Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
3 cups (399g) sweet potatoes |
1/2 cup (29g) Splenda sugar substitute |
2 (100g) eggs |
1/4 cup (56g) margarine |
1/2 cup (123g) skim milk |
1 1/2 teaspoons (6g) vanilla |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1 cup (220g) brown sugar |
1/3 cup (42g) flour |
1 cup (109g) pecans |
1/3 cup (75g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 3 | 0 |
| Ash (g) | 2.9 | 4.0 | 0.0 | 1.1 | 1.1 | 1.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 1.6 | 1.5 | 15 | 2 |
| Aspartic acid (g) | 0.5 | 1.5 | n/a | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 97 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 119.7 | 0.0 | 56.0 | 16.9 | 175.9 | 0.7 | 4.3 | 26.2 | 182.6 | 6.2 | 76.3 | 22.5 | 705 | 88 |
| Calories | 909.9 | 343.1 | 96.8 | 143.0 | 405.5 | 50.4 | 18.1 | 12.3 | 6.5 | 836.0 | 151.5 | 753.2 | 540.1 | 4,266 | 533 |
| Calories (kj) | 3,806.3 | 1,432.4 | 404.4 | 599.0 | 1,695.9 | 209.1 | 75.9 | 51.5 | 27.0 | 3,498.0 | 633.9 | 3,149.0 | 2,259.0 | 17,842 | 2,230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 82.1 | 80.3 | 26.3 | 0.7 | 0.5 | 6.8 | 0.8 | 1.2 | 2.1 | 215.8 | 31.8 | 15.1 | 0.7 | 464 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 47 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 1.1 | 10.5 | 0.0 | 32 | 4 |
| Folate (mcg) | 137.7 | 43.9 | 0.0 | 47.0 | 0.6 | 7.4 | 0.0 | 1.8 | 0.2 | 2.2 | 76.2 | 24.0 | 0.8 | 342 | 43 |
| Folate, DFE (mcg) | 221.2 | 43.9 | 0.0 | 47.0 | 0.6 | 7.4 | 0.0 | 1.8 | 0.2 | 2.2 | 121.1 | 24.0 | 0.8 | 470 | 59 |
| Folate, food (mcg) | 19.4 | 43.9 | 0.0 | 47.0 | 0.6 | 7.4 | 0.0 | 1.8 | 0.2 | 2.2 | 12.1 | 24.0 | 0.8 | 159 | 20 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 182 | 23 |
| Fructose | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 3.7 | 0.6 | n/a | 1.7 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 1.4 | 2.0 | 0.1 | 11 | 1 |
| Glycine (g) | 0.4 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 2.4 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | 1.9 | 2.8 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 4 | 0 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Magnesium (mg) | 23.3 | 99.8 | 0.0 | 12.0 | 1.7 | 19.7 | 0.8 | 4.3 | 1.6 | 19.8 | 9.2 | 131.9 | 2.3 | 326 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 4.9 | n/a | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 3.7 | 22.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 44.5 | 29.5 | 126 | 16 |
| Niacin (mg) | 5.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 1.3 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.3 | 3.2 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.4 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 116.4 | 187.5 | 0.0 | 198.0 | 13.0 | 137.8 | 0.4 | 5.0 | 1.7 | 8.8 | 45.0 | 301.9 | 17.3 | 1,033 | 129 |
| Phytosterols | n/a | 47.9 | n/a | n/a | 82.3 | n/a | n/a | 1.5 | 0.7 | n/a | n/a | 111.2 | 109.7 | 353 | 44 |
| Polyunsaturated Fat (g) | 15.8 | 0.1 | 0.0 | 1.9 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.6 | 15.7 | 69 | 9 |
| Potassium (mg) | 114.5 | 1,344.6 | 1.2 | 138.0 | 23.7 | 223.9 | 9.3 | 8.2 | 11.3 | 292.6 | 44.5 | 446.9 | 31.6 | 2,690 | 336 |
| Proline (g) | 1.3 | 0.2 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Protein (g) | 11.1 | 6.3 | 0.0 | 12.6 | 0.5 | 4.9 | 0.0 | 0.1 | 0.1 | 0.3 | 4.3 | 10.0 | 0.7 | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 433.2 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 1,245 | 156 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.1 | 0.0 | 3.1 | 9.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 6.7 | 12.5 | 48 | 6 |
| Selenium (mcg) | 36.5 | 2.4 | 0.0 | 30.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 2.6 | 14.1 | 4.1 | 0.0 | 94 | 12 |
| Serine (g) | 0.6 | 0.4 | n/a | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Sodium (mg) | 935.1 | 219.5 | 0.0 | 142.0 | 531.9 | 72.6 | 0.6 | 0.4 | 0.3 | 61.6 | 0.8 | 0.0 | 708.4 | 2,673 | 334 |
| Starch | n/a | 50.5 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 54 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose | n/a | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 208.0 | n/a | 4.3 | n/a | 222 | 28 |
| Sugar (g) | 0.3 | 16.7 | 23.1 | 0.4 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 213.4 | 0.1 | 4.3 | 0.0 | 260 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.0 | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.3 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 26.6 | n/a | 28 | 3 |
| Total Fat (g) | 59.8 | 0.2 | 0.0 | 9.5 | 45.4 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 78.4 | 60.5 | 255 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.3 | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 56,606.1 | 0.0 | 540.0 | 2,017.4 | 249.7 | 0.0 | 2.4 | 7.7 | 0.0 | 0.0 | 61.0 | 2,687.2 | 62,172 | 7,771 |
| Vitamin A, RAE (mcg) | 0.0 | 2,828.9 | 0.0 | 160.0 | 461.9 | 75.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.3 | 615.3 | 4,145 | 518 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 131 | 16 |
| Water (g) | 38.2 | 308.3 | 2.5 | 76.2 | 8.9 | 109.9 | 3.3 | 0.1 | 0.3 | 2.9 | 5.0 | 3.8 | 11.8 | 571 | 71 |
| Zinc (mg) | 0.8 | 1.2 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 4.9 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.