Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 (110g) white onions |
1 (61g) carrots |
1 (14g) jalapeno peppers |
3 (9g) garlic cloves |
1 tablespoon (8g) red chili powder |
2 teaspoons (5g) paprika |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) ground coriander |
2 teaspoons (5g) onion powder |
1/8 teaspoon (0g) ground black pepper |
8 cups (1,896g) water |
4 ounces (114g) diced green chilies |
1 cup (192g) brown lentils |
6 (0g) vegetable bouillon cubes |
1 tablespoon (13g) sugar |
1 cup (30g) spinach |
2 (392g) zucchini |
15 ounces (443g) whole kernel corn |
2 1/2 ounces (71g) black olives |
6 (372g) roma tomatoes |
3 tablespoons (44g) fresh lime juice |
1 to taste (0g) salt |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
1 to taste (0g) hot pepper sauce |
1 to taste (67g) lime wedges |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Ash (g) | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.9 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 1.9 | 1.6 | 5.1 | n/a | 0.0 | 0.5 | 2.3 | 3.9 | 1.6 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.5 | n/a | n/a | 0.1 | 0.6 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 20.1 | 1.7 | 16.3 | 26.4 | 10.5 | 39.1 | 31.9 | 12.8 | 18.4 | 1.3 | 56.9 | 8.0 | 107.5 | n/a | 0.1 | 29.7 | 62.7 | 22.1 | 62.4 | 37.2 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 597 | 75 |
Calories | 119.3 | 44.0 | 25.0 | 4.1 | 13.4 | 22.6 | 13.0 | 15.8 | 5.3 | 5.4 | 16.4 | 0.7 | 0.0 | 24.0 | 677.8 | n/a | 48.8 | 6.9 | 66.6 | 358.7 | 81.5 | 67.0 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,627 | 203 |
Calories (kj) | 499.4 | 182.6 | 105.5 | 16.7 | 56.1 | 94.3 | 54.3 | 65.8 | 22.1 | 22.4 | 68.6 | 3.0 | 0.0 | 100.6 | 2,835.8 | n/a | 203.9 | 29.1 | 274.4 | 1,501.1 | 340.9 | 275.3 | 45.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,797 | 850 |
Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 0.9 | 3.0 | 4.0 | 2.5 | 1.9 | 1.4 | 1.0 | 3.8 | 0.2 | 0.0 | 5.8 | 115.4 | n/a | 12.6 | 1.1 | 12.2 | 82.3 | 4.4 | 14.5 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 287 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.4 | 0.2 | 2.8 | 1.6 | 0.4 | 0.9 | 0.8 | 0.7 | 0.1 | 0.0 | 1.5 | 58.6 | n/a | 0.0 | 0.7 | 3.9 | 8.9 | 2.3 | 4.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 11 |
Folate (mcg) | 0.0 | 20.9 | 11.6 | 3.8 | 0.3 | 2.2 | 2.3 | 0.4 | 4.7 | 0.0 | 3.1 | 0.0 | 0.0 | 11.4 | 919.7 | n/a | 0.0 | 58.2 | 94.1 | 217.0 | 0.0 | 55.8 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,410 | 176 |
Folate, DFE (mcg) | 0.0 | 20.9 | 11.6 | 3.8 | 0.3 | 2.2 | 2.3 | 0.4 | 4.7 | 0.0 | 3.1 | 0.0 | 0.0 | 11.4 | 919.7 | n/a | 0.0 | 58.2 | 94.1 | 217.0 | 0.0 | 55.8 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,410 | 176 |
Folate, food (mcg) | 0.0 | 20.9 | 11.6 | 3.8 | 0.3 | 2.2 | 2.3 | 0.4 | 4.7 | 0.0 | 3.1 | 0.0 | 0.0 | 11.4 | 919.7 | n/a | 0.0 | 58.2 | 94.1 | 217.0 | 0.0 | 55.8 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,410 | 176 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | 0.3 | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 5.4 | n/a | n/a | 5.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | 4.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 7.7 | n/a | n/a | 0.1 | 0.5 | 2.3 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 1.4 | 1.0 | 2.8 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 14.5 | n/a | 0.0 | 0.8 | 1.5 | 3.8 | 2.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.6 | n/a | n/a | 0.1 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 7.3 | 2.1 | 2.3 | 11.9 | 8.2 | 15.4 | 5.4 | 5.9 | 5.4 | 0.5 | 19.0 | 16.0 | 234.2 | n/a | 0.0 | 23.7 | 70.6 | 88.6 | 2.8 | 40.9 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 575 | 72 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.3 | 0.7 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.0 | n/a | 0.0 | 0.2 | 1.8 | 5.3 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 21.4 | 3.6 | 13.8 | 24.0 | 14.4 | 21.0 | 3.0 | 7.4 | 15.5 | 0.5 | 0.0 | 19.4 | 865.9 | n/a | 0.0 | 14.7 | 149.0 | 287.8 | 2.1 | 89.3 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,591 | 199 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | 6.6 | 8.1 | 2.9 | 4.1 | 0.8 | 4.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 26.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 13 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 2.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Potassium (mg) | 0.1 | 160.6 | 195.2 | 34.7 | 36.1 | 156.0 | 104.9 | 75.1 | 25.2 | 22.8 | 47.3 | 3.8 | 19.0 | 213.7 | 1,833.6 | n/a | 0.3 | 167.4 | 1,023.1 | 863.5 | 5.7 | 881.6 | 51.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,921 | 740 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 0.0 | 1.2 | 0.6 | 0.1 | 0.6 | 1.1 | 0.7 | 0.7 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 49.5 | n/a | 0.0 | 0.9 | 4.7 | 11.6 | 0.6 | 3.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 1.6 | 0.3 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 15.9 | n/a | 0.1 | 0.3 | 0.8 | 3.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 0.3 | 4.4 | 42.1 | 0.4 | 1.5 | 131.2 | 3.1 | 7.1 | 0.5 | 0.6 | 3.5 | 0.1 | 56.9 | 1,340.6 | 11.5 | n/a | 0.1 | 23.7 | 31.4 | 1,430.2 | 521.0 | 18.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,630 | 454 |
Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2.8 | n/a | 12.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 0.6 | 0.1 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3.6 | 3.9 | n/a | 12.6 | 0.1 | 9.8 | 10.6 | 0.0 | 9.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.5 | 0.0 | 3.1 | 1.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.6 | 0.5 | 0.3 | 1.2 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.6 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.1 | 1.3 | 4.4 | 7.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 150.9 | 0.8 | 2,372.0 | 2,265.7 | 53.3 | 34.0 | 0.0 | 0.0 | 1.6 | 0.0 | 824.0 | 74.9 | n/a | 0.0 | 2,813.1 | 784.0 | 4.4 | 285.6 | 3,098.8 | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22,978 | 2,872 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 7.6 | 0.0 | 118.6 | 113.3 | 2.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 41.1 | 3.8 | n/a | 0.0 | 140.7 | 39.2 | 0.0 | 14.2 | 156.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,149 | 144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 16.6 | 2.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 77.7 | 8.4 | n/a | 0.0 | 8.4 | 70.2 | 37.6 | 0.6 | 51.0 | 13.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 38 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 98.0 | 53.9 | 12.8 | 5.3 | 0.9 | 0.5 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 1,894.1 | 105.7 | 20.0 | n/a | 0.0 | 27.4 | 371.6 | 340.6 | 56.7 | 351.6 | 39.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,380 | 422 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 9.2 | n/a | 0.0 | 0.2 | 1.3 | 1.7 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.