Nutritional Facts: Farikal (Lamb and Cabbage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (500g)
lamb
1 small (714g)
cabbage
1 teaspoon (6g)
salt
10 (1g)
black peppercorns
1 (0g)
bay leaves
1 to taste (0g)
water
1 to taste (0g)
parsley
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 7.7 0.3 0.0 0.0 n/a n/a n/a 0.2 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 7.6 0.5 0.0 0.0 n/a n/a n/a 0.2 8 2
Ash (g) 5.3 4.6 6.0 0.0 0.0 n/a n/a 2.0 18 4
Aspartic acid (g) 11.2 0.9 0.0 0.0 n/a n/a n/a 0.5 13 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 80.0 285.6 1.4 4.4 0.5 n/a n/a 253.0 625 156
Calories 1,355.0 178.5 0.0 2.5 0.2 n/a n/a 443.9 1,980 495
Calories (kj) 5,670.0 735.4 0.0 10.5 0.8 n/a n/a 1,860.7 8,277 2,069
Carbohydrates (g) 0.0 41.4 0.0 0.6 0.0 n/a n/a 6.6 49 12
Cholesterol (mg) 480.0 0.0 0.0 0.0 0.0 n/a n/a 119.6 600 150
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.5 0.1 0.0 0.0 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 17.9 0.0 0.3 0.0 n/a n/a 0.0 18 5
Folate (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
Folate, DFE (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
Folate, food (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 10.4 n/a 0.0 n/a n/a n/a 0.0 10 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 11.9 n/a 0.0 n/a n/a n/a 0.0 12 3
Glutamic acid (g) 18.5 2.1 0.0 0.0 n/a n/a n/a 1.3 22 5
Glycine (g) 6.2 0.2 0.0 0.0 n/a n/a n/a 0.1 7 2
Histidine (g) 4.0 0.2 0.0 0.0 n/a n/a n/a 0.2 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 3.4 0.0 0.1 0.0 n/a n/a 0.4 14 3
Isoleucine (g) 6.2 0.2 0.0 0.0 n/a n/a n/a 0.3 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 8 2
Leucine (g) 9.9 0.3 0.0 0.0 n/a n/a n/a 0.6 11 3
Lysine (g) 11.3 0.3 0.0 0.0 n/a n/a n/a 0.5 12 3
Magnesium (mg) 120.0 85.7 0.1 1.7 0.1 n/a n/a 23.0 231 58
Maltose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 3.3 0.1 0.0 0.0 n/a n/a n/a 0.2 4 1
Monounsaturated Fat (g) 38.2 0.1 0.0 0.0 0.0 n/a n/a 11.7 50 12
Niacin (mg) 32.8 1.7 0.0 0.0 0.0 n/a n/a 0.3 35 9
Pantothenic acid (mg) 3.4 1.5 0.0 0.0 n/a n/a n/a 0.8 6 1
Phenylalanine (g) 5.2 0.2 0.0 0.0 n/a n/a n/a 0.3 6 1
Phosphorus (mg) 965.0 185.6 0.0 1.6 0.1 n/a n/a 264.5 1,417 354
Phytosterols n/a 78.5 0.0 0.9 n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 6.5 0.1 0.0 0.0 0.0 n/a n/a 1.9 9 2
Potassium (mg) 1,590.0 1,213.8 0.5 13.3 0.3 n/a n/a 324.3 3,142 786
Proline (g) 5.4 0.3 0.0 0.0 n/a n/a n/a 0.6 6 2
Protein (g) 127.6 9.1 0.0 0.1 0.0 n/a n/a 4.8 142 35
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 400.2 400 100
Riboflavin (mg) 1.3 0.3 0.0 0.0 0.0 n/a n/a 0.4 2 0
Saturated Fat (g) 37.3 0.2 0.0 0.0 0.0 n/a n/a 26.5 64 16
Selenium (mcg) 136.0 2.1 0.0 0.0 0.0 n/a n/a 6.0 144 36
Serine (g) 4.7 0.4 0.0 0.0 n/a n/a n/a 0.4 5 1
Sodium (mg) 360.0 128.5 2,325.5 0.2 0.0 n/a n/a 184.0 2,998 750
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar n/a 22.8 0.0 0.0 n/a n/a n/a 8.1 31 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 5.5 0.2 0.0 0.0 n/a n/a n/a 0.3 6 1
Tocopherol, alpha n/a 1.1 0.0 0.0 n/a n/a n/a 1.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 90.1 0.7 0.0 0.0 0.0 n/a n/a 45.4 136 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.1 0.0 0.0 n/a n/a n/a 0.1 2 0
Tyrosine (g) 4.3 0.1 0.0 0.0 n/a n/a n/a 0.3 5 1
Valine (g) 6.9 0.3 0.0 0.0 n/a n/a n/a 0.4 8 2
Vitamin A, IU (IU) 0.0 699.7 0.0 5.5 3.7 n/a n/a 1,432.9 2,142 535
Vitamin A, RAE n/a 35.7 0.0 0.3 0.2 n/a n/a 404.8 441 110
Vitamin B-12 (mcg) 12.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 13 3
Vitamin B-6 (mg) 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 261.3 0.0 0.0 0.0 n/a n/a 2.1 263 66
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 32.2 32 8
Water (g) 279.1 658.2 0.0 0.1 0.0 n/a n/a 171.3 1,109 277
Zinc (mg) 23.7 1.3 0.0 0.0 0.0 n/a n/a 0.9 26 6

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