Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (183g) yellow cornmeal |
1/4 cup (30g) millet flour |
1/8 cup (20g) potato starch |
1/8 cup (16g) cornstarch |
3 tablespoons (38g) sugar |
1 tablespoon (0g) gluten free baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) xanthan gum |
1/2 cup (122g) milk |
1/2 cup (123g) plain low-fat yogurt |
2 tablespoons (28g) unsalted butter |
2 1/2 tablespoons (34g) vegetable oil |
2 large (100g) eggs |
1 cup (256g) cream-style corn |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Ash (g) | 2.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.9 | 1.3 | 0.0 | 0.0 | 1.1 | 2.5 | 12 | 2 |
| Aspartic acid (g) | 1.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 1.3 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.0 | 10.2 | 13.0 | 0.3 | 0.4 | n/a | 0.7 | n/a | 145.2 | 224.2 | 6.8 | 0.0 | 56.0 | 7.7 | 475 | 79 |
| Calories | 662.5 | 102.0 | 71.4 | 61.0 | 146.3 | n/a | 0.0 | n/a | 78.1 | 77.2 | 203.6 | 300.6 | 143.0 | 184.3 | 2,030 | 338 |
| Calories (kj) | 2,772.5 | 427.2 | 298.6 | 255.0 | 611.6 | n/a | 0.0 | n/a | 327.0 | 324.6 | 851.7 | 1,257.7 | 599.0 | 770.6 | 8,495 | 1,416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 140.7 | 21.6 | 16.6 | 14.6 | 37.8 | n/a | 0.0 | n/a | 5.7 | 8.6 | 0.0 | 0.0 | 0.7 | 46.4 | 293 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.1 | 7.4 | 61.1 | 0.0 | 372.0 | 0.0 | 457 | 76 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.4 | 3.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 21 | 3 |
| Folate (mcg) | 45.8 | 13.2 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 13.5 | 0.9 | 0.0 | 47.0 | 115.2 | 247 | 41 |
| Folate, DFE (mcg) | 45.8 | 13.2 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 13.5 | 0.9 | 0.0 | 47.0 | 115.2 | 247 | 41 |
| Folate, food (mcg) | 45.8 | 13.2 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 13.5 | 0.9 | 0.0 | 47.0 | 115.2 | 247 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 1 | 0 |
| Glutamic acid (g) | 2.8 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1.3 | 0.1 | 0.0 | 1.7 | 0.9 | 9 | 1 |
| Glycine (g) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Iron (mg) | 6.3 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 1.0 | 11 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 1.1 | 0.5 | 5 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 0 |
| Magnesium (mg) | 232.4 | 41.1 | 13.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 15.9 | 20.8 | 0.6 | 0.0 | 12.0 | 43.5 | 380 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.5 | 6.0 | 9.4 | 3.7 | 0.3 | 23 | 4 |
| Niacin (mg) | 6.6 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 12 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 1.5 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 441.0 | 107.1 | 33.6 | 2.1 | 0.0 | n/a | 0.0 | n/a | 113.5 | 176.4 | 6.8 | 0.0 | 198.0 | 130.6 | 1,209 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 329.1 | n/a | n/a | 329 | 55 |
| Polyunsaturated Fat (g) | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 18.6 | 1.9 | 0.5 | 25 | 4 |
| Potassium (mg) | 525.2 | 108.9 | 200.2 | 0.5 | 0.8 | n/a | 0.2 | n/a | 184.2 | 286.7 | 6.8 | 0.0 | 138.0 | 343.0 | 1,795 | 299 |
| Proline (g) | 1.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.4 | 4 | 1 |
| Protein (g) | 14.9 | 4.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 6.4 | 0.2 | 0.0 | 12.6 | 4.5 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.8 | 17.2 | 190.6 | 0.0 | 160.0 | 0.0 | 406 | 68 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 1.2 | 14.6 | 4.4 | 3.1 | 0.2 | 27 | 5 |
| Selenium (mcg) | 28.4 | 18.5 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 2.4 | 4.0 | 0.3 | 0.0 | 30.7 | 1.0 | 86 | 14 |
| Serine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 64.1 | 0.6 | 11.0 | 1.4 | 0.4 | n/a | 1,162.7 | n/a | 59.8 | 85.8 | 3.1 | 0.0 | 142.0 | 729.6 | 2,260 | 377 |
| Starch | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.8 | 45 | 7 |
| Sugar (g) | 1.2 | 0.1 | 0.7 | 0.0 | 37.7 | n/a | 0.0 | n/a | n/a | 8.6 | 0.0 | 0.0 | 0.4 | 8.3 | 57 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 4.9 | 1.1 | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 5 | 1 |
| Total Fat (g) | 6.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 1.9 | 23.0 | 34.0 | 9.5 | 1.1 | 81 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Valine (g) | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 391.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 168.4 | 62.5 | 709.7 | 0.0 | 540.0 | 189.4 | 2,064 | 344 |
| Vitamin A, RAE (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 40.3 | 17.2 | 194.3 | 0.0 | 160.0 | 10.2 | 442 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 11.8 | 15 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 17.0 | 0.0 | 82.0 | 0.0 | 100 | 17 |
| Water (g) | 18.8 | 3.2 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 107.0 | 104.2 | 5.1 | 0.0 | 76.2 | 201.5 | 519 | 86 |
| Zinc (mg) | 3.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 1.3 | 1.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.