Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) oil |
3/4 lb (341g) chorizo sausage |
3/4 lb (341g) boneless skinless chicken breasts |
1 cup (160g) onions |
1/2 cup (51g) celery |
1 cup (128g) carrots |
1 (17g) poblano peppers |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) garlic |
2 tablespoons (27g) oil |
1/4 cup (31g) all-purpose flour |
14 1/2 ounces (411g) diced tomatoes |
6 cups (1,440g) low sodium chicken broth |
6 1/2 ounces (185g) Martha White yellow cornbread mix |
2 teaspoons (0g) lime peel |
2 tablespoons (31g) milk |
1/2 cup (115g) sour cream |
1/2 cup (8g) fresh cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.8 | 4.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.0 | 13.4 | 3.9 | 0.6 | 0.4 | 1.2 | 1.0 | 9.0 | 0.0 | 0.0 | 0.1 | 2.1 | 2.9 | 6.6 | n/a | 0.2 | 1.0 | 0.1 | n/a | 43 | 7 |
| Aspartic acid (g) | 0.0 | 7.4 | 6.8 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | n/a | 0.1 | 0.3 | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 27.3 | 17.0 | 36.8 | 20.2 | 42.2 | 10.4 | 2.2 | 5.1 | 0.0 | 4.7 | 41.1 | 57.6 | 105.2 | n/a | 36.3 | 126.5 | 5.4 | n/a | 538 | 90 |
| Calories | 120.2 | 1,550.6 | 388.2 | 64.0 | 8.1 | 52.5 | 47.8 | 0.0 | 4.2 | 240.4 | 113.8 | 74.0 | 230.4 | 771.6 | n/a | 19.5 | 222.0 | 1.8 | n/a | 3,909 | 652 |
| Calories (kj) | 503.1 | 6,488.8 | 1,624.2 | 265.6 | 33.8 | 221.4 | 199.9 | 0.0 | 17.4 | 1,006.1 | 475.9 | 304.2 | 964.8 | 3,228.7 | n/a | 81.7 | 930.4 | 7.6 | n/a | 16,354 | 2,726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.3 | 0.0 | 14.9 | 1.5 | 12.3 | 8.7 | 0.0 | 0.9 | 0.0 | 23.8 | 16.0 | 17.3 | 128.3 | n/a | 1.4 | 3.3 | 0.3 | n/a | 235 | 39 |
| Cholesterol (mg) | 0.0 | 299.9 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4.3 | 59.8 | 0.0 | n/a | 586 | 98 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 3.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.8 | 4.9 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 29 | 5 |
| Folate (mcg) | 0.0 | 6.8 | 13.6 | 30.4 | 18.2 | 24.3 | 11.7 | 0.0 | 0.1 | 0.0 | 8.1 | 61.7 | 0.0 | 171.7 | n/a | 1.5 | 8.1 | 5.0 | n/a | 361 | 60 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 13.6 | 30.4 | 18.2 | 24.3 | 11.7 | 0.0 | 0.1 | 0.0 | 8.1 | 61.7 | 0.0 | 276.9 | n/a | 1.5 | 8.1 | 5.0 | n/a | 466 | 78 |
| Folate, food (mcg) | 0.0 | 6.8 | 13.6 | 30.4 | 18.2 | 24.3 | 11.7 | 0.0 | 0.1 | 0.0 | 8.1 | 61.7 | 0.0 | 20.3 | n/a | 1.5 | 8.1 | 5.0 | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 151 | 25 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 12.2 | 10.7 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | n/a | 3.4 | n/a | 0.2 | 0.7 | n/a | n/a | 31 | 5 |
| Glycine (g) | 0.0 | 5.9 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 2.5 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 5.4 | 1.3 | 0.3 | 0.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3.0 | 4.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 7.5 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 5.8 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.3 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 8.2 | 7.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 61.3 | 88.5 | 16.0 | 5.6 | 15.4 | 19.2 | 0.1 | 0.7 | 0.0 | 6.9 | 45.2 | 14.4 | 44.3 | n/a | 4.0 | 11.5 | 2.1 | n/a | 335 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 62.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 3.9 | 12.4 | n/a | 0.3 | 5.8 | 0.0 | n/a | 99 | 17 |
