Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (105g) graham cracker crumbs |
3 tablespoons (38g) sugar |
5 tablespoons (71g) butter |
32 ounces (909g) cream cheese |
1 cup (200g) sugar |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) lemon zest |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
1 cup (230g) sour cream |
2 tablespoons (25g) sugar |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Ash (g) | 1.9 | 0.0 | 1.5 | 12.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.0 | 0.0 | 0.0 | 20 | 1 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 2.7 | n/a | 0.5 | n/a | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.2 | 0.4 | 17.0 | 890.6 | 2.0 | 0.9 | 1.3 | 112.0 | 0.9 | 253.0 | 0.3 | 0.2 | 1,304 | 93 |
Calories | 444.2 | 146.3 | 509.1 | 3,108.1 | 774.0 | 3.4 | 0.5 | 286.0 | 24.2 | 443.9 | 97.5 | 6.0 | 5,843 | 417 |
Calories (kj) | 1,858.5 | 611.6 | 2,129.3 | 13,004.9 | 3,236.0 | 13.9 | 2.0 | 1,198.0 | 101.2 | 1,860.7 | 407.7 | 25.3 | 24,449 | 1,746 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 80.6 | 37.8 | 0.0 | 37.0 | 200.0 | 1.1 | 0.2 | 1.4 | 1.1 | 6.6 | 25.2 | 0.3 | 391 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 999.7 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 119.6 | 0.0 | 0.0 | 2,016 | 144 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Folate (mcg) | 48.3 | 0.0 | 2.1 | 100.0 | 0.0 | 3.1 | 0.1 | 94.0 | 0.0 | 16.1 | 0.0 | 0.0 | 264 | 19 |
Folate, DFE (mcg) | 69.3 | 0.0 | 2.1 | 100.0 | 0.0 | 3.1 | 0.1 | 94.0 | 0.0 | 16.1 | 0.0 | 0.0 | 285 | 20 |
Folate, food (mcg) | 17.9 | 0.0 | 2.1 | 100.0 | 0.0 | 3.1 | 0.1 | 94.0 | 0.0 | 16.1 | 0.0 | 0.0 | 233 | 17 |
Folic acid (mcg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 2.4 | n/a | 0.1 | 11.9 | n/a | n/a | n/a | 3.3 | n/a | 1.3 | n/a | n/a | 19 | 1 |
Glycine (g) | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.9 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | 0.0 | 0.0 | 11 | 1 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | n/a | n/a | 5 | 0 |
Lactose | n/a | 0.0 | n/a | 29.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | 37 | 3 |
Leucine (g) | 0.5 | n/a | 0.1 | 6.0 | n/a | n/a | n/a | 2.2 | n/a | 0.6 | n/a | n/a | 9 | 1 |
Lysine (g) | 0.2 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 1.8 | n/a | 0.5 | n/a | n/a | 8 | 1 |
Magnesium (mg) | 31.5 | 0.0 | 1.4 | 81.8 | 0.0 | 0.9 | 0.2 | 24.0 | 1.0 | 23.0 | 0.0 | 0.3 | 164 | 12 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 4.3 | 0.0 | 14.9 | 78.3 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 11.7 | 0.0 | 0.0 | 117 | 8 |
Niacin (mg) | 4.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 10 | 1 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 109.2 | 0.0 | 17.0 | 963.3 | 0.0 | 1.2 | 0.1 | 396.0 | 0.5 | 264.5 | 0.0 | 0.1 | 1,752 | 125 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 4.0 | 0.0 | 2.2 | 13.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.9 | 0.0 | 0.0 | 25 | 2 |
Potassium (mg) | 141.8 | 0.8 | 17.0 | 1,254.1 | 4.0 | 15.7 | 1.6 | 276.0 | 12.4 | 324.3 | 0.5 | 3.1 | 2,051 | 147 |
Proline (g) | 0.8 | n/a | 0.1 | 6.0 | n/a | n/a | n/a | 1.0 | n/a | 0.6 | n/a | n/a | 9 | 1 |
Protein (g) | 7.2 | 0.0 | 0.6 | 53.9 | 0.0 | 0.1 | 0.0 | 25.1 | 0.0 | 4.8 | 0.0 | 0.0 | 92 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 476.4 | 3,262.6 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 400.2 | 0.0 | 0.0 | 4,459 | 319 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 36.5 | 175.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 26.5 | 0.0 | 0.0 | 246 | 18 |
Selenium (mcg) | 10.7 | 0.2 | 0.7 | 21.8 | 1.2 | 0.0 | 0.0 | 61.4 | 0.0 | 6.0 | 0.2 | 0.0 | 102 | 7 |
Serine (g) | 0.4 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 1.9 | n/a | 0.4 | n/a | n/a | 6 | 0 |
Sodium (mg) | 500.9 | 0.4 | 506.9 | 2,917.2 | 2.0 | 0.2 | 0.1 | 284.0 | 0.8 | 184.0 | 0.3 | 0.2 | 4,397 | 314 |
Starch | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 37.7 | n/a | 0.0 | 199.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 25.1 | n/a | 263 | 19 |
Sugar (g) | 32.7 | 37.7 | 0.0 | 29.2 | 199.6 | 0.4 | 0.0 | 0.7 | 1.1 | 8.1 | 25.1 | 0.3 | 335 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.6 | 2.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 10.6 | 0.0 | 57.6 | 311.2 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 45.4 | 0.0 | 0.0 | 444 | 32 |
Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Valine (g) | 0.3 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 1.7 | n/a | 0.4 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 2.1 | 0.0 | 1,774.3 | 12,205.2 | 0.0 | 0.9 | 0.5 | 1,080.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 16,496 | 1,178 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 485.6 | 3,326.2 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 404.8 | 0.0 | 0.0 | 4,537 | 324 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 9 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 227.2 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 32.2 | 0.0 | 0.0 | 466 | 33 |
Water (g) | 4.6 | 0.0 | 11.3 | 494.8 | 0.0 | 14.1 | 0.8 | 152.3 | 4.4 | 171.3 | 0.0 | 1.1 | 855 | 61 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 9 | 1 |
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