Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
1/2 small (0g) coconut |
1 tablespoon (9g) poppy seeds |
10 (16g) cashews |
2 tablespoons (0g) ginger-garlic paste |
1 medium (123g) tomatoes |
1 1/2 teaspoons (4g) red chili powder |
3 teaspoons (2g) coriander powder |
1 teaspoon (2g) fennel seeds |
1 large (150g) onions |
3 (7g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Ash (g) | 3.2 | n/a | 0.6 | 0.6 | n/a | 0.6 | 0.5 | 0.3 | 0.2 | 0.5 | 0.1 | 6 | 1 |
| Aspartic acid (g) | 4.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | n/a | 126.5 | 7.1 | n/a | 12.3 | 13.4 | 22.4 | 23.9 | 34.5 | 4.5 | 413 | 69 |
| Calories | 429.0 | n/a | 46.2 | 90.6 | n/a | 22.1 | 11.4 | 5.0 | 6.9 | 60.0 | 1.5 | 673 | 112 |
| Calories (kj) | 1,797.0 | n/a | 193.2 | 379.0 | n/a | 91.0 | 47.7 | 21.0 | 28.9 | 249.0 | 6.3 | 2,813 | 469 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.2 | n/a | 2.5 | 5.2 | n/a | 4.8 | 2.0 | 0.9 | 1.0 | 14.0 | 0.2 | 33 | 5 |
| Cholesterol (mg) | 1,116.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116 | 186 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.5 | n/a | 1.5 | 1.4 | 0.2 | 0.8 | 2.6 | 0.2 | 9 | 1 |
| Folate (mcg) | 141.0 | n/a | 7.2 | 10.9 | n/a | 18.5 | 1.1 | 4.9 | n/a | 28.5 | 4.1 | 216 | 36 |
| Folate, DFE (mcg) | 141.0 | n/a | 7.2 | 10.9 | n/a | 18.5 | 1.1 | 4.9 | n/a | 28.5 | 4.1 | 216 | 36 |
| Folate, food (mcg) | 141.0 | n/a | 7.2 | 10.9 | n/a | 18.5 | 1.1 | 4.9 | n/a | 28.5 | 4.1 | 216 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | 1.9 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 3.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 5.0 | n/a | 0.4 | 0.6 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.4 | n/a | 7 | 1 |
| Glycine (g) | 1.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | n/a | 0.9 | 0.9 | n/a | 0.3 | 0.7 | 0.8 | 0.4 | 0.3 | 0.1 | 10 | 2 |
| Isoleucine (g) | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 2.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 36.0 | n/a | 30.5 | 41.0 | n/a | 13.5 | 6.0 | 12.5 | 7.7 | 15.0 | 1.7 | 164 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.0 | n/a | 0.5 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 3 |
| Niacin (mg) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 4.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 594.0 | n/a | 76.6 | 77.3 | n/a | 29.5 | 12.2 | 8.7 | 9.7 | 43.5 | 3.2 | 855 | 142 |
| Phytosterols | n/a | n/a | 7.8 | 24.9 | n/a | 8.6 | 3.4 | n/a | 1.3 | 22.5 | 0.3 | 69 | 11 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 2.5 | 1.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 414.0 | n/a | 63.3 | 89.1 | n/a | 291.5 | 79.0 | 80.4 | 33.9 | 219.0 | 34.7 | 1,305 | 217 |
| Proline (g) | 1.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 37.7 | n/a | 1.6 | 2.4 | n/a | 1.1 | 0.5 | 0.4 | 0.3 | 1.7 | 0.1 | 46 | 8 |
| Retinol (mcg) | 480.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 80 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | n/a | 0.4 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Selenium (mcg) | 92.1 | n/a | 1.2 | 1.8 | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.8 | 0.1 | 97 | 16 |
| Serine (g) | 2.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 426.0 | n/a | 2.3 | 101.0 | n/a | 6.2 | 66.4 | 3.8 | 1.8 | 6.0 | 3.1 | 616 | 103 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Sugar (g) | 1.1 | n/a | 0.3 | 0.8 | n/a | 3.2 | 0.3 | 0.1 | n/a | 6.4 | 0.1 | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 1.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.2 | 0.1 | n/a | 0.7 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 28.5 | n/a | 3.7 | 7.3 | n/a | 0.2 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 41 | 7 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,620.0 | n/a | 0.0 | 0.0 | n/a | 1,024.6 | 1,200.8 | 105.3 | 2.7 | 3.0 | 449.8 | 4,406 | 734 |
| Vitamin A, RAE (mcg) | 480.0 | n/a | 0.0 | 0.0 | n/a | 51.7 | 60.1 | 5.3 | 0.1 | 0.0 | 22.5 | 620 | 103 |
| Vitamin B-12 (mcg) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 16.9 | 0.0 | 10.2 | 0.4 | 11.1 | 1.8 | 40 | 7 |
| Vitamin D (IU) | 246.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 41 |
| Water (g) | 228.5 | n/a | 0.5 | 0.3 | n/a | 116.3 | 0.4 | 0.1 | 0.2 | 133.7 | 6.1 | 486 | 81 |
| Zinc (mg) | 3.9 | n/a | 0.7 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.