Nutritional Facts: Perfect Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 medium (1,917g)
potatoes
2 1/4 cups (0g)
mayonnaise
1 1/2 tablespoons (23g)
mustard
1 tablespoon (13g)
sugar
1 tablespoon (15g)
vinegar
1 tablespoon (18g)
salt
1 1/2 cups (152g)
celery
1 cup (160g)
sweet onions
3/4 cup (107g)
pickles
9 (450g)
hard-cooked eggs
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.2 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 3.4 6 0
Ash (g) 20.7 n/a 0.8 0.0 0.0 18.0 1.1 0.6 2.5 4.9 49 4
Aspartic acid (g) 9.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 0.0 5.7 15 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 230.0 n/a 13.1 0.1 0.9 4.3 60.6 36.8 45.0 225.0 616 51
Calories 1,476.1 n/a 15.1 48.8 2.7 0.0 24.2 64.0 12.9 697.5 2,341 195
Calories (kj) 6,153.6 n/a 62.6 203.9 11.3 0.0 101.5 265.6 53.6 2,920.5 9,773 814
Carbohydrates (g) 334.9 n/a 1.2 12.6 0.0 0.0 4.5 14.9 2.8 5.0 376 31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,678.5 1,679 140
Copper (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 2 0
Dietary Fiber (g) 42.2 n/a 0.7 0.0 0.0 0.0 2.4 2.7 1.2 0.0 49 4
Folate (mcg) 306.7 n/a 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 592 49
Folate, DFE (mcg) 306.7 n/a 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 592 49
Folate, food (mcg) 306.7 n/a 1.6 0.0 0.0 0.0 54.5 30.4 1.1 198.0 592 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 n/a 0.0 0.0 n/a n/a 0.8 2.1 0.5 n/a 9 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 6.3 n/a 0.1 0.0 n/a n/a 0.8 3.2 0.9 n/a 11 1
Glutamic acid (g) 6.6 n/a 0.2 n/a n/a 0.0 0.1 0.4 0.2 7.4 15 1
Glycine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.9 3 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a 0.3 0.0 0.0 0.1 0.3 0.3 0.4 5.4 22 2
Isoleucine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.8 7 1
Lysine (g) 2.0 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 4.1 6 1
Magnesium (mg) 440.9 n/a 11.0 0.0 0.1 0.2 16.7 16.0 7.5 45.0 537 45
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.1 4 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 2 0
Monounsaturated Fat (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 18.3 19 2
Niacin (mg) 20.2 n/a 0.1 0.0 0.0 0.0 0.5 0.2 0.1 0.3 21 2
Pantothenic acid (mg) 5.7 n/a 0.1 0.0 0.0 0.0 0.4 0.2 0.1 6.3 13 1
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 5 0
Phosphorus (mg) 1,092.7 n/a 23.9 0.0 0.6 0.0 36.4 46.4 12.9 774.0 1,987 166
Phytosterols (mg) 95.9 n/a n/a n/a n/a 0.0 9.1 24.0 15.0 n/a 144 12
Polyunsaturated Fat (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 6.4 8 1
Potassium (mg) 8,070.6 n/a 31.1 0.3 0.3 1.4 393.9 233.6 98.7 567.0 9,397 783
Proline (g) 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.3 4 0
Protein (g) 38.7 n/a 1.0 0.0 0.0 0.0 1.0 1.8 0.6 56.6 100 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.0 666 56
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 3 0
Saturated Fat (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 14.7 15 1
Selenium (mcg) 5.8 n/a 7.4 0.1 0.1 0.0 0.6 0.8 0.1 138.6 153 13
Serine (g) 1.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.2 6 0
Sodium (mg) 115.0 n/a 255.4 0.1 0.3 6,976.4 121.2 6.4 938.4 558.0 8,971 748
Starch (g) 296.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 296 25
Sucrose (g) 3.3 n/a 0.0 12.6 n/a n/a 0.2 1.6 0.0 n/a 18 1
Sugar (g) 15.0 n/a 0.2 12.6 0.0 0.0 2.8 6.8 1.4 5.0 44 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Threonine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.7 4 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.1 4.6 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.7 n/a 0.9 0.0 0.0 0.0 0.3 0.2 0.2 47.7 51 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 3 0
Valine (g) 1.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.5 6 0
Vitamin A, IU (IU) 38.3 n/a 16.0 0.0 0.0 0.0 680.2 3.2 196.3 2,340.0 3,274 273
Vitamin A, RAE (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 33.3 0.0 9.7 670.5 714 60
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5 0
Vitamin B-6 (mg) 5.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 7 1
Vitamin C (mg) 377.6 n/a 0.3 0.0 0.0 0.0 4.7 11.8 0.9 0.0 395 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.5 392 33
Water (g) 1,520.9 n/a 18.6 0.0 14.1 0.0 144.6 142.6 101.2 335.8 2,278 190
Zinc (mg) 5.6 n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.1 4.7 11 1

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