Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1 (119g) green bell peppers |
6 ounces (178g) beer |
2 tablespoons (16g) chili powder |
1 teaspoon (4g) sugar |
2 teaspoons (4g) cumin |
1/4 teaspoon (2g) salt |
2 (6g) garlic cloves |
15 ounces (425g) kidney beans |
14 1/2 ounces (411g) diced tomatoes |
1 (14g) jalapenos |
1 to taste (0g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.5 | 0.3 | 1.9 | 0.0 | 0.3 | 1.5 | 0.1 | 7.0 | 2.1 | 0.1 | n/a | 18 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.6 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 11.9 | 7.1 | 52.8 | 0.0 | 39.1 | 0.4 | 10.9 | 144.6 | 41.1 | 1.7 | n/a | 403 | 101 |
| Calories | 975.2 | 44.0 | 23.8 | 76.6 | 45.1 | 16.3 | 15.8 | 0.0 | 8.9 | 357.2 | 74.0 | 4.1 | n/a | 1,641 | 410 |
| Calories (kj) | 4,073.3 | 182.6 | 100.0 | 322.5 | 188.6 | 68.0 | 65.8 | 0.0 | 37.4 | 1,501.2 | 304.2 | 16.7 | n/a | 6,860 | 1,715 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 6.3 | 8.0 | 4.2 | 1.9 | 0.0 | 2.0 | 61.7 | 16.0 | 0.9 | n/a | 117 | 29 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.0 | 5.6 | 0.0 | 0.4 | 0.0 | 0.1 | 22.5 | 4.9 | 0.4 | n/a | 38 | 9 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 10.7 | 4.5 | 0.0 | 0.4 | 0.0 | 0.2 | 153.1 | 61.7 | 3.8 | n/a | 294 | 74 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 10.7 | 4.5 | 0.0 | 0.4 | 0.0 | 0.2 | 153.1 | 61.7 | 3.8 | n/a | 294 | 74 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 10.7 | 4.5 | 0.0 | 0.4 | 0.0 | 0.2 | 153.1 | 61.7 | 3.8 | n/a | 294 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | 0.4 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | 0.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.6 | 1.8 | n/a | n/a | 19 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.4 | 0.0 | 2.8 | 0.0 | 2.8 | 0.0 | 0.1 | 5.0 | 1.1 | 0.0 | n/a | 22 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 11.9 | 10.7 | 23.8 | 0.0 | 15.4 | 0.0 | 1.5 | 114.8 | 45.2 | 2.1 | n/a | 318 | 80 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 33 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 0.6 | 0.9 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 2.4 | 0.2 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 23.8 | 24.9 | 48.0 | 0.0 | 21.0 | 0.0 | 9.2 | 382.8 | 98.7 | 3.6 | n/a | 1,419 | 355 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | 13.3 | n/a | 2.9 | 0.0 | n/a | n/a | 28.8 | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 208.3 | 48.1 | 312.0 | 0.1 | 75.1 | 0.1 | 24.1 | 1,007.9 | 974.2 | 34.7 | n/a | 4,183 | 1,046 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 84.3 | 1.2 | 1.0 | 0.8 | 2.2 | 0.0 | 0.7 | 0.0 | 0.4 | 22.2 | 3.6 | 0.1 | n/a | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 28 | 7 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 1.1 | 3.3 | 0.0 | 0.2 | 0.0 | 0.9 | 3.8 | 0.0 | 0.1 | n/a | 82 | 20 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 7.1 | 262.4 | 0.0 | 7.1 | 581.4 | 1.0 | 1,258.8 | 20.6 | 0.4 | n/a | 2,446 | 612 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.8 | 0.0 | n/a | n/a | 38 | 9 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.0 | 1.2 | 4.2 | 0.1 | 0.0 | 0.1 | 7.9 | 10.8 | 0.6 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.5 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2.9 | 0.5 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.9 | 0.0 | 0.0 | 2.6 | 0.8 | 0.1 | n/a | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.0 | 4,744.0 | 0.0 | 53.3 | 0.0 | 0.5 | 0.0 | 3,424.2 | 150.9 | n/a | 8,815 | 2,204 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 237.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 172.6 | 7.6 | n/a | 442 | 110 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | 5.1 | 56.3 | 16.6 | n/a | 184 | 46 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 298.1 | 98.0 | 111.7 | 163.9 | 1.7 | 0.0 | 0.3 | 0.0 | 3.5 | 331.9 | 388.5 | 12.8 | n/a | 1,411 | 353 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.7 | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.