| Niacin (mg) | 0.0 | 17.5 | 35.5 | 0.2 | 0.2 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 19.7 | 6.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 85 | 14 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 4.9 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | n/a | 0.1 | 0.4 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 511.2 | 715.1 | 46.4 | 12.1 | 44.8 | 34.2 | 0.0 | 4.3 | 0.0 | 33.8 | 98.7 | 432.0 | 902.7 | n/a | 28.4 | 132.3 | 3.8 | n/a | 3,000 | 500 |
| Phytosterols (mg) | 131.6 | 0.0 | n/a | 24.0 | 3.0 | n/a | n/a | 0.0 | n/a | 263.3 | n/a | 28.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 451 | 75 |
| Polyunsaturated Fat (g) | 7.4 | 11.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 14.9 | 0.1 | 0.3 | 1.8 | 3.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 43 | 7 |
| Potassium (mg) | 0.0 | 1,356.4 | 1,259.9 | 233.6 | 131.3 | 409.6 | 409.9 | 0.7 | 11.2 | 0.0 | 33.4 | 974.2 | 1,238.4 | 208.6 | n/a | 46.1 | 162.2 | 41.7 | n/a | 6,517 | 1,086 |
| Proline (g) | 0.0 | 4.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.3 | n/a | 0.1 | 0.3 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 82.1 | 72.3 | 1.8 | 0.3 | 1.2 | 2.0 | 0.0 | 0.2 | 0.0 | 3.2 | 3.6 | 28.8 | 12.9 | n/a | 1.0 | 2.4 | 0.2 | n/a | 212 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 9.5 | 200.1 | 0.0 | n/a | 270 | 45 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.8 | 49.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 2.6 | 5.7 | n/a | 0.7 | 13.2 | 0.0 | n/a | 79 | 13 |
| Selenium (mcg) | 0.0 | 71.9 | 109.0 | 0.8 | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 10.6 | 0.0 | 0.0 | 10.3 | n/a | 0.6 | 3.0 | 0.1 | n/a | 208 | 35 |
| Serine (g) | 0.0 | 3.4 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 4,208.9 | 395.0 | 6.4 | 40.4 | 88.3 | 7.3 | 3,488.2 | 0.5 | 0.0 | 0.6 | 20.6 | 432.0 | 1,508.2 | n/a | 14.9 | 92.0 | 3.7 | n/a | 10,307 | 1,718 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10.8 | 1.9 | 37.5 | n/a | n/a | 4.0 | 0.1 | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 5.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.6 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 2.2 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.2 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 130.4 | 8.8 | 0.2 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 27.2 | 0.3 | 0.8 | 8.6 | 22.5 | n/a | 1.1 | 22.7 | 0.0 | n/a | 238 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.5 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 3.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 102.2 | 3.2 | 226.7 | 21,383.7 | 3,474.5 | 0.0 | 0.3 | 0.0 | 0.0 | 3,424.2 | 0.0 | 212.3 | n/a | 42.1 | 716.5 | 539.8 | n/a | 30,125 | 5,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.6 | 0.0 | 11.1 | 1,068.8 | 173.7 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 0.0 | 35.1 | n/a | 10.1 | 202.4 | 27.0 | n/a | 1,731 | 289 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 2.6 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 11.8 | 1.6 | 7.6 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 56.3 | 0.0 | 0.2 | n/a | 0.5 | 1.0 | 2.2 | n/a | 86 | 14 |
| Vitamin D (IU) | 0.0 | 207.9 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | 0.0 | n/a | 241 | 40 |
| Water (g) | 0.0 | 108.5 | 258.1 | 142.6 | 48.2 | 113.0 | 3.8 | 0.0 | 1.6 | 0.0 | 3.7 | 388.5 | 1,382.4 | 14.4 | n/a | 26.7 | 85.6 | 7.4 | n/a | 2,585 | 431 |
| Zinc (mg) | 0.0 | 11.6 | 2.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.4 | 1.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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