Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
1 cup (245g) tomato sauce |
1 cup (240g) ketchup |
1/3 cup (91g) chili sauce |
3/4 cup (165g) dark brown sugar |
1/2 cup (170g) honey |
1 cup (239g) white vinegar |
1 teaspoon (2g) allspice |
1 tablespoon (6g) dry mustard |
2 teaspoons (5g) ground black pepper |
2 teaspoons (5g) chili powder |
3 tablespoons (51g) Worcestershire sauce |
1 teaspoon (3g) garlic powder |
1 tablespoon (7g) paprika |
3 tablespoons (46g) lemon juice |
3 tablespoons (60g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 0.3 | 0.6 | 4.9 | 8.8 | 8.6 | 0.7 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.6 | 1.0 | 0.1 | 0.5 | 0.1 | 0.3 | 28 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 6.8 | 31.9 | 43.2 | 18.2 | 137.0 | 10.2 | 16.7 | 13.3 | 16.8 | 20.4 | 17.8 | 54.6 | 2.4 | 15.6 | 2.7 | 61.2 | 487 | 0 |
Calories | 32.0 | 203.6 | 58.8 | 232.8 | 94.5 | 627.0 | 515.3 | 50.2 | 5.3 | 32.0 | 11.5 | 15.2 | 39.8 | 10.3 | 19.2 | 10.1 | 156.0 | 2,114 | 0 |
Calories (kj) | 132.8 | 851.7 | 245.0 | 969.6 | 395.5 | 2,623.5 | 2,156.0 | 215.1 | 22.1 | 133.9 | 48.3 | 63.7 | 166.3 | 43.0 | 80.3 | 41.6 | 652.8 | 8,841 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.5 | 0.0 | 13.2 | 60.4 | 18.0 | 161.8 | 139.7 | 2.2 | 1.4 | 1.8 | 2.9 | 2.7 | 9.9 | 2.3 | 3.7 | 3.2 | 40.2 | 471 | 0 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.4 | 0.0 | 3.7 | 0.7 | 5.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.8 | 1.2 | 1.9 | 0.0 | 0.3 | 2.4 | 0.1 | 0.0 | 18 | 0 |
Folate (mcg) | 15.2 | 0.9 | 27.0 | 24.0 | 8.2 | 1.7 | 3.4 | 0.0 | 0.7 | 10.2 | 0.8 | 1.5 | 4.1 | 1.5 | 3.3 | 9.2 | 0.0 | 111 | 0 |
Folate, DFE (mcg) | 15.2 | 0.9 | 27.0 | 24.0 | 8.2 | 1.7 | 3.4 | 0.0 | 0.7 | 10.2 | 0.8 | 1.5 | 4.1 | 1.5 | 3.3 | 9.2 | 0.0 | 111 | 0 |
Folate, food (mcg) | 15.2 | 0.9 | 27.0 | 24.0 | 8.2 | 1.7 | 3.4 | 0.0 | 0.7 | 10.2 | 0.8 | 1.5 | 4.1 | 1.5 | 3.3 | 9.2 | 0.0 | 111 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | n/a | 4.1 | 22.3 | n/a | 1.8 | 69.4 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 101 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Glucose (dextrose) (g) | 1.6 | n/a | 5.7 | 28.2 | n/a | 2.2 | 60.6 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 1.0 | 100 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | 1.6 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 2.5 | 1.2 | 0.7 | 1.2 | 0.7 | 0.5 | 0.1 | 0.6 | 0.4 | 0.9 | 2.7 | 0.2 | 1.4 | 0.0 | 0.1 | 14 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 8.0 | 0.6 | 39.2 | 45.6 | 10.9 | 14.9 | 3.4 | 12.0 | 2.7 | 23.3 | 7.9 | 8.0 | 6.6 | 2.4 | 12.1 | 2.7 | 12.6 | 213 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Niacin (mg) | 0.1 | 0.0 | 2.4 | 3.4 | 1.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 23.2 | 6.8 | 63.7 | 79.2 | 47.3 | 6.6 | 6.8 | 19.1 | 2.3 | 52.2 | 7.3 | 16.2 | 30.6 | 12.8 | 21.4 | 3.7 | 1.2 | 400 | 0 |
Phytosterols (mg) | 12.0 | n/a | n/a | 16.8 | n/a | n/a | n/a | 0.0 | 1.2 | 7.4 | 4.2 | 4.5 | n/a | 0.2 | 11.9 | n/a | n/a | 58 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 116.8 | 6.8 | 811.0 | 916.8 | 336.4 | 219.5 | 88.1 | 174.5 | 21.0 | 46.5 | 61.1 | 105.3 | 408.0 | 37.0 | 155.0 | 47.1 | 127.2 | 3,678 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Protein (g) | 0.9 | 0.2 | 3.2 | 4.2 | 2.3 | 0.2 | 0.5 | 0.0 | 0.1 | 1.6 | 0.5 | 0.7 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 16 | 0 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
Saturated Fat (g) | 0.0 | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 0 |
Selenium (mcg) | 0.4 | 0.3 | 0.5 | 0.7 | 1.0 | 2.0 | 1.4 | 0.2 | 0.1 | 13.1 | 0.2 | 1.1 | 0.3 | 0.7 | 0.4 | 0.0 | 0.4 | 23 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 3.2 | 202.8 | 1,283.8 | 2,673.6 | 1,216.4 | 46.2 | 6.8 | 12.0 | 1.5 | 0.8 | 0.9 | 88.6 | 499.8 | 1.9 | 4.6 | 0.5 | 7.2 | 6,050 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | 0.6 | 0.0 | n/a | 156.0 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 35.0 | 195 | 0 |
Sugar (g) | 3.4 | 0.0 | 10.4 | 54.6 | 9.6 | 160.1 | 139.2 | 1.0 | n/a | 0.4 | 0.0 | 0.4 | 5.1 | 0.1 | 0.7 | 1.2 | 36.3 | 422 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 3.5 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.1 | 23.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 29 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 1.6 | 709.7 | 1,060.9 | 2,239.2 | 618.2 | 0.0 | 0.0 | 0.0 | 10.9 | 2.0 | 25.2 | 1,601.1 | 40.3 | 0.0 | 3,349.3 | 2.7 | 0.0 | 9,661 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 53.9 | 112.8 | 30.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 80.1 | 2.6 | 0.0 | 167.5 | 0.0 | 0.0 | 644 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 5.9 | 0.0 | 17.2 | 36.2 | 14.5 | 0.0 | 0.8 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 17.7 | 0.0 | 100 | 0 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Water (g) | 71.3 | 4.5 | 223.2 | 166.0 | 61.8 | 2.2 | 29.0 | 224.2 | 0.2 | 0.3 | 0.6 | 0.6 | 40.1 | 0.2 | 0.8 | 42.2 | 19.4 | 887 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.