Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 lb (454g) beef shank |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground allspice |
2 (0g) cloves |
2 sprigs (0g) fresh thyme |
1 pinch (0g) crushed red pepper flakes |
1/4 cup (59g) dry red wine |
2 cups (488g) chicken broth |
2 cups (480g) beef broth |
2 cups (474g) water |
1 (61g) carrots |
1 small (170g) potatoes |
1 cup (170g) fava beans |
1/4 cup (50g) pearl barley |
1 tablespoon (16g) tomato paste |
1 cup (70g) cabbage |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 6.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 6.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5.0 | 5.0 | 0.5 | 0.6 | 1.8 | 1.4 | 0.6 | 0.4 | 0.4 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 9.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1.4 | 0.3 | 0.1 | 0.1 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 90.7 | n/a | 25.3 | 10.9 | 6.3 | n/a | n/a | 0.0 | 4.7 | 19.5 | 28.8 | 14.2 | 20.1 | 20.4 | 61.2 | 14.5 | 5.8 | 28.0 | n/a | 351 | 88 |
| Calories | 238.7 | 580.6 | n/a | 44.0 | 8.9 | 2.5 | n/a | n/a | 0.1 | 50.0 | 78.1 | 33.6 | 0.0 | 25.0 | 130.9 | 187.0 | 176.0 | 13.2 | 17.5 | n/a | 1,586 | 397 |
| Calories (kj) | 998.7 | 2,431.3 | n/a | 182.6 | 37.4 | 10.4 | n/a | n/a | 0.5 | 209.3 | 327.0 | 139.2 | 0.0 | 105.5 | 545.7 | 782.0 | 736.5 | 55.1 | 72.1 | n/a | 6,633 | 1,658 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.3 | 2.0 | 0.7 | n/a | n/a | 0.0 | 1.5 | 1.9 | 0.2 | 0.0 | 5.8 | 29.7 | 33.4 | 38.9 | 3.0 | 4.1 | n/a | 131 | 33 |
| Cholesterol (mg) | 0.0 | 176.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 44 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.7 | 9.2 | 7.8 | 0.7 | 1.8 | n/a | 27 | 7 |
| Folate (mcg) | 0.0 | 36.3 | n/a | 20.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | 9.8 | 9.6 | 0.0 | 11.6 | 27.2 | 176.8 | 11.5 | 1.9 | 30.1 | n/a | 337 | 84 |
| Folate, DFE (mcg) | 0.0 | 36.3 | n/a | 20.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | 9.8 | 9.6 | 0.0 | 11.6 | 27.2 | 176.8 | 11.5 | 1.9 | 30.1 | n/a | 337 | 84 |
| Folate, food (mcg) | 0.0 | 36.3 | n/a | 20.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | 9.8 | 9.6 | 0.0 | 11.6 | 27.2 | 176.8 | 11.5 | 1.9 | 30.1 | n/a | 337 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.9 | 1.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.9 | 1.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 14.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 2.2 | 1.3 | 0.3 | 0.2 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 10.5 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.8 | 0.0 | 0.2 | 1.3 | 2.6 | 1.3 | 0.5 | 0.3 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 8.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 63.5 | n/a | 11.0 | 1.5 | 1.3 | n/a | n/a | 0.0 | 7.1 | 4.9 | 9.6 | 4.7 | 7.3 | 39.1 | 73.1 | 39.5 | 6.7 | 8.4 | n/a | 278 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.7 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | 26.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.7 | 3.7 | 0.0 | 0.6 | 1.8 | 1.2 | 2.3 | 0.5 | 0.2 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 925.3 | n/a | 31.9 | 9.2 | 1.1 | n/a | n/a | 0.1 | 13.5 | 146.4 | 62.4 | 0.0 | 21.4 | 96.9 | 212.5 | 110.5 | 13.3 | 18.2 | n/a | 1,663 | 416 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 7.7 | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 1,755.4 | n/a | 160.6 | 24.1 | 9.9 | n/a | n/a | 0.7 | 74.7 | 419.7 | 259.2 | 4.7 | 195.2 | 715.7 | 455.6 | 140.0 | 162.8 | 119.0 | n/a | 4,498 | 1,124 |
| Proline (g) | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 98.7 | n/a | 1.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.9 | 5.5 | 0.0 | 0.6 | 3.4 | 12.9 | 5.0 | 0.7 | 0.9 | n/a | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 80.3 | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.5 | 4.4 | 18.9 | 0.9 | 0.2 | n/a | 110 | 28 |
| Serine (g) | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 285.8 | n/a | 4.4 | 1.0 | 0.7 | n/a | n/a | 0.0 | 2.4 | 1,493.3 | 1,785.6 | 14.2 | 42.1 | 10.2 | 8.5 | 4.5 | 126.8 | 12.6 | n/a | 3,793 | 948 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 26.2 | n/a | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 4.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 2.9 | 1.3 | 3.1 | 0.4 | 2.0 | 2.2 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 17.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 50 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.2 | 0.5 | 5.1 | n/a | n/a | 10.3 | 1.2 | 0.0 | 0.0 | 0.0 | 10,190.7 | 3.4 | 25.5 | 11.0 | 244.8 | 68.6 | n/a | 10,563 | 2,641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 1.7 | 0.5 | 12.2 | 3.5 | n/a | 528 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 15.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 1.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 33.5 | 0.5 | 0.0 | 3.5 | 25.6 | n/a | 77 | 19 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 331.3 | n/a | 98.0 | 3.5 | 0.1 | n/a | n/a | 0.0 | 50.9 | 468.2 | 468.2 | 473.5 | 53.9 | 134.9 | 121.6 | 5.0 | 11.8 | 64.5 | n/a | 2,285 | 571 |
| Zinc (mg) | 0.0 | 31.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 1.1 | 0.1 | 0.1 | n/a | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.