/a | n/a | 211 | 35 |
| Vitamin D (IU) | 0.0 | 37.6 | 0.0 | 0.0 | 68.1 | 15.9 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | n/a | n/a | 161 | 27 |
| Water (g) | 420.5 | 30.8 | 98.0 | 5.3 | 18.0 | 210.3 | 53.9 | 187.2 | 117.1 | 0.1 | 69.9 | 68.7 | 20.8 | n/a | n/a | 1,301 | 217 |
| Zinc (mg) | 2.7 | 6.6 | 0.2 | 0.1 | 0.1 | 1.2 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | 3.9 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.