Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) red potatoes |
3 cups (711g) water |
1 small (70g) onions |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
1/2 teaspoon (1g) red pepper flakes |
1 to taste (0g) salt & pepper |
2 cups (488g) milk |
1 cup (238g) heavy cream |
1/2 teaspoon (2g) sugar |
1 cup (113g) shredded cheddar cheese |
1 cup (244g) chicken broth |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | 0.8 | n/a | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | 1.1 | n/a | 0.2 | 3 | 1 |
| Ash (g) | 7.0 | 0.7 | 0.2 | 1.2 | 0.1 | 0.1 | n/a | 3.5 | 1.1 | 0.0 | 4.4 | 2.5 | 0.8 | 22 | 5 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.4 | n/a | 1.8 | n/a | 0.3 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.9 | 21.3 | 16.1 | 13.6 | 4.7 | 1.3 | n/a | 580.7 | 154.7 | 0.0 | 814.7 | 9.8 | 1.9 | 1,683 | 421 |
| Calories | 447.3 | 0.0 | 28.0 | 407.3 | 113.8 | 2.9 | n/a | 312.3 | 821.1 | 8.1 | 455.4 | 39.0 | 146.6 | 2,782 | 695 |
| Calories (kj) | 1,885.1 | 0.0 | 116.2 | 1,703.4 | 475.9 | 12.0 | n/a | 1,307.8 | 3,434.3 | 34.0 | 1,902.9 | 163.5 | 613.8 | 11,649 | 2,912 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 101.6 | 0.0 | 6.5 | 0.0 | 23.8 | 0.5 | n/a | 22.7 | 6.6 | 2.1 | 1.4 | 0.9 | 0.2 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | n/a | 68.3 | 326.1 | 0.0 | 118.7 | 0.0 | 21.8 | 657 | 164 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 1.2 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 115.0 | 0.0 | 13.3 | 1.7 | 57.2 | 1.0 | n/a | 24.4 | 9.5 | 0.0 | 20.3 | 4.9 | 0.6 | 248 | 62 |
| Folate, DFE (mcg) | 115.0 | 0.0 | 13.3 | 1.7 | 90.9 | 1.0 | n/a | 24.4 | 9.5 | 0.0 | 20.3 | 4.9 | 0.6 | 282 | 70 |
| Folate, food (mcg) | 115.0 | 0.0 | 13.3 | 1.7 | 9.1 | 1.0 | n/a | 24.4 | 9.5 | 0.0 | 20.3 | 4.9 | 0.6 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose (g) | 2.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.1 | n/a | 0.2 | 0.1 | 1.1 | n/a | n/a | 3.4 | 1.0 | n/a | 6.9 | n/a | 0.5 | 15 | 4 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 1.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.5 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | n/a | 1.7 | n/a | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.5 | n/a | 2.7 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.4 | n/a | 2.3 | n/a | 0.3 | 5 | 1 |
| Magnesium (mg) | 140.6 | 7.1 | 7.0 | 1.1 | 6.9 | 1.4 | n/a | 63.4 | 16.7 | 0.0 | 31.6 | 2.4 | 3.8 | 282 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 5.2 | 25.4 | 0.0 | 10.6 | 0.6 | 6.4 | 60 | 15 |
| Niacin (mg) | 7.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 3.3 | 1.2 | 15 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.2 | n/a | 1.5 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 389.8 | 0.0 | 20.3 | 13.6 | 33.8 | 2.6 | n/a | 453.8 | 147.6 | 0.0 | 578.6 | 73.2 | 60.2 | 1,773 | 443 |
| Phytosterols (mg) | 32.0 | n/a | 10.5 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 0.7 | 3.3 | 0.0 | 1.1 | 0.3 | 1.5 | 9 | 2 |
| Potassium (mg) | 2,907.5 | 7.1 | 102.2 | 13.6 | 33.4 | 18.1 | n/a | 736.9 | 178.5 | 0.0 | 110.7 | 209.8 | 66.6 | 4,385 | 1,096 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.5 | n/a | 3.2 | n/a | 0.2 | 6 | 2 |
| Protein (g) | 12.1 | 0.0 | 0.8 | 0.5 | 3.2 | 0.1 | n/a | 16.0 | 4.9 | 0.0 | 28.1 | 4.9 | 3.7 | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | n/a | 151.3 | 963.9 | 0.0 | 291.5 | 0.0 | 3.5 | 1,791 | 448 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 11.1 | 54.8 | 0.0 | 23.8 | 0.4 | 4.8 | 124 | 31 |
| Selenium (mcg) | 3.2 | 0.0 | 0.4 | 0.6 | 10.6 | 0.1 | n/a | 9.8 | 1.2 | 0.0 | 15.7 | 0.0 | 6.5 | 48 | 12 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.3 | n/a | 1.6 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 115.0 | 21.3 | 2.8 | 405.6 | 0.6 | 0.3 | n/a | 239.1 | 90.4 | 0.0 | 701.7 | 746.6 | 266.6 | 2,590 | 648 |
| Starch (g) | 85.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 8.2 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 2.1 | 0.6 | 0.7 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 1.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | n/a | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.1 | 46.1 | 0.3 | 0.2 | n/a | 17.9 | 88.1 | 0.0 | 37.4 | 1.4 | 14.4 | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | 1.4 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.3 | n/a | 1.9 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 44.7 | 0.0 | 1.4 | 1,419.4 | 0.0 | 374.5 | n/a | 673.4 | 3,498.6 | 0.0 | 1,132.3 | 0.0 | 11.8 | 7,156 | 1,789 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 18.7 | n/a | 161.0 | 978.2 | 0.0 | 299.5 | 0.0 | 3.5 | 1,849 | 462 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.9 | 0.2 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 55.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.7 | n/a | 7.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 64.3 | 0.0 | 27.1 | 0.0 | 20.2 | 146 | 36 |
| Water (g) | 517.3 | 710.3 | 62.4 | 9.0 | 3.7 | 0.1 | n/a | 427.9 | 137.3 | 0.0 | 41.5 | 234.1 | 12.9 | 2,157 | 539 |
| Zinc (mg) | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.9 | 0.5 | 0.0 | 3.5 | 0.2 | 0.4 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.