Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (200g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
2 cups (256g) carrots |
1/2 cup (73g) raisins |
1/2 cup (43g) coconut |
1/2 cup (55g) pecans |
8 ounces (227g) pineapple |
1 cup (255g) applesauce |
3 large (150g) eggs |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 3 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
Ash (g) | 1.2 | 0.0 | 3.4 | 0.1 | 3.0 | 2.5 | 1.3 | 0.8 | 0.8 | 0.5 | 0.4 | 1.6 | 0.0 | 16 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.5 | 0.3 | 0.1 | 2.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 2.0 | 0.0 | 26.2 | 0.7 | 84.5 | 36.3 | 11.1 | 38.2 | 29.5 | 10.2 | 84.0 | 0.9 | 361 | 0 |
Calories | 910.0 | 774.0 | 0.0 | 6.5 | 0.0 | 105.0 | 216.8 | 281.2 | 376.6 | 113.4 | 193.8 | 214.5 | 24.2 | 3,216 | 0 |
Calories (kj) | 3,807.5 | 3,236.0 | 0.0 | 27.0 | 0.0 | 442.9 | 907.7 | 1,176.2 | 1,574.5 | 474.0 | 810.9 | 898.5 | 101.2 | 13,456 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 190.8 | 200.0 | 0.0 | 2.1 | 0.0 | 24.5 | 57.4 | 10.1 | 7.6 | 29.8 | 50.8 | 1.1 | 1.1 | 575 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 7.2 | 2.7 | 6.9 | 5.2 | 3.2 | 3.1 | 0.0 | 0.0 | 36 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.2 | 0.0 | 48.6 | 3.6 | 3.8 | 12.0 | 40.8 | 2.6 | 70.5 | 0.0 | 640 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.2 | 0.0 | 48.6 | 3.6 | 3.8 | 12.0 | 40.8 | 2.6 | 70.5 | 0.0 | 910 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.2 | 0.0 | 48.6 | 3.6 | 3.8 | 12.0 | 40.8 | 2.6 | 70.5 | 0.0 | 255 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 21.5 | n/a | 0.0 | 4.8 | n/a | 0.0 | n/a | 28 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 20.1 | n/a | 0.0 | 3.9 | n/a | 0.6 | n/a | 26 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 1.0 | 0.2 | 0.0 | 2.5 | n/a | 14 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 1.4 | 1.4 | 1.4 | 0.7 | 0.9 | 2.6 | 0.0 | 21 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 1.6 | 0.0 | 30.7 | 23.2 | 38.3 | 65.9 | 27.2 | 7.7 | 18.0 | 1.0 | 269 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 1.2 | 2.5 | 2.1 | 0.2 | 0.0 | 0.0 | 9 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 22.2 | 0.0 | 0.0 | 5.5 | 0.0 | 29 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.3 | 0.6 | 1.1 | 0.5 | 0.1 | 0.0 | 21 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.5 | 0.5 | 0.1 | 2.3 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 1.7 | 0.0 | 89.6 | 73.2 | 87.8 | 151.0 | 18.1 | 17.9 | 297.0 | 0.5 | 1,007 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 55.6 | 13.6 | n/a | n/a | n/a | 70 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 11.8 | 0.1 | 0.1 | 2.9 | 0.0 | 17 | 0 |
Potassium (mg) | 267.5 | 4.0 | 0.0 | 11.3 | 0.2 | 819.2 | 543.0 | 231.3 | 223.5 | 247.2 | 155.6 | 207.0 | 12.4 | 2,722 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 2.2 | 2.9 | 5.0 | 1.2 | 0.5 | 18.8 | 0.0 | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24.4 | 3.4 | 0.0 | 0.1 | 4.7 | 0.0 | 33 | 0 |
Selenium (mcg) | 84.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 7.9 | 2.1 | 0.2 | 0.8 | 46.1 | 0.0 | 144 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 1.5 | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 2.0 | 2,517.1 | 0.3 | 1,162.7 | 176.6 | 8.0 | 15.8 | 0.0 | 2.3 | 71.4 | 213.0 | 0.8 | 4,175 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 3.7 | 2.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | 9.2 | 0.3 | n/a | 2.1 | 13.6 | n/a | 0.0 | n/a | 225 | 0 |
Sugar (g) | 0.7 | 199.6 | 0.0 | 0.1 | 0.0 | 12.1 | 42.9 | 3.1 | 2.2 | 22.3 | n/a | 0.6 | 1.1 | 285 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 1.6 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 13.3 | 0.0 | n/a | 0.8 | n/a | 15 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 27.5 | 39.2 | 0.3 | 0.5 | 14.3 | 0.0 | 85 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 42,767.4 | 0.0 | 0.0 | 30.5 | 131.5 | 28.1 | 810.0 | 0.0 | 43,775 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2,137.6 | 0.0 | 0.0 | 1.6 | 6.8 | 2.6 | 240.0 | 0.0 | 2,389 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.1 | 1.7 | 0.6 | 0.6 | 108.4 | 4.3 | 0.0 | 0.0 | 131 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 123 | 0 |
Water (g) | 29.8 | 0.0 | 0.0 | 0.3 | 0.0 | 226.0 | 11.2 | 1.3 | 1.9 | 195.0 | 202.9 | 114.2 | 4.4 | 787 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.9 | 2.5 | 0.3 | 0.1 | 1.9 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.