Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
3 teaspoons (14g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
1 1/4 cups (305g) milk |
1 teaspoon (4g) vanilla |
1/2 cup (109g) sunflower oil |
2 cups (296g) blueberries |
1 to taste (0g) butter |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Ash (g) | 1.0 | 9.9 | 1.5 | 0.0 | 1.1 | 2.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 1,016.2 | 0.4 | 13.1 | 56.0 | 363.0 | 0.5 | 0.0 | 17.8 | n/a | n/a | 1,500 | 375 |
| Calories | 796.3 | 7.0 | 0.0 | 3.2 | 143.0 | 195.2 | 12.1 | 963.6 | 168.7 | n/a | n/a | 2,289 | 572 |
| Calories (kj) | 3,331.6 | 29.4 | 0.0 | 13.5 | 599.0 | 817.4 | 50.6 | 4,031.9 | 710.4 | n/a | n/a | 9,584 | 2,396 |
| Carbohydrates (g) | 166.9 | 3.3 | 0.0 | 1.1 | 0.7 | 14.2 | 0.5 | 0.0 | 42.9 | n/a | n/a | 230 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 42.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 415 | 104 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 14 | 3 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.1 | 47.0 | 15.3 | 0.0 | 0.0 | 17.8 | n/a | n/a | 480 | 120 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.1 | 47.0 | 15.3 | 0.0 | 0.0 | 17.8 | n/a | n/a | 717 | 179 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.1 | 47.0 | 15.3 | 0.0 | 0.0 | 17.8 | n/a | n/a | 144 | 36 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 337 | 84 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.7 | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 14.4 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 7.6 | n/a | 0.0 | 0.0 | 1.7 | 2.1 | n/a | 0.0 | 0.3 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 1.6 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 48.1 | 5.4 | 0.0 | 0.8 | 12.0 | 39.7 | 0.5 | 0.0 | 17.8 | n/a | n/a | 124 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 3.2 | 0.0 | 50.4 | 0.1 | n/a | n/a | 58 | 14 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 236.3 | 1,368.7 | 0.0 | 0.8 | 198.0 | 283.7 | 0.3 | 0.0 | 35.5 | n/a | n/a | 2,123 | 531 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 10.9 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 39.7 | 0.4 | n/a | n/a | 43 | 11 |
| Potassium (mg) | 234.1 | 0.7 | 0.1 | 5.6 | 138.0 | 460.6 | 6.2 | 0.0 | 227.9 | n/a | n/a | 1,073 | 268 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.1 | 12.6 | 10.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 94.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 255 | 64 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 6.9 | 0.0 | 14.2 | 0.1 | n/a | n/a | 25 | 6 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 30.7 | 6.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 111 | 28 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.4 | 1,089.2 | 581.4 | 0.1 | 142.0 | 149.5 | 0.4 | 0.0 | 3.0 | n/a | n/a | 1,970 | 492 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 29.5 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 44.8 | 1.7 | n/a | n/a | 48 | 12 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 9.9 | 1.1 | n/a | n/a | 12 | 3 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 9.5 | 11.2 | 0.0 | 109.0 | 1.0 | n/a | n/a | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 540.0 | 420.9 | 0.0 | 0.0 | 159.8 | n/a | n/a | 1,125 | 281 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 160.0 | 100.7 | 0.0 | 0.0 | 8.9 | n/a | n/a | 270 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 28.7 | n/a | n/a | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 82 | 21 |
| Water (g) | 26.1 | 0.6 | 0.0 | 0.1 | 76.2 | 267.5 | 2.2 | 0.0 | 249.3 | n/a | n/a | 622 | 155 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.