Nutritional Facts: Holy Hashbrown Casserole!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
o'brien frozen potatoes
8 ounces (224g)
Velveeta reduced fat cheese product
10 ounces (283g)
Rotel tomatoes & chilies
2 lbs (908g)
breakfast sausage
1 medium (110g)
onions
1 medium (119g)
green peppers
1/2 lb (227g)
sliced mushrooms
1 to taste (0g)
fresh spinach
4 tablespoons (56g)
margarine
Total 1 serving
Alanine n/a n/a n/a 9.9 0.0 0.0 0.5 n/a 0.0 10 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 10.4 0.1 0.0 0.2 n/a 0.0 11 1
Ash n/a 14.8 3.9 25.1 0.4 0.5 1.9 n/a 1.1 48 5
Aspartic acid n/a n/a n/a 14.7 0.1 0.2 0.4 n/a 0.0 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 1,285.8 56.7 118.0 25.3 11.9 6.8 n/a 16.9 1,521 152
Calories n/a 497.3 42.5 3,078.1 44.0 23.8 49.9 n/a 405.5 4,141 414
Calories (kj) n/a 2,081.0 178.6 12,866.4 182.6 100.0 211.1 n/a 1,695.9 17,315 1,732
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Carbohydrates n/a 26.4 10.3 0.0 10.3 5.5 7.4 n/a 0.5 60 6
Cholesterol n/a 94.1 0.0 762.7 0.0 0.0 0.0 n/a 0.0 857 86
Copper n/a n/a 0.3 0.8 0.0 0.1 0.7 n/a n/a 2 0
Cystine n/a n/a n/a 1.8 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 n/a 0.0 1.9 2.0 2.3 n/a 0.0 6 1
Folate n/a n/a 25.5 27.2 20.9 11.9 38.6 n/a 0.6 125 12
Folate, DFE n/a n/a 25.5 27.2 20.9 11.9 38.6 n/a 0.6 125 12
Folate, food n/a n/a 25.5 27.2 20.9 11.9 38.6 n/a 0.6 125 12
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 1.3 0.4 n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 1.4 3.4 n/a n/a 7 1
Glutamic acid n/a n/a n/a 24.4 0.3 0.2 0.8 n/a 0.1 26 3
Glycine n/a n/a n/a 10.7 0.0 0.0 0.2 n/a 0.0 11 1
Histidine n/a n/a n/a 5.1 0.0 0.0 0.1 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3 0
Iron n/a 0.3 0.7 12.3 0.2 0.4 1.1 n/a 0.0 15 2
Isoleucine n/a n/a n/a 6.4 0.0 0.0 0.2 n/a 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 11.8 0.0 0.0 0.3 n/a 0.0 12 1
Lysine n/a n/a n/a 13.4 0.0 0.0 0.2 n/a 0.0 14 1
Magnesium n/a n/a 31.2 154.4 11.0 11.9 20.4 n/a 1.7 231 23
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.4 0.0 0.1 0.1 0.1 n/a n/a 1 0
Methionine n/a n/a n/a 4.3 0.0 0.0 0.1 n/a 0.0 4 0
Monounsaturated Fat n/a n/a 0.0 112.4 0.0 0.0 0.0 n/a 22.2 135 13
Niacin n/a n/a 1.8 56.8 0.1 0.6 8.2 n/a 0.0 68 7
Pantothenic acid n/a n/a 0.4 6.6 0.1 0.1 3.4 n/a 0.0 11 1
Phenylalanine n/a n/a n/a 5.9 0.0 0.1 0.2 n/a 0.0 6 1
Phosphorus n/a 2,293.8 39.7 1,480.0 31.9 23.8 195.2 n/a 13.0 4,077 408
Phytosterols n/a n/a n/a n/a 16.5 10.7 n/a n/a 82.3 110 11
Polyunsaturated Fat n/a n/a 0.1 33.8 0.0 0.1 0.4 n/a 11.8 46 5
Potassium n/a 772.8 303.3 2,669.5 160.6 208.3 721.9 n/a 23.7 4,860 486
Proline n/a n/a n/a 8.2 0.0 0.0 0.2 n/a 0.0 8 1
Protein n/a 43.9 2.0 176.4 1.2 1.0 7.0 n/a 0.5 232 23
Retinol n/a n/a 0.0 109.0 0.0 0.0 0.0 n/a 433.2 542 54
Riboflavin n/a 1.5 0.1 1.8 0.0 0.0 0.9 n/a 0.0 4 0
Saturated Fat n/a 15.9 0.0 83.1 0.0 0.1 0.1 n/a 9.4 109 11
Selenium n/a n/a 1.1 0.0 0.6 0.0 21.1 n/a 0.0 23 2
Serine n/a n/a n/a 6.8 0.0 0.1 0.2 n/a 0.0 7 1
Sodium n/a 3,552.6 1,136.5 6,800.9 4.4 3.6 11.3 n/a 531.9 12,041 1,204
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.1 0.0 n/a n/a 1 0
Sugar n/a 19.0 n/a 0.0 4.7 2.9 4.5 n/a 0.0 31 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 2.7 0.1 0.1 0.2 n/a 0.0 3 0
Threonine n/a n/a n/a 7.0 0.0 0.0 0.2 n/a 0.0 7 1
Tocopherol, alpha n/a n/a n/a 5.0 0.0 0.4 0.0 n/a 1.7 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 23.7 0.2 257.5 0.1 0.2 0.8 n/a 45.4 328 33
TransFatty acids n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a n/a 1.4 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine n/a n/a n/a 5.1 0.0 0.0 0.1 n/a 0.0 5 1
Valine n/a n/a n/a 7.1 0.0 0.0 0.5 n/a 0.0 8 1
Vitamin A, IU n/a 2,199.7 1,105.3 372.3 2.2 440.3 0.0 n/a 2,017.4 6,137 614
Vitamin A, RAE n/a n/a 56.7 109.0 0.0 21.4 0.0 n/a 461.9 649 65
Vitamin B-12 n/a n/a 0.0 10.7 0.0 0.0 0.1 n/a 0.1 11 1
Vitamin B-6 n/a n/a 0.3 3.0 0.1 0.3 0.2 n/a 0.0 4 0
Vitamin C n/a 0.2 17.6 6.4 8.1 95.7 4.8 n/a 0.1 133 13
Vitamin D n/a n/a 0.0 245.2 0.0 0.0 15.9 n/a n/a 261 26
Water n/a 114.9 267.1 452.0 98.0 111.7 209.9 n/a 8.9 1,262 126
Zinc n/a 5.6 0.4 18.9 0.2 0.2 1.2 n/a 0.0 26 3

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