Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chicken |
1/4 teaspoon (1g) nutmeg |
1/2 cup (63g) all-purpose flour |
1 (50g) eggs |
1 1/2 cups (162g) breadcrumbs |
1 1/2 tablespoons (11g) all-purpose flour |
1 1/2 tablespoons (21g) salted butter |
1 tablespoon (7g) paprika |
1/2 teaspoon (1g) dried thyme |
1/2 cup (120g) chicken stock |
1 teaspoon (17g) cognac |
2 teaspoons (10g) fresh lemon juice |
1/4 cup (58g) sour cream |
1 tablespoon (14g) salted butter |
1 tablespoon (14g) vegetable oil |
8 ounces (228g) noodles |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | n/a | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 8 | 2 |
| Ash (g) | 5.3 | 0.0 | 0.3 | 0.5 | 4.6 | 0.1 | 0.4 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 2.6 | 16 | 4 |
| Aspartic acid (g) | 7.3 | n/a | 0.3 | 0.7 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.1 | 9.4 | 28.0 | 296.5 | 1.7 | 5.1 | 15.6 | 13.2 | 3.6 | n/a | 0.6 | 63.3 | 3.4 | 0.0 | 79.8 | 548 | 137 |
| Calories | 648.6 | 3.1 | 227.5 | 71.5 | 639.9 | 40.9 | 152.7 | 19.2 | 1.9 | 43.2 | n/a | 2.2 | 111.0 | 101.8 | 120.2 | 875.5 | 3,059 | 765 |
| Calories (kj) | 2,712.5 | 12.9 | 951.9 | 299.5 | 2,677.9 | 171.3 | 638.8 | 80.3 | 8.1 | 181.2 | n/a | 9.0 | 465.2 | 425.9 | 503.1 | 3,668.5 | 12,806 | 3,201 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.3 | 47.7 | 0.4 | 116.6 | 8.6 | 0.0 | 3.7 | 0.4 | 4.2 | n/a | 0.7 | 1.7 | 0.0 | 0.0 | 162.5 | 347 | 87 |
| Cholesterol (mg) | 390.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 29.9 | 30.5 | 0.0 | 191.5 | 877 | 219 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.7 | 0.0 | 7.3 | 0.3 | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 20 | 5 |
| Folate (mcg) | 4.5 | 0.4 | 16.3 | 23.5 | 173.3 | 2.9 | 0.6 | 3.3 | 1.9 | 6.0 | n/a | 2.0 | 4.0 | 0.4 | 0.0 | 524.4 | 764 | 191 |
| Folate, DFE (mcg) | 4.5 | 0.4 | 16.3 | 23.5 | 265.7 | 2.9 | 0.6 | 3.3 | 1.9 | 6.0 | n/a | 2.0 | 4.0 | 0.4 | 0.0 | 843.6 | 1,175 | 294 |
| Folate, food (mcg) | 4.5 | 0.4 | 16.3 | 23.5 | 40.5 | 2.9 | 0.6 | 3.3 | 1.9 | 6.0 | n/a | 2.0 | 4.0 | 0.4 | 0.0 | 66.1 | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 591 | 148 |
| Fructose | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 2.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 11.8 | n/a | 2.2 | 0.8 | 6.7 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 10.4 | 33 | 8 |
| Glycine (g) | 3.8 | n/a | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Histidine (g) | 2.4 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.7 | 0.9 | 7.8 | 0.1 | 0.0 | 1.4 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 25 | 6 |
| Isoleucine (g) | 3.6 | n/a | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 2 | 1 |
| Leucine (g) | 6.2 | n/a | 0.4 | 0.5 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 12 | 3 |
| Lysine (g) | 6.8 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Magnesium (mg) | 95.3 | 1.1 | 13.8 | 6.0 | 69.7 | 2.5 | 0.4 | 12.1 | 1.5 | 4.8 | n/a | 0.6 | 5.8 | 0.3 | 0.0 | 132.2 | 346 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 7 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 4 | 1 |
