Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (0g) rabbit |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) chervil |
1/2 teaspoon (0g) lemon thyme |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
1 (110g) red onions |
1 (61g) carrots |
1 (40g) celery ribs |
2 (426g) red potatoes |
1 quart (960g) chicken stock |
4 ounces (113g) lima beans |
1 to taste (0g) tomatoes |
1 to taste (3g) basil |
1 to taste (0g) chervil |
1 to taste (0g) lemon thyme |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.6 | 0.3 | 4.7 | 6.0 | 1.3 | n/a | n/a | n/a | n/a | 14 | 7 |
Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 0.8 | 4.0 | n/a | n/a | 6.8 | 25.3 | 20.1 | 16.0 | 42.6 | 28.8 | 31.8 | n/a | n/a | n/a | n/a | 176 | 88 |
Calories | n/a | 0.1 | 0.7 | n/a | n/a | 203.6 | 44.0 | 25.0 | 6.4 | 298.2 | 345.5 | 80.5 | n/a | n/a | n/a | n/a | 1,004 | 502 |
Calories (kj) | n/a | 0.4 | 3.0 | n/a | n/a | 851.7 | 182.6 | 105.5 | 26.8 | 1,256.7 | 1,449.0 | 336.8 | n/a | n/a | n/a | n/a | 4,213 | 2,106 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 10.3 | 5.8 | 1.2 | 67.7 | 33.9 | 15.1 | n/a | n/a | n/a | n/a | 134 | 67 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | n/a | 90 | 45 |
Copper | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1 | 1 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.7 | 0.6 | 7.2 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 16 | 8 |
Folate | n/a | 0.3 | 0.8 | n/a | n/a | 0.9 | 20.9 | 11.6 | 14.4 | 76.7 | 48.0 | 18.1 | n/a | n/a | n/a | n/a | 192 | 96 |
Folate, DFE | n/a | 0.3 | 0.8 | n/a | n/a | 0.9 | 20.9 | 11.6 | 14.4 | 76.7 | 48.0 | 18.1 | n/a | n/a | n/a | n/a | 192 | 96 |
Folate, food | n/a | 0.3 | 0.8 | n/a | n/a | 0.9 | 20.9 | 11.6 | 14.4 | 76.7 | 48.0 | 18.1 | n/a | n/a | n/a | n/a | 192 | 96 |
Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 1.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 3.1 | 2.0 | 1.8 | n/a | n/a | n/a | n/a | 8 | 4 |
Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium | n/a | 0.3 | 0.4 | n/a | n/a | 0.6 | 11.0 | 7.3 | 4.4 | 93.7 | 38.4 | 38.6 | n/a | n/a | n/a | n/a | 195 | 97 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 12 | 6 |
Niacin | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 4.9 | 15.2 | 0.6 | n/a | n/a | n/a | n/a | 22 | 11 |
Pantothenic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus | n/a | 0.2 | 1.4 | n/a | n/a | 6.8 | 31.9 | 21.4 | 9.6 | 259.9 | 259.1 | 80.5 | n/a | n/a | n/a | n/a | 671 | 335 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 2.4 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 20 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 2 |
Potassium | n/a | 1.3 | 14.2 | n/a | n/a | 6.8 | 160.6 | 195.2 | 104.0 | 1,938.3 | 1,007.6 | 323.2 | n/a | n/a | n/a | n/a | 3,751 | 1,876 |
Proline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.2 | 0.6 | 0.3 | 8.1 | 24.2 | 4.6 | n/a | n/a | n/a | n/a | 39 | 20 |
Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | n/a | n/a | 200 | 100 |
Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
Saturated Fat | n/a | 0.0 | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 18 | 9 |
Selenium | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.2 | 2.1 | 21.1 | 1.2 | n/a | n/a | n/a | n/a | 26 | 13 |
Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium | n/a | 0.0 | 0.2 | n/a | n/a | 202.8 | 4.4 | 42.1 | 32.0 | 76.7 | 1,372.3 | 285.8 | n/a | n/a | n/a | n/a | 2,016 | 1,008 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 56.9 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 2.2 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 2.9 | 0.7 | 5.5 | 15.2 | n/a | n/a | n/a | n/a | n/a | 29 | 14 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.0 | 0.0 | n/a | n/a | 23.0 | 0.1 | 0.1 | 0.1 | 0.6 | 11.5 | 0.3 | n/a | n/a | n/a | n/a | 36 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | 23.4 | 17.6 | n/a | n/a | 709.7 | 2.2 | 10,190.7 | 179.6 | 29.8 | 28.8 | 170.1 | n/a | n/a | n/a | n/a | 11,352 | 5,676 |
Vitamin A, RAE | n/a | 1.2 | 0.9 | n/a | n/a | 194.3 | 0.0 | 509.4 | 8.8 | 0.0 | 9.6 | 9.1 | n/a | n/a | n/a | n/a | 733 | 367 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin C | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 8.1 | 3.6 | 1.2 | 36.6 | 1.9 | 8.3 | n/a | n/a | n/a | n/a | 60 | 30 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 9 |
Water | n/a | 0.4 | 0.0 | n/a | n/a | 4.5 | 98.0 | 53.9 | 38.2 | 344.9 | 884.3 | 92.1 | n/a | n/a | n/a | n/a | 1,516 | 758 |
Zinc | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.