Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (600g) eggs |
1/4 cup (61g) half-and-half |
1 cup (112g) mozzarella cheese |
1/2 cup (57g) cheddar cheese |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 medium (238g) bell peppers |
1 cup (70g) mushrooms |
1/2 cup (86g) black beans |
1 to taste (0g) salt & pepper |
1/4 teaspoon (1g) garlic powder |
1 lb (454g) ground turkey |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 5.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 6.5 | 13 | 2 |
| Ash (g) | 6.4 | 0.4 | 3.7 | 2.2 | 0.0 | 0.4 | 1.0 | 0.6 | 1.0 | n/a | 0.0 | 4.5 | 20 | 3 |
| Aspartic acid (g) | 8.0 | 0.1 | 1.8 | 0.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 8.6 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 336.0 | 63.5 | 565.6 | 407.4 | 0.3 | 25.3 | 23.8 | 2.1 | 23.2 | n/a | 0.6 | 86.3 | 1,534 | 192 |
| Calories | 858.0 | 78.7 | 336.0 | 227.7 | 238.7 | 44.0 | 47.6 | 15.4 | 113.5 | n/a | 2.6 | 671.9 | 2,634 | 329 |
| Calories (kj) | 3,594.0 | 329.7 | 1,404.5 | 951.5 | 998.7 | 182.6 | 199.9 | 65.1 | 474.7 | n/a | 10.7 | 2,805.7 | 11,017 | 1,377 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 4.3 | 2.6 | 2.5 | 0.7 | 0.0 | 10.3 | 11.0 | 2.3 | 20.4 | n/a | 0.6 | 0.0 | 55 | 7 |
| Cholesterol (mg) | 2,232.0 | 22.4 | 88.5 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 313.3 | 2,715 | 339 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.0 | 0.7 | 7.5 | n/a | 0.1 | 0.0 | 14 | 2 |
| Folate (mcg) | 282.0 | 1.8 | 7.8 | 10.2 | 0.0 | 20.9 | 23.8 | 11.9 | 128.1 | n/a | 0.4 | 31.8 | 519 | 65 |
| Folate, DFE (mcg) | 282.0 | 1.8 | 7.8 | 10.2 | 0.0 | 20.9 | 23.8 | 11.9 | 128.1 | n/a | 0.4 | 31.8 | 519 | 65 |
| Folate, food (mcg) | 282.0 | 1.8 | 7.8 | 10.2 | 0.0 | 20.9 | 23.8 | 11.9 | 128.1 | n/a | 0.4 | 31.8 | 519 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 1.4 | 2.7 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.6 | n/a | n/a | 2.2 | 2.8 | 1.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 10.0 | 0.4 | 5.0 | 3.4 | 0.0 | 0.3 | 0.5 | 0.2 | 1.2 | n/a | 0.0 | 14.3 | 35 | 4 |
| Glycine (g) | 2.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 4.9 | 9 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Iron (mg) | 10.5 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.8 | 0.4 | 1.8 | n/a | 0.0 | 4.9 | 20 | 2 |
| Isoleucine (g) | 4.0 | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 4.0 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.2 | 2.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 7.4 | 18 | 2 |
| Lysine (g) | 5.5 | 0.1 | 1.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 8.0 | 17 | 2 |
| Magnesium (mg) | 72.0 | 6.1 | 22.4 | 15.8 | 0.0 | 11.0 | 23.8 | 6.3 | 60.2 | n/a | 0.6 | 104.4 | 323 | 40 |
| Maltose (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 6 | 1 |
| Monounsaturated Fat (g) | 21.9 | 2.0 | 7.4 | 5.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 68 | 9 |
| Niacin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 2.5 | 0.4 | n/a | 0.0 | 30.6 | 35 | 4 |
| Pantothenic acid (mg) | 9.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 4.5 | 16 | 2 |
| Phenylalanine (g) | 4.1 | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 3.5 | 10 | 1 |
| Phosphorus (mg) | 1,188.0 | 57.5 | 396.5 | 289.3 | 0.0 | 31.9 | 47.6 | 60.2 | 120.4 | n/a | 3.2 | 908.0 | 3,103 | 388 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 16.5 | 21.4 | n/a | n/a | n/a | 0.1 | n/a | 98 | 12 |
| Polyunsaturated Fat (g) | 11.5 | 0.3 | 0.9 | 0.5 | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 10.0 | 26 | 3 |
| Potassium (mg) | 828.0 | 78.7 | 85.1 | 55.4 | 0.3 | 160.6 | 416.5 | 222.6 | 305.3 | n/a | 9.2 | 1,076.0 | 3,238 | 405 |
| Proline (g) | 3.1 | 0.2 | 2.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 3.9 | 12 | 1 |
| Protein (g) | 75.4 | 1.8 | 24.8 | 14.1 | 0.0 | 1.2 | 2.0 | 2.2 | 7.6 | n/a | 0.1 | 89.3 | 218 | 27 |
| Retinol (mcg) | 960.0 | 57.5 | 194.9 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90.8 | 1,449 | 181 |
| Riboflavin (mg) | 2.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 18.8 | 4.3 | 14.7 | 11.9 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 9.2 | 63 | 8 |
| Selenium (mcg) | 184.2 | 1.1 | 19.0 | 7.9 | 0.0 | 0.6 | 0.0 | 6.5 | 1.0 | n/a | 0.2 | 99.4 | 320 | 40 |
| Serine (g) | 5.8 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 3.8 | 12 | 1 |
| Sodium (mg) | 852.0 | 24.8 | 702.2 | 350.9 | 0.5 | 4.4 | 7.1 | 3.5 | 0.9 | n/a | 0.5 | 263.3 | 2,210 | 276 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 2.2 | 0.1 | 1.2 | 0.3 | 0.0 | 4.7 | 5.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 4.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 6.3 | 0.2 | 0.2 | 0.2 | 3.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
| Total Fat (g) | 57.1 | 7.0 | 25.0 | 18.7 | 27.0 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 34.8 | 171 | 21 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 3 | 0 |
| Tyrosine (g) | 3.0 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.2 | 8 | 1 |
| Valine (g) | 5.1 | 0.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 4.1 | 12 | 2 |
| Vitamin A, IU (IU) | 3,240.0 | 214.2 | 757.1 | 566.1 | 0.0 | 2.2 | 880.6 | 0.0 | 5.2 | n/a | 0.0 | 299.6 | 5,965 | 746 |
| Vitamin A, RAE (mcg) | 960.0 | 58.7 | 200.5 | 149.7 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | n/a | 0.0 | 90.8 | 1,503 | 188 |
| Vitamin B-12 (mcg) | 5.3 | 0.2 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 13 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 2.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8.1 | 191.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 202 | 25 |
| Vitamin D (IU) | 492.0 | 4.8 | 17.9 | 13.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 63.6 | 597 | 75 |
| Water (g) | 456.9 | 48.7 | 56.0 | 20.8 | 0.0 | 98.0 | 223.5 | 64.7 | 56.5 | n/a | 0.0 | 328.5 | 1,354 | 169 |
| Zinc (mg) | 7.7 | 0.3 | 3.3 | 1.8 | 0.0 | 0.2 | 0.3 | 0.4 | 1.0 | n/a | 0.0 | 10.7 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.