Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 lb (151g) dried garbanzo beans |
1 lb (0g) pig's feet |
1 slice (8g) bacon |
1 ounce (28g) ham |
1 (60g) chorizo sausage |
1/4 cup (37g) green peppers |
1/4 cup (37g) red peppers |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
6 cups (1,422g) water |
1/2 lb (227g) pumpkin |
2 (4g) fresh cilantro stems |
1/2 lb (227g) potatoes |
1 lb (455g) cabbage |
1 tablespoon (16g) tomato paste |
1 to taste (0g) kosher salt |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.8 | n/a | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 5 | 1 |
Ash (g) | 3.7 | 0.0 | 0.2 | 1.0 | 2.4 | 0.2 | 0.2 | 0.3 | 0.0 | 1.4 | 1.8 | 0.1 | 2.5 | 2.9 | 0.4 | n/a | 17 | 4 |
Aspartic acid (g) | 3.4 | n/a | 0.1 | 0.6 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.6 | 0.1 | n/a | 8 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 158.7 | 0.0 | 0.5 | 2.0 | 4.8 | 3.7 | 2.6 | 18.4 | 5.4 | 42.7 | 47.7 | 3.0 | 27.2 | 181.9 | 5.8 | n/a | 504 | 126 |
Calories | 550.3 | 0.0 | 36.6 | 41.7 | 273.0 | 7.5 | 11.5 | 32.0 | 4.5 | 0.0 | 59.0 | 1.0 | 174.8 | 113.7 | 13.2 | n/a | 1,319 | 330 |
Calories (kj) | 2,305.5 | 0.0 | 153.4 | 174.7 | 1,142.4 | 31.3 | 48.1 | 132.8 | 18.7 | 0.0 | 247.4 | 4.2 | 728.7 | 468.4 | 55.1 | n/a | 5,511 | 1,378 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 91.7 | 0.0 | 0.1 | 0.0 | 1.1 | 1.7 | 2.2 | 7.5 | 1.0 | 0.0 | 14.8 | 0.2 | 39.7 | 26.4 | 3.0 | n/a | 189 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 5.4 | 14.8 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 18 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 1 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 26.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 1.4 | 0.1 | 0.0 | 1.1 | 0.1 | 5.0 | 11.4 | 0.7 | n/a | 47 | 12 |
Folate (mcg) | 842.1 | 0.0 | 0.2 | 1.1 | 1.2 | 3.7 | 17.1 | 15.2 | 0.1 | 0.0 | 36.3 | 2.8 | 36.3 | 195.6 | 1.9 | n/a | 1,154 | 288 |
Folate, DFE (mcg) | 842.1 | 0.0 | 0.2 | 1.1 | 1.2 | 3.7 | 17.1 | 15.2 | 0.1 | 0.0 | 36.3 | 2.8 | 36.3 | 195.6 | 1.9 | n/a | 1,154 | 288 |
Folate, food (mcg) | 842.1 | 0.0 | 0.2 | 1.1 | 1.2 | 3.7 | 17.1 | 15.2 | 0.1 | 0.0 | 36.3 | 2.8 | 36.3 | 195.6 | 1.9 | n/a | 1,154 | 288 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 0.6 | 6.6 | 0.9 | n/a | 10 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1.6 | n/a | n/a | n/a | n/a | 0.7 | 7.6 | 0.9 | n/a | 12 | 3 |
Glutamic acid (g) | 5.1 | n/a | 0.1 | 1.0 | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.8 | 1.3 | 0.3 | n/a | 12 | 3 |
Glycine (g) | 1.2 | n/a | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Histidine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.4 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.8 | 0.1 | 1.8 | 2.1 | 0.5 | n/a | 17 | 4 |
Isoleucine (g) | 1.3 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.1 | n/a | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 4 | 1 |
Lysine (g) | 2.0 | n/a | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 173.9 | 0.0 | 1.0 | 5.1 | 10.8 | 3.7 | 4.5 | 8.0 | 0.8 | 14.2 | 27.2 | 1.2 | 52.2 | 54.6 | 6.7 | n/a | 364 | 91 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.1 | 0.0 | 1.6 | 0.7 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 4 |
Niacin (mg) | 2.3 | 0.0 | 0.3 | 1.5 | 3.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 2.4 | 1.1 | 0.5 | n/a | 13 | 3 |
Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 553.3 | 0.0 | 15.0 | 65.9 | 90.0 | 7.5 | 9.7 | 23.2 | 4.6 | 0.0 | 99.9 | 2.1 | 129.4 | 118.2 | 13.3 | n/a | 1,132 | 283 |
Phytosterols (mg) | 52.9 | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 12.0 | n/a | n/a | 27.2 | 0.2 | 11.4 | 50.0 | n/a | n/a | 157 | 39 |
Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.4 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
Potassium (mg) | 1,322.8 | 0.0 | 16.6 | 105.4 | 238.8 | 65.2 | 78.6 | 116.8 | 12.0 | 14.2 | 771.8 | 23.2 | 955.7 | 773.1 | 162.8 | n/a | 4,657 | 1,164 |
Proline (g) | 1.2 | n/a | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
Protein (g) | 29.2 | 0.0 | 0.9 | 6.3 | 14.5 | 0.3 | 0.4 | 0.9 | 0.2 | 0.0 | 2.3 | 0.1 | 4.6 | 5.8 | 0.7 | n/a | 66 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 1.2 | 0.5 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 12 | 3 |
Selenium (mcg) | 12.4 | 0.0 | 1.6 | 5.3 | 12.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 | 0.9 | n/a | 36 | 9 |
Serine (g) | 1.5 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 36.3 | 0.0 | 66.6 | 430.5 | 741.0 | 1.1 | 1.5 | 3.2 | 0.5 | 42.7 | 2.3 | 2.0 | 13.6 | 81.9 | 126.8 | n/a | 1,550 | 388 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35.0 | 0.0 | 0.0 | n/a | 35 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
Sugar (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 3.4 | 0.0 | 0.0 | 3.1 | 0.0 | 1.8 | 14.6 | 2.0 | n/a | 43 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 1 |
Threonine (g) | 1.1 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.7 | 0.7 | n/a | 6 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 9.1 | 0.0 | 3.6 | 1.6 | 23.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 39 | 10 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 101.3 | 0.0 | 3.0 | 0.0 | 0.0 | 137.8 | 1,166.3 | 1.6 | 0.3 | 0.0 | 16,761.7 | 299.9 | 4.5 | 445.7 | 244.8 | n/a | 19,167 | 4,792 |
Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.9 | 0.0 | 0.0 | 6.7 | 58.5 | 0.0 | 0.0 | 0.0 | 837.6 | 15.0 | 0.0 | 22.7 | 12.2 | n/a | 958 | 240 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 47.6 | 5.9 | 0.9 | 0.0 | 20.4 | 1.2 | 44.7 | 166.5 | 3.5 | n/a | 327 | 82 |
Vitamin D (IU) | 0.0 | n/a | 5.0 | 7.7 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
Water (g) | 17.4 | 0.0 | 3.2 | 19.4 | 19.1 | 35.0 | 34.3 | 71.3 | 1.8 | 1,420.6 | 207.9 | 4.1 | 180.1 | 419.2 | 11.8 | n/a | 2,445 | 611 |
Zinc (mg) | 5.2 | 0.0 | 0.1 | 0.6 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.8 | 0.1 | n/a | 11 | 3 |
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