| Methionine (g) | 2.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 16.4 | 0.0 | 0.1 | 1.8 | 1.7 | 0.0 | 4.5 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 2.9 | 3.0 | 3.8 | 2.9 | 38 | 9 |
| Niacin (mg) | 25.3 | 0.0 | 0.8 | 0.0 | 10.7 | 0.1 | 0.0 | 0.7 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19.1 | 59 | 15 |
| Pantothenic acid (mg) | 5.0 | n/a | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 9 | 2 |
| Phenylalanine (g) | 3.1 | n/a | 0.3 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 7 | 2 |
| Phosphorus (mg) | 807.4 | 1.2 | 67.5 | 99.0 | 267.3 | 12.1 | 5.1 | 21.4 | 1.4 | 32.4 | n/a | 0.8 | 66.1 | 3.4 | 0.0 | 549.5 | 1,935 | 484 |
| Phytosterols | n/a | 0.4 | n/a | n/a | 13.0 | n/a | n/a | 11.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | 158 | 40 |
| Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.3 | 1.0 | 3.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 7.4 | 3.0 | 24 | 6 |
| Potassium (mg) | 2,367.8 | 2.1 | 66.9 | 69.0 | 317.5 | 12.0 | 5.1 | 155.0 | 5.7 | 126.0 | n/a | 10.2 | 81.1 | 3.4 | 0.0 | 556.3 | 3,778 | 945 |
| Proline (g) | 3.0 | n/a | 0.7 | 0.3 | 2.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.5 | 10 | 3 |
| Protein (g) | 79.1 | 0.0 | 6.5 | 6.3 | 21.6 | 1.2 | 0.2 | 1.0 | 0.1 | 3.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 32.3 | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 100.1 | 95.3 | 0.0 | 38.8 | 458 | 115 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 10.4 | 0.2 | 0.1 | 1.6 | 1.9 | 0.0 | 10.9 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 6.6 | 7.3 | 1.8 | 2.7 | 44 | 11 |
| Selenium (mcg) | 46.3 | 0.0 | 21.2 | 15.4 | 40.8 | 3.8 | 0.2 | 0.4 | 0.0 | 2.6 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 179.7 | 312 | 78 |
| Serine (g) | 3.3 | n/a | 0.3 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 7 | 2 |
| Sodium (mg) | 272.2 | 0.1 | 1.3 | 71.0 | 1,185.8 | 0.2 | 152.1 | 4.6 | 0.4 | 171.6 | n/a | 0.1 | 46.0 | 101.4 | 0.0 | 47.9 | 2,055 | 514 |
| Starch | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | 0.2 | 10.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 4.3 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 1 |
| Threonine (g) | 3.3 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.9 | 0.8 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 6 | 1 |
| Total Fat (g) | 36.7 | 0.2 | 0.6 | 4.8 | 8.6 | 0.1 | 17.3 | 0.9 | 0.1 | 1.4 | n/a | 0.0 | 11.3 | 11.5 | 13.6 | 10.1 | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Valine (g) | 3.7 | n/a | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 0.0 | 270.0 | 0.0 | 0.0 | 532.3 | 3,349.3 | 26.6 | 3.6 | n/a | 0.6 | 358.2 | 354.9 | 0.0 | 141.4 | 5,037 | 1,259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 145.7 | 167.5 | 1.3 | 1.2 | n/a | 0.0 | 101.2 | 97.1 | 0.0 | 38.8 | 633 | 158 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 8.5 | 0.0 | 25.1 | 95 | 24 |
| Water (g) | 332.2 | 0.0 | 7.5 | 38.1 | 10.5 | 1.3 | 3.4 | 0.8 | 0.1 | 110.6 | n/a | 9.1 | 42.8 | 2.3 | 0.0 | 20.5 | 579 | 145 |
| Zinc (mg) | 6.7 | 0.0 | 0.4 | 0.6 | 2.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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