Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) linguine |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
4 (12g) garlic cloves |
10 ounces (297g) baby clams |
1/2 cup (118g) white wine |
1/2 tablespoon (0g) white wine vinegar |
1/4 cup (0g) red pesto sauce |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) nutmeg |
1/4 cup (15g) fresh parsley |
1 to taste (0g) salt and pepper |
1 to taste (15g) fresh parmesan cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 1.6 | 0.0 | 0.2 | 0.1 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.6 | 0.2 | 5.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | 0.1 | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 0.1 | 36.8 | 21.7 | 116.0 | 10.6 | n/a | n/a | 16.0 | 1.1 | 20.7 | n/a | n/a | n/a | 295 | 74 |
| Calories | 1,268.8 | 119.3 | 64.0 | 17.9 | 255.8 | 96.4 | n/a | n/a | 2.7 | 3.1 | 5.4 | n/a | n/a | n/a | 1,833 | 458 |
| Calories (kj) | 5,311.3 | 499.4 | 265.6 | 74.8 | 1,071.0 | 402.2 | n/a | n/a | 11.1 | 12.9 | 22.7 | n/a | n/a | n/a | 7,671 | 1,918 |
| Carbohydrates (g) | 255.4 | 0.0 | 14.9 | 4.0 | 10.6 | 3.1 | n/a | n/a | 0.7 | 0.3 | 0.9 | n/a | n/a | n/a | 290 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 89 | 22 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 15 | 4 |
| Folate (mcg) | 810.5 | 0.0 | 30.4 | 0.4 | 14.9 | 1.2 | n/a | n/a | 2.4 | 0.4 | 22.8 | n/a | n/a | n/a | 883 | 221 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 30.4 | 0.4 | 14.9 | 1.2 | n/a | n/a | 2.4 | 0.4 | 22.8 | n/a | n/a | n/a | 1,410 | 352 |
| Folate, food (mcg) | 61.6 | 0.0 | 30.4 | 0.4 | 14.9 | 1.2 | n/a | n/a | 2.4 | 0.4 | 22.8 | n/a | n/a | n/a | 134 | 33 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.4 | 0.1 | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.1 | 0.3 | 0.2 | 4.8 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 181.3 | 0.0 | 16.0 | 3.0 | 56.5 | 11.8 | n/a | n/a | 2.7 | 1.1 | 7.5 | n/a | n/a | n/a | 280 | 70 |
| Maltose (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Niacin (mg) | 24.5 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 26 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 646.4 | 0.0 | 46.4 | 18.4 | 589.0 | 21.2 | n/a | n/a | 1.5 | 1.2 | 8.7 | n/a | n/a | n/a | 1,333 | 333 |
| Phytosterols | n/a | 29.8 | 24.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | 0.8 | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 762.7 | 0.1 | 233.6 | 48.1 | 136.8 | 83.5 | n/a | n/a | 12.6 | 2.1 | 83.1 | n/a | n/a | n/a | 1,363 | 341 |
| Proline (g) | 5.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 44.6 | 0.0 | 1.8 | 0.8 | 43.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 267.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 268 | 67 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 1.9 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 216.1 | 0.0 | 0.8 | 1.7 | 91.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 310 | 77 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 20.5 | 0.3 | 6.4 | 2.0 | 1,788.0 | 5.9 | n/a | n/a | 0.3 | 0.1 | 8.4 | n/a | n/a | n/a | 1,832 | 458 |
| Starch (g) | 213.6 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 218 | 54 |
| Sucrose (g) | 1.6 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 9.1 | 0.0 | 6.8 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 5.2 | 13.5 | 0.2 | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 22 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 1.1 | 892.5 | 0.0 | n/a | n/a | 17.0 | 0.6 | 1,263.6 | n/a | n/a | n/a | 2,178 | 544 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 267.7 | 0.0 | n/a | n/a | 0.9 | 0.0 | 63.2 | n/a | n/a | n/a | 332 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.0 | n/a | n/a | n/a | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Water (g) | 33.9 | 0.0 | 142.6 | 7.0 | 235.0 | 102.1 | n/a | n/a | 0.1 | 0.0 | 13.2 | n/a | n/a | n/a | 534 | 133 |
| Zinc (mg) | 4.8 | 0.0 | 0.3 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.